Experts - HealthDigest

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

Erin Marie

What's The Most Popular Sleeping Position?- Health Digest Survey

Those with certain health conditions, such as back pain, heartburn, and acid reflux, may find that certain sleeping positions offer unique benefits.

Catherine Caruso

What To Expect After A D&C Procedure, According To A Leading OB/GYN

In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure.

Erin Marie

Health Digest Survey: What Are People's Go-To Healthy Snacks?

To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack.

Melissa Szaro

Paralympic Gold-Medalist Susannah Scaroni On How To Reach Your Athletic Goals - Exclusive

Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals.

Brynna Standen

A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine

You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.

Kimberly Smith

The Unexpected Area People Experience The Most Pain - Exclusive Survey

Pain can occur in different parts of the body. Health Digest wanted to know the most common type of pain our readers experienced. The answers are unexpected.

Melissa Szaro

Dr. Nita Landry From The Emmy Award-Winning Talk Show The Doctors On Racial Disparities In Healthcare - Exclusive

OB-GYN and author Dr. Nita Landry shared the disparities she's seen in healthcare and explained why it's so important to work toward more equitable care.

Catherine Caruso

3 Things A Dentist Says Can Help You Prevent Tooth Decay

Preventing tooth decay in our modern day era of sugary beverages and foods may seem impossible. But there are ways to best protect your teeth. Here's how.

Erin Marie

People's Go-To Trick For Getting Rid Of Hiccups- Exclusive Survey

Some find the sound of hiccups to be pesky. So we asked readers of Health Digest to share their go-to method for getting rid of the hiccups effectively.

Kimberly Smith

A Neurologist Explains How To Prevent Migraines With Proper Nutrition

Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.

Ruth Clark

Antacids Or Chewing Gum? Health Digest Survey Finds People's Go-To Heartburn Remedy

Heartburn is a pain, and always has us reaching for something to relieve it. Discover what Health Digest readers prefer as their go-to heartburn remedy.

Melissa Szaro

Dr. Nita Landry From The Doctors Talk Show On Sex, Periods, And Tips For Your Next Doctor's Visit - Exclusive Interview

Author, OB-GYN, and former "The Doctors" co-host Dr. Nita Landry discusses "taboo" health topics, sex, periods, racial disparities in healthcare, and more.

Ciara Turner-Ewert

Claritin Or Zyrtec? Health Digest Survey Finds People's Preferred Allergy Medication

When it comes to allergies, everyone has their favorite brand of medication for their symptoms. Learn which over-the-counter brand is preferred by our readers.

Catherine Caruso

What A Health Expert Wants You To Know About Vitamin D Supplement Overuse

Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.

Woman covering ears while partner snores

Ruth Clark

The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Catherine Caruso

What You Can Do Today To Improve Your Gut Health, According To A Health Expert

In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.

Erin Marie

Health Digest Survey: Who Do People Seek Out When They Need To Talk To Someone?

Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most.

Brynna Standen

What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist

As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.

Erin Marie

Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

Brynna Standen

What Are People's Favorite Post-Workout Snack?- Health Digest Survey

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Catherine Caruso

A Plastic Surgeon Offers Important Considerations Before 'Bundling Procedures'

Amidst a recent increase in demand for plastic surgery, here's what a plastic surgeon shared with us about what to consider before bundling procedures.

Gretchen Sterba

Clea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive

Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component.

Brynna Standen

Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

Robin Zabiegalski

Brain Specialist Dr. Marc Milstein Explains The Link Between Gut And Brain Health - Exclusive

Author and brain expert Dr. Marc Milstein explained why simple changes to your gut health can impact your brain's health as well.

Beth Bradford

Health Psychologist Shares Which Medical Issues Can Be Caused By Stress

Stress is our body's protective response to something dangerous. However, our expert says unmanaged stress can lead to certain medical issues like these.

Ciara Turner-Ewert

The Healthier Cooking Oil Most People Prefer - Exclusive Survey

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.