How To Stress Less And Find More Happiness During The Holidays
While the holidays can be a time of joy and excitement, they can also be stressful for many. An expert explains how to stress less during this time of year.
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Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations. -
What Are People's Preferred Over-The-Counter Flu Medicine? - Health Digest Survey
To figure out which OTC flu medicine is preferred by readers of Health Digest, we asked 610 readers to choose their go-to product. Here's what they had to say. -
How To Naturally Boost Your Energy Levels, According To A Leading Health Expert
Our energy levels can vary substantially over the course of our lives. Fortunately, there are things we can do to help boost our energy naturally. Here's how. -
Researchers Believe This Is When Cervical Cancer Could Become A Thing Of The Past
Cancer seems unavoidable, and while today that may be, in the future, it may not. A new study predicts how and when cervical cancer will no longer be an issue. -
What To Expect After Having A Mastectomy, According To A Leading Breast Surgery Specialist
Many women are diagnosed with breast cancer each year. This means they will have to choose whether or not to undergo a mastectomy. Here's what to consider. -
A Cosmetic Surgeon's Best Recommendations For Taking Care Of Combination Skin
Combination skin is a unique mix of both oily and dry skin. Here's how to best care for it. -
How Long It Takes Most People To Fall Asleep - Exclusive Survey
How long does it take you to fall asleep? Here's how long it takes most people to fall asleep and what it could mean if it's taking you longer than average. -
A Cosmetic Surgeon's Best Recommendations For Taking Care Of Oily Skin
Taking care of oily skin isn't hard if you know what you're doing. Discover a cosmetic surgeon's best tips for taking care of your oily skin type. -
Respiratory Therapist Shares How To Heal Your Lungs With Breathwork After COVID-19
Breathing difficulty is common with COVID. In an exclusive interview, a respiratory therapist tells us how to use breathwork to heal our lungs after COVID-19. -
Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in. -
What To Expect After Cataract Surgery
People with cataracts can regain their vision and quality of life through cataract surgery. Here's what to expect after the procedure, according to an expert. -
Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview
Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability. -
What's The Most Popular Sleeping Position?- Health Digest Survey
Those with certain health conditions, such as back pain, heartburn, and acid reflux, may find that certain sleeping positions offer unique benefits. -
What To Expect After A D&C Procedure, According To A Leading OB/GYN
In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure. -
Health Digest Survey: What Are People's Go-To Healthy Snacks?
To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack. -
Paralympic Gold-Medalist Susannah Scaroni On How To Reach Your Athletic Goals - Exclusive
Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals. -
A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine
You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine. -
The Unexpected Area People Experience The Most Pain - Exclusive Survey
Pain can occur in different parts of the body. Health Digest wanted to know the most common type of pain our readers experienced. The answers are unexpected. -
Dr. Nita Landry From The Emmy Award-Winning Talk Show The Doctors On Racial Disparities In Healthcare - Exclusive
OB-GYN and author Dr. Nita Landry shared the disparities she's seen in healthcare and explained why it's so important to work toward more equitable care. -
3 Things A Dentist Says Can Help You Prevent Tooth Decay
Preventing tooth decay in our modern day era of sugary beverages and foods may seem impossible. But there are ways to best protect your teeth. Here's how. -
People's Go-To Trick For Getting Rid Of Hiccups- Exclusive Survey
Some find the sound of hiccups to be pesky. So we asked readers of Health Digest to share their go-to method for getting rid of the hiccups effectively. -
A Neurologist Explains How To Prevent Migraines With Proper Nutrition
Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition. -
Antacids Or Chewing Gum? Health Digest Survey Finds People's Go-To Heartburn Remedy
Heartburn is a pain, and always has us reaching for something to relieve it. Discover what Health Digest readers prefer as their go-to heartburn remedy. -
Dr. Nita Landry From The Doctors Talk Show On Sex, Periods, And Tips For Your Next Doctor's Visit - Exclusive Interview
Author, OB-GYN, and former "The Doctors" co-host Dr. Nita Landry discusses "taboo" health topics, sex, periods, racial disparities in healthcare, and more. -
Claritin Or Zyrtec? Health Digest Survey Finds People's Preferred Allergy Medication
When it comes to allergies, everyone has their favorite brand of medication for their symptoms. Learn which over-the-counter brand is preferred by our readers. -
What A Health Expert Wants You To Know About Vitamin D Supplement Overuse
Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.
