A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.
-
-
Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits. -
Here's What A Cardiologist Eats For A Healthy Heart
In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy. -
Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert
A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet. -
Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?
Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin. -
Allyn Rose On How Women Can Advocate For Themselves While Discussing Options For A Mastectomy - Exclusive
Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office. -
An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold. -
Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey
Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most. -
Why You Need To Try This Dentist-Approved Routine For Sensitive Teeth
If you have sensitive teeth, eating and drinking can be difficult. We asked a dentist about a helpful routine for sensitive teeth and here is what we found out. -
Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview
Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her. -
People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often? -
A Plastic Surgeon Shares What To Know About Mammograms If You've Had Breast Augmentation Surgery
Dr. Michael Horn, Board Certified plastic surgeon in Chicago, Illinois, discusses whether or not breast implants can interfere with mammogram test results. -
Allyn Rose Discusses The Importance Of Monthly Self Breast Exams - Exclusive
Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early. -
How Vaping Prevention Ads Help Curb Teen Smoking, According To The Author Of A New Study
In an interview with Health Digest, Dr. Seth Noar discusses a new study on the effectiveness of prevention ads in minimizing teens' susceptibility to vaping. -
Psychiatry Professor Explains How Mental Health Can Impact Your Immune System
Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system. -
Dominique Crenn's Advice For People With A Breast Cancer Diagnosis - Exclusive
Michelin-starred chef Dominique Crenn discussed her experience with breast cancer and shared her advice for anyone else who has been diagnosed. -
3 Ways Men Can Boost Their Orgasms Naturally, According To Top Men's Health Expert - Exclusive
While we hear about women struggling to orgasm, not many know that men can also have issues. An expert shares how men can boost their orgasms naturally. -
Headspace Or Calm? Health Digest Survey Reveals People's Favorite Mental Health App
Accessible any time of day from any location, mental health apps have made mental health services increasingly available to those seeking support. -
Allyn Rose Opens Up About Undergoing A Prophylactic Double Mastectomy - Exclusive Interview
Allyn Rose didn't make her decision lightly. The former beauty queen told Health Digest about the decision for a prophylactic double mastectomy. -
Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive
In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout. -
Health Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?
Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke. -
Is It Monkeypox, Acne, Ingrown Hairs, Or Herpes? Here's How To Tell The Difference - Exclusive
If you see a rash on your body, it might be hard to tell if it's monkeypox or something else. Dermatologist Dr. Cuong Le shares how to tell the difference. -
Surefire Ways To Stop Your Family From Getting Sick This Flu Season - Exclusive
In an exclusive interview with Health Digest, Karla Huntsman, MSN, RN, explains the nature of the flu virus and shares her tips for staying healthy this year. -
Which Diet Plan Are People Most Likely To Try? - Health Digest Survey
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try. -
Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive
Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier. -
Expert Reveals Why Too Many Vitamin Supplements Can Be Hazardous To Your Health - Exclusive
Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health. -
Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.
