A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine
You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.
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The Unexpected Area People Experience The Most Pain - Exclusive Survey
Pain can occur in different parts of the body. Health Digest wanted to know the most common type of pain our readers experienced. The answers are unexpected. -
Dr. Nita Landry From The Emmy Award-Winning Talk Show The Doctors On Racial Disparities In Healthcare - Exclusive
OB-GYN and author Dr. Nita Landry shared the disparities she's seen in healthcare and explained why it's so important to work toward more equitable care. -
3 Things A Dentist Says Can Help You Prevent Tooth Decay
Preventing tooth decay in our modern day era of sugary beverages and foods may seem impossible. But there are ways to best protect your teeth. Here's how. -
People's Go-To Trick For Getting Rid Of Hiccups- Exclusive Survey
Some find the sound of hiccups to be pesky. So we asked readers of Health Digest to share their go-to method for getting rid of the hiccups effectively. -
A Neurologist Explains How To Prevent Migraines With Proper Nutrition
Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition. -
Antacids Or Chewing Gum? Health Digest Survey Finds People's Go-To Heartburn Remedy
Heartburn is a pain, and always has us reaching for something to relieve it. Discover what Health Digest readers prefer as their go-to heartburn remedy. -
Dr. Nita Landry From The Doctors Talk Show On Sex, Periods, And Tips For Your Next Doctor's Visit - Exclusive Interview
Author, OB-GYN, and former "The Doctors" co-host Dr. Nita Landry discusses "taboo" health topics, sex, periods, racial disparities in healthcare, and more. -
Claritin Or Zyrtec? Health Digest Survey Finds People's Preferred Allergy Medication
When it comes to allergies, everyone has their favorite brand of medication for their symptoms. Learn which over-the-counter brand is preferred by our readers. -
What A Health Expert Wants You To Know About Vitamin D Supplement Overuse
Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse. -
The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist
We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately? -
What You Can Do Today To Improve Your Gut Health, According To A Health Expert
In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health. -
Health Digest Survey: Who Do People Seek Out When They Need To Talk To Someone?
Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most. -
What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist
As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder. -
Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?
Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored. -
What Are People's Favorite Post-Workout Snack?- Health Digest Survey
After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said. -
A Plastic Surgeon Offers Important Considerations Before 'Bundling Procedures'
Amidst a recent increase in demand for plastic surgery, here's what a plastic surgeon shared with us about what to consider before bundling procedures. -
Clea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive
Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component. -
Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation. -
Brain Specialist Dr. Marc Milstein Explains The Link Between Gut And Brain Health - Exclusive
Author and brain expert Dr. Marc Milstein explained why simple changes to your gut health can impact your brain's health as well. -
Health Psychologist Shares Which Medical Issues Can Be Caused By Stress
Stress is our body's protective response to something dangerous. However, our expert says unmanaged stress can lead to certain medical issues like these. -
The Healthier Cooking Oil Most People Prefer - Exclusive Survey
Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out. -
The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive
Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin. -
A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest. -
Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits. -
Here's What A Cardiologist Eats For A Healthy Heart
In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy. -
Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert
A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.
