Health Expert Shares How Much You Should Work Out Each Week For Longevity
Longevity is a key aspect of health on many people's minds these days. But what kinds of exercises actually lead to thriving into our later years?
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Health Digest Survey: When Is Most People's Favorite Time Of Day To Work Out?
In a Health Digest survey, we wanted to know what time of day most people were getting their sweat on. Here's when the majority of people are working out. -
Dr. Meegan Gruber Of TLC's Awake Surgery Explains Some Of The Risks Of General Anesthesia - Exclusive
With any surgery there are risks, and as Dr. Meegan Gruber of TLC's "Awake Surgery" explains, even general anesthesia comes with its own dangers. -
Health Digest Survey: What's People's Go-To Natural Remedy To Get Rid Of A Cough?
There are ways to treat a cough naturally if you prefer not to take medication. Here's what the most popular remedies are according to a recent survey. -
3 Sources Of Vegan Protein To Include In Your Diet Today, According To A Lifestyle Medicine Physician
It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think. -
How To Best Protect Yourself From The 'Tridemic' During Holiday Travel
Many experts are talking about the tridemic, which may concern you about holiday travel. Here are tips to stay healthy this holiday season. -
Neosporin Or Mederma: Which OTC Scar Remedy Do People Prefer?
Life can be full of instances where we wind up with scars. Fortunately, there are OTC medications that can help them heal. But which is the most popular? -
Pediatric Nurse Shares Top Tips To Ease Kids' Fears When Visiting The Doctor
Going to the doctor can feel very scary for many kids. Here are some tips to help ease their fears, according to a pediatric nurse practitioner. -
3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist
Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year. -
A Cosmetic Surgeon Shares 4 Things You Should Never Do Before Getting Plastic Surgery
It's important to keep your safety in mind when opting for cosmetic surgery. Here are some top tips on how to do that from a plastic surgeon. -
Health Digest Survey: What Time Do People Typically Wake Up Every Day?
To get a better idea of what time most people get up in the morning, we surveyed participants to share their typical wake-up time out of five answer choices. -
5 Foods A Nutritionist Almost Never Eats
Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet. -
How Much Screen Time Do People Typically Get Every Day? - Health Digest Survey
To find out how much screen time people indulge in daily, we asked Health Digest readers to report how many hours per day they spend looking at screens. -
A Therapist Debunks The Top Myths About Depression
In an exclusive interview with Health Digest, Dr. Guttman dispels some of the most pervasive myths about depression and sets the record straight for good. -
Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey
TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say. -
TLC's Awake Surgery's Dr. Meegan Gruber On Why She Does Awake Surgical Procedures - Exclusive Interview
Board-certified plastic surgeon Dr. Meegan Gruber explained why she does awake procedures and gave a preview of her new TLC show, "Awake Surgery." -
Walking Or Swimming: The Low-Impact Exercise Most People Prefer
Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most. -
Are Gut Health Supplements Worth The Investment? Here's What A Registered Dietitian Has To Say
Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them. -
A Dermatologist's Best Recommendations For Taking Care Of Dry Skin
Dry skin can be a serious issue, especially in winter. Discover one dermatologist's recommendations to soothe skin in an exclusive interview with Health Digest. -
Dermatology Recommended Skin Care Products For Less Than $20
In an exclusive interview with Health Digest, dermatologist Dr. Aanand Geria suggests four skin care products for less than $20 to keep skin looking healthy. -
A Therapist Debunks The Top Myths About Anxiety
In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety. -
The Best Snacks To Munch On When You're On The Go, According To A Registered Dietitian
It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled. -
Which Immune-Boosting Ingredient Do People Prefer?- Exclusive Survey
Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said. -
What's People's Go-To Method Of Dealing With Stress?- Health Digest Survey
In an exclusive Health Digest survey, we asked participants which scientifically-backed methods they incorporate to decrease the stress they experience. -
Expert Explains Why You May Want To Avoid The Self-Check-Out Line When You Shop
Health experts are now advising shoppers to wash their hands after contact with self-service checkouts, due to the rather grotesque results of a recent study. -
A Dermatologist Debunks The Top Myths About Hair Loss
Peter Young, M.D., medical director for Keeps, gave an exclusive interview to Health Digest, debunking some of the most prevalent myths surrounding hair loss. -
Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian
We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners.
