PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview
Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.
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A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why. -
Psychologist Shares The Top 3 Signs Your Teen May Have Unhealthy Social Media Behaviors
35% of teenagers use their preferred social media platform "almost constantly", but could this be harming their mental health? Here's what an expert has to say. -
What A Dental Hygienist Wants You To Know Before Your Next Teeth Cleaning
In an interview with Health Digest, dental hygienist Sue Scherer outlines the important services dental hygienists provide for a patient's oral health. -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem. -
What To Expect When You Use Ear Seeds, According To An Acupuncturist
Ear seeding is a new trend with ancient roots. In this exclusive interview, learn all about the treatment that's taking social media by storm. -
Why Winter Is A Great Time To Get Your Annual Skin Exam, According To A Dermatologist
You may think summer is the better time to get a skin exam considering the level of sun exposure. But a dermatologist makes a case for winter exams. -
Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think
Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone. -
Does Taking Vitamin C Daily Really Boost Your Immune System?
Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD. -
A Neurologist's Best Recommendations For Getting Rid Of A Painful Migraine
Do you get painful migraines? In this exclusive interview with Health Digest, neurologist Dr. Sara Crystal explains how best to treat a migraine. -
988 Crisis Hotline Concerns According To A Mental Health Expert
In an exclusive interview, psychotherapist Stacey Freedenthal discusses concerns that have recently been raised regarding the 988 Suicide & Crisis Lifeline. -
The Important Fact DWTS Alum Samantha Harris Wants You To Know About Breast Cancer - Exclusive
Samantha Harris had her own battle with breast cancer, and the Dancing with the Stars alum shares what she's learned from that experience with readers. -
What To Expect From Buccal Fat Removal, According To A Plastic Surgeon
Plastic surgery is becoming less taboo and many people are sharing their nips and tucks through social media. Here's one of the latest trends to hit the scene. -
How DWTS' Samantha Harris Changed Her Approach To Exercise After Her Breast Cancer Diagnosis - Exclusive
Samantha Harris explained how her breast cancer diagnosis changed how and why she exercised, as well as how yoga is helping her meet her fitness goals. -
How The Flu Can Affect Your Lungs, According To A Respiratory Therapist
The flu can make your whole body feel out of whack. But what types of impacts will your lungs experience? A respiratory therapist explains what to expect. -
An Orthopedic Surgeon's Top Tips For Preventing Common Wintertime Injuries
Winter activities can heighten our risk for injuries. An expert shared his top tips for how best to protect ourselves from injury during the winter months. -
Samantha Harris Teams Up With YogaWorks To Support The Breast Cancer Community - Exclusive Interview
Samantha Harris opened up about her journey with breast cancer, her work as a wellness advocate, and how YogaWorks is supporting the breast cancer community. -
3 Top Lifestyle Factors That Can Help Boost Fertility
In an exclusive interview with Health Digest, Dr. Michael Eisenberg offers three top methods that could help improve one's chances of conception. -
The Top Oral Hygiene Tips To Prevent Bad Breath, According To A Dentist
Having bad breath can be an embarrassing situation, to say the least. Here's what you should know about conquering bad breath, according to an expert. -
An Immunologist Explains The Link Between Eczema And Depression
While many factors may impact depression, Dr. Jacqueline Eghrari-Sabet, allergist/immunologist, tells Health Digest that eczema may be one of them. -
Do You Have Grief Or Depression? An Integrative Physician Weighs In
Dr. Jan E. Patterson, an integrative medicine physician and professor, spoke to Health Digest about how to tell the difference between grief and depression. -
Psychiatric Nurse Practitioner Shares 3 Ways To Help Treat ADHD That Aren't Medication
ADHD affects many Americans. Here are some effective strategies to help boost your health and manage your condition that aren't medication. -
3 Tips To Increase Your Motivation To Exercise That Actually Work, According To A Sports Psychologist
In an exclusive interview with Health Digest, sports psychologist Haley Perlus explains three things you can do to stay motivated to exercise. -
A Doctor Explains Why False Positives Show Up On Pregnancy Tests And What They Could Mean
In an exclusive interview with Health Digest, Dr. Mary Jane Minkin explains under what circumstances a pregnancy test may yield a false positive test result. -
Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?
To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote. -
How Often Do People Weigh Themselves? - Health Digest Survey
Hopping on the scale is a daily ritual for some, but for others, it happens rarely, if at all. Here's what a survey of our readers had to say. -
NyQuil Or Mucinex? Which Congestion Medication Do People Typically Reach For?
We asked Health Digest readers which decongestant medicine they typically reach for when they're feeling stuffed up. Here's what they said.
