Experts

If you're not getting enough zinc, you might notice some unpleasant side effects like diarrhea, thinning hair, or brittle nails, but that might not be all.

Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.

It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.

Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.

Many people believe that sourdough bread is healthier than other varieties of bread, but how much calcium does sourdough bread actually have?

You may have heard about the blue salt trick, which allegedly addresses erectile dysfunction. But before you try it, an expert warns against believing it.

If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods, which are great for your brain.

When you don't have time to make your own sourdough bread, you can buy one from the store. But there are certain ingredients you wouldn't want them to have.

However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?

It's not surprising that smoking and obesity could shorten your life. However, there are some unexpected factors that could also affect your life expectancy.

Can a fever be a warning sign of a prostate problem? An expert discusses some of the most common red flags pointing to a serious issue in the prostate glad.

The purported health benefits of balsamic vinegar may make you want to rely on it to lower your blood sugar. But does research support consuming it regularly?

While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.

While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.

Cracking your knuckles is an oddly divisive habit; it might make you cringe or it might bring you satisfaction. But what happens to your body when you do it?

Whether your testosterone is in the form of an injection, pill, or gel, you may be wondering how it might affect your face. We asked a doctor for advice.

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.

You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

Can a high-protein Italian cheese really decrease your risk of colorectal cancer? In an exclusive interview, an expert talks about what current research says.

In some instances, a man's prostate cancer biopsy can indicate perineural invasion. In an exclusive interview, an expert explains what that means for a patient.

While most people turn to eggs for their protein needs, an expert mentions a unique seed that, when added to one's diet, offers more protein -- and then some.

Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of the healthiest vegetables.

Did you know that there's a chocolate beverage that can lower your blood pressure and boost your brain health? An expert provided us with the details.

Have you ever found yourself enjoying a meal, then needing to bolt to the restroom immediately after finishing? We asked an expert to explain why this happens.

The color of your poop and pee can sometimes change, which tells you things about your body. Per an expert, a little-known cancer can also cause such changes.

Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.

Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's a low-carb veggie that does both.