Dietary Essentials

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.

While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.

Here's a look at some particularly useless and even potentially dangerous products GNC sells.

Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause.

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding.

We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?

Late-night runs to White Castle for sliders is an experience many folks can relate to. Highly processed and high in sodium, that may not even be the worst part.

Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth?

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand.

These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.

Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple.

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.

Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you?

Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body?

Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.