Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?
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Can You Be Vegan With A Nut Allergy?
Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet. -
Eat These 29 Foods If You Need More Fiber
Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb. -
You Might Be Eating Too Much Pasta. Here's Why
It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it. -
Is White Whole Grain Bread Good For You?
Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat. -
Vitamins You Shouldn't Be Taking Together
Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects. -
Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements
Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s. -
You Might Have A Zinc Deficiency If This Happens To You
If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency. -
Vegetables To Avoid If You Have IBS
Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms. -
Are Clif Bars Actually Healthy?
t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here. -
Can Vegetarians Eat Eggs?
People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs? -
The Real Health Benefits Of Ginger
Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial. -
What Does Water-Soluble Mean In Vitamins?
If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them. -
What Happens To Your Body When You Eat Bacon Every Day
How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out. -
The Real Difference Between Probiotics And Digestive Enzymes
Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements. -
7 Foods To Eat And 7 To Avoid When You Have IBS
Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid. -
This Is What Happens When You Eat Pistachios Every Day
Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well. -
The Real Difference Between MCT Oil And Coconut Oil
MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two. -
You Might Be Using Too Much Olive Oil. Here's Why
Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil. -
Foods You Probably Think Are Keto-Friendly But Aren't
Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't. -
The Bizarre Subway Diet You Probably Forgot About
Does anyone else remember the Subway diet and its spokesman, Jared Fogle? Fast forward to today and the Subway diet has lost its place among top dieting trends. -
Do Wellness Shots Really Work?
Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say? -
Rice Or Pasta: Which Has More Calories?
Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each. -
Are Elderberry Gummies Good For You?
You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down. -
Fruits You Should Avoid If You Get Migraines
Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content. -
If You Eat Watermelon Seeds, This Is What Happens
Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss. -
Is Chipotle Healthy?
Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain.
