Surprising Health Benefits Of Eating Carbs Every Day
While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet.
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Mistakes You Didn't Know You Were Making With A Low Carb Diet
Low carb diets have been popular for years. While this diet can result in weight loss, there are many mistakes you can make that can give you poor results. -
Why You Should Start Adding Cacao To Your Oatmeal
Cacao adds fiber, potassium, magnesium, iron, and protein to already-healthy oats. -
Is It Safe To Eat Apple Seeds?
Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds? -
The Big Difference Between Green Tea And Black Tea
You may know there are black teas and green teas, but what's the difference between them? Get the scoop here. -
You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues. -
The Strange Diet Chris Pratt Followed To Lose Weight
For his weight-loss transformation, Chris Pratt followed a diet plan that may surprise you. Here's the scoop on what it is, and what makes it so unusual. -
The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan
The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables. -
Don't Eat This Before Going To The Dentist
No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help. -
What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it. -
Liquids You Can Still Drink While You're Fasting
Here are the drinks you can enjoy while you're fasting, whether it's for diet or medical purposes. -
Is Lettuce-Wrapped Food Really That Much Better For You?
Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype? -
The Big Difference Between Brown And White Sugar
If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar? -
Whatever Happened To The Beverly Hills Diet?
In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet? -
Is It Safe To Drink Unpasteurized Milk?
It wasn't uncommon for milk to be unpasteurized before the 1900s, so it might seem like if we did it then, it's safe to do it now. But is that actually true? -
Is Tofu Actually Good For You?
If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you. -
The Real Health Benefits Of Potatoes
Low-carb diets have given potatoes a bad rap. As it turns out, these starchy vegetables are loaded with nutrients and have several important health benefits. -
When You Eat An Avocado Pit, This Is What Happens
While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too. -
What Is The Anti-Inflammatory Diet?
Diet is one of the easiest ways to help avoid inflammation in your body: Grains and fresh fruit and vegetables are a great start. -
This Is What Happens When You Eat An Acai Bowl Every Day
Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar. -
Is It Safe To Eat Pink Lettuce?
Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay. -
Do Concentration Vitamins Really Work?
No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help. -
What Is Salmonella And How Do You Get It?
Salmonella bacteria can be found in food and water. When contaminated feces gets onto hands and other surfaces, it can be ingested causing salmonellosis. -
The Healthiest Foods To Order At Chick-Fil-A
If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order? -
A Surprising Vitamin Might Reduce Colon Cancer Risk
New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer. -
You Don't Consume Enough Sodium If This Happens To You
While too much sodium can cause a variety of health issues, too little sodium can be just as bad. -
Why You Should Check The Label Before Buying Fruit Juice
Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.
