Dietary Essentials

Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.

Apple cider vinegar (ACV) has been used in many ways, including use in food recipes and home remedies. Here are simple ways to sneak more ACV into your diet.

We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?

In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.

Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans.

Suppose you're someone who doesn't like drinking black coffee. What can you do to keep your coffee tasting the way you love without making it unhealthy?

Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know.

Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis.

Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them.

If we are not mindful of how much water we are drinking, we can easily become dehydrated in the summer. Here is what you can do to prevent that.

Since it is so good, fruit salad often seems to be among the first leftovers to get taken home by guests, but how long is fruit salad safe to eat?

You'll have to be patient when taking a new supplement.

For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful?

Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying.

Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth.

If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves.

There are a variety of factors beyond good old-fashioned motivation and willpower that can prevent a person from losing weight. Enter hormones.

Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.

Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.

Chewing our food too hastily is more than just a choking hazard. The act of chewing is linked to digestive health, dental health, and how our jaw develops.

You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.

CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?

Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.

Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out.

Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them.

Apple cider vinegar shots are all the rage, but are they really good for you?

If the eggs in your carton are past their expiration date, is it safe to eat them? Before you crack one open to eat, know this about expired eggs.