Whatever Happened To The Beverly Hills Diet?
In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet?
-
-
Is It Safe To Drink Unpasteurized Milk?
It wasn't uncommon for milk to be unpasteurized before the 1900s, so it might seem like if we did it then, it's safe to do it now. But is that actually true? -
Is Tofu Actually Good For You?
If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you. -
The Real Health Benefits Of Potatoes
Low-carb diets have given potatoes a bad rap. As it turns out, these starchy vegetables are loaded with nutrients and have several important health benefits. -
When You Eat An Avocado Pit, This Is What Happens
While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too. -
What Is The Anti-Inflammatory Diet?
Diet is one of the easiest ways to help avoid inflammation in your body: Grains and fresh fruit and vegetables are a great start. -
This Is What Happens When You Eat An Acai Bowl Every Day
Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar. -
Is It Safe To Eat Pink Lettuce?
Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay. -
Do Concentration Vitamins Really Work?
No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help. -
What Is Salmonella And How Do You Get It?
Salmonella bacteria can be found in food and water. When contaminated feces gets onto hands and other surfaces, it can be ingested causing salmonellosis. -
The Healthiest Foods To Order At Chick-Fil-A
If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order? -
A Surprising Vitamin Might Reduce Colon Cancer Risk
New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer. -
You Don't Consume Enough Sodium If This Happens To You
While too much sodium can cause a variety of health issues, too little sodium can be just as bad. -
Why You Should Check The Label Before Buying Fruit Juice
Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal. -
Maple Syrup Versus Honey: Which One Is Better For You?
Maple sugar and honey are both great natural sweeteners that can be used to replace processed sugars in your diet. But which one is better for you? -
What Is The Healthiest Way To Cook Chicken?
Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken? -
Is It Safe To Eat Overripe Bananas?
Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas? -
The Surprising Thing Taking Vitamin C Does To Your Face
We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well. -
Here's How Healthy Guacamole Really Is
Guacamole is a popular dip that originated in Mexico. Here's why you shouldn't feel guilty about enjoying it. -
Is Canola Oil A Healthy Oil?
Canola oil often provides a hot button point of dispute among health-savvy individuals. But research done in recent years can shed more light on the issue. -
Can Oatmeal Put You In A Better Mood?
Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood. -
What Happens If You Eat A Lemon Peel?
Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too? -
Foods That Are Actually Making You Hungrier
As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits. -
Is It Safe To Eat Burnt Food?
When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways? -
The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep. -
Surprising Health Benefits Of Chocolate
Chocolate is viewed as an indulgent treat, but this rich food is actually full of health benefits. -
Supplements You Should Be Taking For Gut Health
Your gut health affects your entire well-being. These supplements can help support this important part of your body.
