Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?
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What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
Is Ensure Good For You?
Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy? -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices. -
The Real Reason Jason Momoa Can't Go On The Keto Diet
Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why. -
Are Chicken Thighs Bad For You?
While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such. -
Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells. -
The Big Difference Between Canola Oil And Olive Oil
Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two. -
How Artificial Sweeteners Affect Your Blood Sugar
One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes. -
The Real Reason You Should Avoid The Chili At Wendy's
Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause. -
You Might Be Eating Chia Seeds Totally Wrong
Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely. -
When You Eat Too Many Blueberries, This Is What Happens
The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding. -
What You're Really Doing To Your Body If You Drink Scotch Every Night
We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered. -
The Diet That Helped Jimmy Kimmel Lose Weight
Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds? -
The Real Reason You Should Avoid The Sliders At White Castle
Late-night runs to White Castle for sliders is an experience many folks can relate to. Highly processed and high in sodium, that may not even be the worst part. -
Is Bread Crust Actually Better For You?
Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth? -
This Is What Happens When You Eat Asparagus Every Day
Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients. -
Is Muscle Milk Good For You?
Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand. -
Healthy Ingredient Swaps You Need To Try
These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible. -
The Big Difference Between Table And Sea Salt
Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple. -
The Best Time Of Day To Eat Lunch
Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day? -
You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult. -
The Truth About The 80/20 Diet
The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility. -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more. -
Is It Okay To Skip Washing Your Coffee Cup?
Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you. -
Is Fairlife Milk Good For You?
Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you?
