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Dietary Essentials
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Dietary Essentials

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  • Father and child drinking milk
    Isabel Cohen

    What Is Hazelnut Milk And Is It Good For You?

    While you can find hazelnut milk sold in stores, this milk consists of just a handful of ingredients if you're looking to whip it up yourself at home.
    Read More
  • Hands opening a seltzer bottle
    Erin Marie

    Seltzers Could Be Worse For Your Bladder Than You Think

    While all that fizzy goodness in seltzer may delight our taste buds, the opposite may be true when it comes to our bladder. Here's what to know.
    Read More
  • baby formula store shelves empty
    K. Cossey

    If You're Stressed Over The Baby Formula Shortage, You're Not Alone

    A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief.
    Read More
  • a child taking an antibiotic
    Ciara Turner-Ewert

    Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?

    Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.
    Read More
  • Canola oil on a grocery store shelf
    Ciara Lucas

    These Healthy Swaps Could Replace Your Cooking Oil

    Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.
    Read More
  • young couple sick with a cold
    Nancy Schimelpfening

    This Home Remedy For Cold Symptoms Is Probably Already In Your Pantry

    Coming down with a cold is no fun at all. Especially if you don't have medicine on-hand to ease symptoms. But maybe all you need is already in your pantry.
    Read More
  • woman showing belly fat loss
    Amy Boyington

    The Best Foods To Eat If You Struggle With Belly Fat

    Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.
    Read More
  • Raw meat on cutting board
    Catherine Caruso

    Does Eating Raw Meat Really Help Infertility?

    In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?
    Read More
  • a woman holding a bowl of food
    Ciara Turner-Ewert

    How Your Personality Influences The Food On Your Plate

    It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.
    Read More
  • eating oatmeal
    Lisa Pawlak

    7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid

    Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
    Read More
  • Salmon with lemon and herbs on black background
    Maria Faller

    What Happens If You Eat Undercooked Salmon?

    Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.
    Read More
  • a basket of pomegranates
    Ciara Turner-Ewert

    Can Pomegranates Lower Blood Pressure?

    Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.
    Read More
  • Black fit woman drinking green smoothie
    Kharissa Forte

    How To Optimize Your Body's Detoxification 24 Hours A Day

    Be it weight loss, allergy relief, or another benefit, both cleanses and detoxes can make you feel better in some way, shape, or form.
    Read More
  • Woman eating apple
    Isabel Cohen

    Why You Crave Fruit During A Workout

    Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.
    Read More
  • Woman drinking coffee at desk
    Andra Picincu

    How To Reduce The Effects Of Caffeine When You've Had Too Much

    It's easy to go overboard on caffeine when you're drowning in work. At some point, you begin to feel jittery, and your heart rate rises. What should you do?
    Read More
  • hemp seeds and glass of milk
    Kimberly Smith

    What Is Hemp Milk And Is It Good For You?

    Hemp milk is a plant-based option made when seeds from hemp (Cannabis sativa) plants are combined with water. What are its benefits and nutrients?
    Read More
  • An Arby's restaurant sign
    Anne Taylor

    The Real Reason You Should Avoid The Roast Beef At Arby's

    When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?
    Read More
  • woman glasses smiling holding a cup of coffee
    Candace McMillon-Dantley

    New Findings May Have You Rethinking Your Morning Espresso

    Espresso is a go-to morning pick-me-up for many. But new studies reveal the impact it can have on your health, namely your cholesterol.
    Read More
  • a woman reading a supplement label
    Ciara Turner-Ewert

    What Are Psychobiotics And Should You Consider Taking Them?

    You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis.
    Read More
  • can of diet pepsi next to diet coke
    Zrinka Peters

    The Unexpected Side Effect Of Drinking Diet Soda

    Research has produced a mixed bag of results over whether diet sodas help people lose weight. New research adds another surprising possibility to the table.
    Read More
  • woman drinking tea
    Beth Bradford

    The Most Calming Teas To Drink After A Stressful Day

    Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.
    Read More
  • blood samples
    Niko Vercelletto

    How Long Should You Fast Before Having Blood Work?

    A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.
    Read More
  • Corkscrew opening bottle of wine with corks in the background
    Erin Marie

    How Long Is Wine Safe To Drink?

    Once wine meets air, the oxidation process begins. Once oxygen is introduced to the wine, it fuels the growth of natural bacteria found within the grapes.
    Read More
  • Woman checking her thyroid gland
    Andra Picincu

    Vegetables You Should Avoid If You Deal With Thyroid Disease

    Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms.
    Read More
  • silhouette of the body with different vitamins on top
    Candace McMillon-Dantley

    Can Too Much Vitamin C Cause Kidney Stones?

    Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones?
    Read More
  • elderly asian woman with wrist arthritis
    Sabika Hassan

    The Ultimate Diet To Help Manage Arthritis Symptoms

    Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet.
    Read More
  • hand holding gatorade in store
    Robin Rothstein

    Is Gatorade Actually Good For You?

    Although Gatorade was developed with science in mind and is the favorite of many athletes, there are downsides to the drink that you should keep in mind.
    Read More
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