Dietary Essentials

A 2011 study out of Harvard School of Public Health suggests that drinking coffee may help reduce the risk of depression among women. Here is what to know.

While there are obvious pros and cons for both fresh and frozen vegetables, is there a difference between the two when it comes to nutritional value?

Menopause has symptoms that can be disruptive and sometimes make you feel like you don't recognize your body anymore. The good news is you don't have to suffer.

Hyaluronic is a seemingly ubiquitous term these days dominating the skin care scene. But did you know they come in supplement form as well?

Kombucha is a popular drink in many health circles today. But it may not be for everyone, and it's helpful to know the potential interactions and side effects.

So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.

Caffeine is part of the American morning ritual for many. But what if you're trying to pare back? Here are some common symptoms you may experience.

The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help.

Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking.

Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.

Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer.

Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy?

Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke.

While you can find hazelnut milk sold in stores, this milk consists of just a handful of ingredients if you're looking to whip it up yourself at home.

While all that fizzy goodness in seltzer may delight our taste buds, the opposite may be true when it comes to our bladder. Here's what to know.

A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief.

Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.

Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.

Coming down with a cold is no fun at all. Especially if you don't have medicine on-hand to ease symptoms. But maybe all you need is already in your pantry.

Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.

In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?

It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.

Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.

Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.

Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.

Be it weight loss, allergy relief, or another benefit, both cleanses and detoxes can make you feel better in some way, shape, or form.

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.