The Big Difference Between Coke Zero And Diet Coke
On the surface, Coke Zero Sugar and Diet Coke seem pretty similar. What's the big difference between these two no-sugar, no-calorie sodas?
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The Real Reason You Should Include Rutabaga In Your Diet
Though the rutabaga isn't as popular as some other vegetables, it has health perks that might make it a worthwhile addition to your diet. Find out more here. -
Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here. -
7 Healthy Starbucks Menu Items To Order And 7 To Avoid
Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items. -
What Is Aquafaba And Is It Good For You?
Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution. -
Eat These Foods If You Want To Prevent Gray Hair
Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair. -
Foods That Are Actually Healthier Than You Think
You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think. -
Don't Eat Avocado Before Getting This Medical Test
Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test. -
When You Eat Too Much Garlic, This Is What Happens
Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb. -
The Best Protein Sources That Aren't Meat
Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat. -
An Unexpected Benefit Of Eating Kimchi
Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi. -
Eating Artificial Sweeteners Every Day Will Do This To Your Body
Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body. -
What Is The Duke Diet?
The Duke diet, also known as the Dukan diet, has made a splash in recent years. But what is it, what are the risks, and does it work? -
Do Hair, Skin, And Nail Vitamins Really Work?
Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work? -
Surprising Health Benefits Of Eating Carbs Every Day
While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet. -
Mistakes You Didn't Know You Were Making With A Low Carb Diet
Low carb diets have been popular for years. While this diet can result in weight loss, there are many mistakes you can make that can give you poor results. -
Why You Should Start Adding Cacao To Your Oatmeal
Cacao adds fiber, potassium, magnesium, iron, and protein to already-healthy oats. -
Is It Safe To Eat Apple Seeds?
Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds? -
The Big Difference Between Green Tea And Black Tea
You may know there are black teas and green teas, but what's the difference between them? Get the scoop here. -
You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues. -
The Strange Diet Chris Pratt Followed To Lose Weight
For his weight-loss transformation, Chris Pratt followed a diet plan that may surprise you. Here's the scoop on what it is, and what makes it so unusual. -
The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan
The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables. -
Don't Eat This Before Going To The Dentist
No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help. -
What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it. -
Liquids You Can Still Drink While You're Fasting
Here are the drinks you can enjoy while you're fasting, whether it's for diet or medical purposes. -
Is Lettuce-Wrapped Food Really That Much Better For You?
Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype? -
The Big Difference Between Brown And White Sugar
If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?
