Are Pita Chips Really Better For You?
Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.
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When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out. -
When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss. -
This Is What's Really In Boxed Cake Mix
A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop. -
The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values. -
Sweet Potatoes Versus Yams: Which One Is Healthier?
Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you? -
Ice Cream Versus Gelato: Which One Is Healthier?
Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts? -
Is It Safe To Drink Lemon Water On An Empty Stomach?
Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast. -
How Often Do You Need To Take A Probiotic?
Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all. -
What Is The Best Diet For People With IBS?
IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people. -
Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health. -
The Surprising Drink You Should Avoid After Working Out
What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid. -
Are Smoothie King Smoothies Actually Good For You?
Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out. -
This Is What's Really In Bologna
We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat? -
What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react. -
Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say. -
When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with. -
Is Stevia Bad For You?
Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop. -
The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option. -
The Big Difference Between Chia Seeds And Hemp Seeds
Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years. -
When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages? -
Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits. -
Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
Why You Shouldn't Lie To Your Doctor About Your Diet
If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician. -
How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option. -
The Long-Term Side Effects Of Caffeine
Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?
