What You're Really Doing To Your Body If You Drink Scotch Every Night
We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.
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The Diet That Helped Jimmy Kimmel Lose Weight
Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds? -
The Real Reason You Should Avoid The Sliders At White Castle
Late-night runs to White Castle for sliders is an experience many folks can relate to. Highly processed and high in sodium, that may not even be the worst part. -
Is Bread Crust Actually Better For You?
Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth? -
This Is What Happens When You Eat Asparagus Every Day
Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients. -
Is Muscle Milk Good For You?
Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand. -
Healthy Ingredient Swaps You Need To Try
These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible. -
The Big Difference Between Table And Sea Salt
Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple. -
The Best Time Of Day To Eat Lunch
Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day? -
You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult. -
The Truth About The 80/20 Diet
The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility. -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more. -
Is It Okay To Skip Washing Your Coffee Cup?
Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you. -
Is Fairlife Milk Good For You?
Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you? -
What Taking Bee Pollen Does To Your Body
Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body? -
What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day. -
Things You'll Find In A Restaurant That Are Surprisingly Dirty
While we don't want to be the ones to turn you into a sudden germaphobe, there are a few items in restaurants that are surprisingly loaded with germs. -
This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day. -
How Eating Too Much Meat Can Change The Way You Smell
Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell. -
Foods That Have More Carbs Than You Realized
Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized. -
The Downsides Of Grilling
On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more. -
Are Muffins Good Or Bad For You?
Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil. -
What Is A Smoke Point And Why Is It So Important?
You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter? -
You Should Be Looking For This In Your Multivitamin
A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here. -
The Real Health Benefits Of Broccoli
Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals. -
Is It Healthier To Cook Without Oil?
Many recipes that do not require oil are rising in popularity, but are these really healthier? Let's break it down. -
Foods That Can Make Your Cold Sore Worse
If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.
