Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?
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Are Starbucks Energy Drinks Bad For You?
Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences. -
The Truth About Diet Sprays
Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work? -
Everything You Need To Know About Coconut Oil
Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet. -
Why Does Fiber Make You Poop?
Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity. -
Raw Versus Cooked Broccoli: Which One Is Better For You?
Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often? -
This Is How Much Sugar Is Hiding In Your Pasta Sauce
Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize. -
Is Zevia Soda Actually Good For You?
Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it? -
10 Foods To Eat And 10 To Avoid For Kidney Health
You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop. -
This Is How Much Sodium Is Hiding In Your Canned Food
Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects. -
What Drinking Tequila Every Night Really Does To Your Body
Could drinking tequila every night actually provide you with some health benefits? -
Are Mountain Dew Energy Drinks Bad For You?
Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you? -
Everything You Wanted To Know About Apple Cider Vinegar
Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar. -
The Unexpected Effect Eating Bagels Has On Your Skin
You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact. -
This Is What Drinking Kombucha Can't Do For You
Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything. -
When You Eat Tuna Every Day, This Is What Happens
Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy. -
Can Drinking Lemon Water Help With Bloating?
Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work? -
When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round. -
When You Drink Coffee Before Bed, This Is What Happens
Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed? -
Are Pork Rinds Good For You?
Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy? -
The Truth About What's Really In Sugar-Free Foods
Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products. -
When You Eat Mint Every Day, This Is What Happens
From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day. -
This Is What Happens When You Stop Taking Vitamins
Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds. -
Is Liquid IV Actually Good For You?
Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you? -
The Real Reason Women Are More Affected By Alcohol Than Men
Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men. -
How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed? -
Is Ground Beef Bad For You?
Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.
