Dietary Essentials - Health Digest

Catherine Caruso

The Highest Fat Item On Panera Bread's Menu Isn't What You Think

Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.

Amanda Vining

Study Reveals Surprising Comparisons Between Plant-Based And Animal Proteins

When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.

K. Cossey

How Long Is Cooked Turkey Still Safe To Eat?

Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.

Catherine Caruso

Is TikTok's 'Internal Shower' Drink Actually Good For You?

TikTok seems to have new trends going viral every day. But is the 'internal shower' trend actually worth the hype? Here's what the health experts have to say.

A bowl and mason jar full of mung bean sprouts on wooden table

Erin Marie

What Are The Health Benefits Of Mung Beans?

Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.

Woman saying no to someone offering her a salt shaker

Andra Picincu

Why Restricting Sodium Is Worse Than You Think

The average person needs less than a quarter teaspoon of salt per day, but what can happen if you consume too little sodium on a regular basis?

Anne Taylor

Is Caffeinated Gum The New Pre-Workout Supplement?

Here's what you should know about caffeinated gum.

Ruth Clark

Is The #WhatIEatInADay Trend On TikTok Really Healthy?

While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?

Nancy Schimelpfening

Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It

New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.

Robin Rothstein

The Type Of Alcohol That Will Give You The Worst Hangover

While there is no cure for hangovers, you may possibly reduce symptoms by avoiding certain kinds of alcohol in terms of color and smell.

Group of hands cheersing their beer bottles over a grill

Erin Marie

Does Alcohol Make You More Attractive To Mosquitos?

What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.

Kharissa Forte

Why You May Start Craving Sweets When You Give Up Alcohol

Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.

young woman closes her eyes and licks her lips while she holds giant, juicy burger

Brynna Standen

Which Type Of Hunger Are You Feeling?

About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.

Catherine Caruso

How Bad Are Instant Noodles For Your Health?

Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.

Jay Wilson

What Happens To Your Body When You Start Taking Whey Protein

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

Ciara Turner-Ewert

Mixing This With Your Water Can Make It 10x More Hydrating

From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.

Isabel Cohen

Is It Bad To Eat Grapefruit At Night?

If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?

Anne Taylor

Is Powerade Actually Good For You?

Many athletes swear by Powerade, but should you be drinking it every day?

Sabika Hassan

The Health Benefits Of Argan Oil

Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms.

spirulina powder and tablets in bowls on a wooden table

Ciara Turner-Ewert

The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs

If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.

Isabel Cohen

Three Health Foods That May Be Sneakily Spiking Your Blood Sugar

You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.

Anne Taylor

Is It Bad To Eat Cherries At Night?

Don't feel bad for snacking on cherries before bed.

Tiffany Nicole

Why Vitamin D Is Critical For Muscle Health

As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?

Ciara Lucas

Beer, Spirits, And Wine: Which Is Worse For Your Waistline?

Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals.

Maria Faller

How Bad Is Red Bull For Your Health?

You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health.

stethoscope and notepad with blood sugar check

Beth Bradford

Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes

Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.

White mug of Greek coffee surrounded by coffee beans on a saucer

Erin Marie

The Type Of Coffee That Will Help You Live Longer

While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life.