Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say.
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When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with. -
Is Stevia Bad For You?
Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop. -
The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option. -
The Big Difference Between Chia Seeds And Hemp Seeds
Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years. -
When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages? -
Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits. -
Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
Why You Shouldn't Lie To Your Doctor About Your Diet
If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician. -
How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option. -
The Long-Term Side Effects Of Caffeine
Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee? -
Organic Versus Non-GMO: Which One Is Better For You?
Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference. -
Are Bodyarmor Drinks Actually Good For You?
Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more. -
Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw? -
What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
Is Ensure Good For You?
Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy? -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices. -
The Real Reason Jason Momoa Can't Go On The Keto Diet
Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why. -
Are Chicken Thighs Bad For You?
While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such. -
Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells. -
The Big Difference Between Canola Oil And Olive Oil
Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two. -
How Artificial Sweeteners Affect Your Blood Sugar
One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes. -
The Real Reason You Should Avoid The Chili At Wendy's
Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause. -
You Might Be Eating Chia Seeds Totally Wrong
Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely. -
When You Eat Too Many Blueberries, This Is What Happens
The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding.
