Dietary Essentials

A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious?

How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.

Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others.

Whether you love mushrooms as a regular part of your diet or prefer to steer clear of them, there's good reason for most of us to start eating more of them.

Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies.

Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.

Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat.

Both apples and oranges offer unique health benefits, but which fruit is healthier? Here's how they compare in terms of their nutritional value.

While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.

Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?

While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet.

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

The inherent convenience of canned soup can come with downsides, as it has a few ingredients that can negatively impact your health.

While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Is cranberry juice good for you? Does it really prevent UTIs and other health problems? The answer depends on who you ask.

Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.