Dietary Essentials - Health Digest

Brynna Standen

Is Canned Fruit Good For You?

You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.

healthyNick

The Highest Fat Item On Taco Bell's Menu Isn't What You Think

Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose.

Erin Marie

Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall

After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.

Anne Taylor

Is It Bad To Eat Almonds At Night?

If you're hungry before bed, should you grab a handful of almonds?

Woman's hand holding up a crystal light with city background

Agnes Erickson

Crystal Light: Is It Bad For You?

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Tiffany Nicole

The Unexpected Benefits Of Portion Control

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Tiffany Nicole

The Benefits Of Cranberry Gummies Explained

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

Agnes Erickson

Are 5-Hour Energy Drinks Bad For You?

With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?

Tiffany Nicole

Are Bananas Good For People With Diabetes?

Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.

Tiffany Nicole

The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

Isabel Cohen

What Is Fruit Fasting And Is It Healthy?

While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.

Angela Todd

What Happens To Your Body When You Eat Too Many Pickles

Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.

Erin Demmer

How Energy Drinks Can Affect Your Sleep Quality

Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.

Niko Vercelletto

Does Garlic Thin Your Blood?

Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.

Erin Marie

New Research Suggests That Moderate Drinking Could Be Worse For You Than Previously Thought

A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.

Photo effect illustrating a woman with vertigo

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Vertigo

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Jay Wilson

What Happens To Your Body When You Drink Rum Every Night

What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.

Lisabeth Fauble

Does Drinking Kombucha Help Relieve GERD Symptoms?

Although there is no scientific evidence that kombucha can help with diseases, some researchers think fermented tea may contain healing benefits.

Brynna Standen

What You Should Know Before Drinking 'Raw' Water

If you've seen raw water on your grocery store shelf, you may wonder what it is and if it's worth a try. Let's take a look at the pros and cons.

Isabel Cohen

How To Filter Your Tap Water

The water supplied to your home can come from a variety of sources, including groundwater and surface water found in reservoirs, lakes, and rivers.

Robin Rothstein

The Highest Fat Item On Dunkins Menu Isn't What You Think

While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?

Beth Bradford

New Details About How Long Coronaviruses Can Survive On Frozen Food

Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.

Lisabeth Fauble

Is Cranberry Juice Good For Your Kidneys?

You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article.

Melissa Szaro

Side Effects Of Drinking Wine You Never Expected

Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body.

Ciara Lucas

Research Finds Salt Lovers May Be Shaving Years Off Their Lives

The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.

Ruth Clark

Why You Should Consider Eating Watermelon After Your Next Workout

It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.

Robin Rothstein

Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?

If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.