Drinks You Should Avoid After Your Workout
After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.
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What Is Cassava Flour?
Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it. -
What Is The Best Diet For People With Heart Disease?
Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health. -
What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits. -
The Truth About Lisa Rinna's 'Dirty Vegan' Diet
Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives. -
The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments. -
What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis. -
The Real Reason Kids Are Such Picky Eaters
Many children go through a phase where they become very picky about the foods they eat. Here's why this happens. -
This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator. -
The Big Difference Between Clear And Dark Alcohols
Clearer liquor tends to have fewer impurities compared to darker-hued adult beverages, and also tends to result in less-severe hangovers. -
This Is What Happens When You Drink Coffee Creamer Every Day
Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day. -
Are Pita Chips Really Better For You?
Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop. -
When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out. -
When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss. -
This Is What's Really In Boxed Cake Mix
A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop. -
The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values. -
Sweet Potatoes Versus Yams: Which One Is Healthier?
Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you? -
Ice Cream Versus Gelato: Which One Is Healthier?
Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts? -
Is It Safe To Drink Lemon Water On An Empty Stomach?
Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast. -
How Often Do You Need To Take A Probiotic?
Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all. -
What Is The Best Diet For People With IBS?
IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people. -
Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health. -
The Surprising Drink You Should Avoid After Working Out
What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid. -
Are Smoothie King Smoothies Actually Good For You?
Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out. -
This Is What's Really In Bologna
We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat? -
What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react. -
Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say.
