Dietary Essentials

If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's what the research says.

Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.

When it comes to beverages with health benefits, tomato juice is pretty high on the list. And drinking it every day can have a surprising effect on cholesterol.

Some foods offer benefits for prostate health, and are worth including in a man's diet. Your diet can affect your risk of diseases related to your prostate.

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to your oatmeal for breakfast.

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish gets protein from another source.

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals.

Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of colon cancer in an unexpected way.

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop.

If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease.

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight.

When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We break down a few healthier swaps.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of them have unhealthy eating habits.

Some celebs have go-to dishes they can't wait to whip up for the Super Bowl. We found out what some of their healthiest, and unhealthiest, snacks are.

It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are strategies that can help you prevent that.

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

Super Bowl snacks aren't expected to be healthy, but that doesn't mean they have to give you tummy trouble, either. Avoid poop problems by making smart choices.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet.

Football star Patrick Mahomes has a favorite snack that can usually be found on many people's plates. But its hidden ingredient can affect your blood sugar.

If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices.

While the Super Bowl may seem like a great excuse to pig out on delicious snacks, it's important to avoid certain popular options for your prostate health.

Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of the healthiest vegetables.

Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick Mahomes and Jalen Hurts.

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid.