The Cholesterol-Lowering Foods You Can (And Should) Eat Every Day
Our cholesterol levels can be greatly influenced by what we eat. Luckily there are some foods we can add to our diets to lower our cholesterol levels naturally.
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Vegetables You Shouldn't Eat Every Day
Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal. -
The Hydrating Fruit That Can Help You Poop Quickly
Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit. -
Avoid Eating These Salty Snacks Before Drinking Alcohol
Salty snacks are always a yummy treat, but they aren't a good idea before drinking alcohol. To avoid dehydration, avoid these salty foods before you imbibe. -
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk
The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death. -
When You Turn 50, Start Drinking This Beverage For Healthy Aging
If you're hitting the 50 mark, getting proper nutrition should be top of your priority list. Keep your life long and active with this healthy beverage. -
Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones
Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help. -
Vegetables You Should Avoid Eating Raw
There are many vegetables that make for quick and easy snacks; some can even be consumed raw. But beware of consuming certain kinds of uncooked veggies. -
Can TikTok's Viral Cortisol Drink Actually Reduce Your Stress Levels? Here's What We Know
A viral mocktail recipe on TikTok reportedly produces a drink that can reduce your stress levels. But is this cortisol drink really all it's cracked up to be? -
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure
Eating whey protein every day is a great way to build muscle, but did you know it can also help with hypertension? Here's what to know. -
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food
As we grow older, there are certain types of food that we should be avoiding. While processed food is typically on the list, there's an especially risky kind. -
Why You Should Avoid Drinking Red Wine With This Healthy Protein
It's natural to want a glass of red wine with your meal, but you should maybe skip it when eating this plant-based protein. Find out what it is and why. -
When You Eat A Low-Fat Diet, This Is What Happens To Your Body
There are many valid reasons why you may want to consider trying a low-fat diet. But know that reducing your fat intake affects your body in different ways. -
When You Eat Banana With Peanut Butter, This Is What Happens To Your Body
Peanut butter goes well with a good number of things, and one of the most popular options is banana. But what does this snack-worthy combo do for your body? -
Eating Peanut Butter Has An Unexpected Effect On Your Butt
Eating peanut butter can affect your body in ways both good and bad. As it turns out, it can affect a specific part of your body in a surprising way, too. -
The Popular Protein You Should Avoid Eating Before Having Sex
Certain types of meat can lead to "protein farts," seriously killing the mood in the bedroom. Here's the protein you should avoid eating before having sex. -
Women Over 50 Should Avoid Eating This Popular Snack
Feeling good in your 50s is achievable with a healthy diet, but knowing exactly what you're eating is vital. This popular snack is not as healthy you'd think. -
Protein Mistakes You Should Avoid As You Age
Our diet and nutritional intake tends to change as we age, but not always for the better. For instance, some make a few protein-related mistakes in their diets. -
The Unique Fat That Can Reduce Your Risk Of Early Death
When you hear the word fats, your mind probably goes to unhealthy foods, but there's actually a unique fat out there that can help you live for longer. -
Whatever Happened To Peanut Butter Pump From Shark Tank Season 11?
For breakfast aficionados, the Peanut Butter Pump was one of the most memorable pitches on Shark Tank. But whatever happened to the product and its inventor? -
Can Activia Yogurt Help You Poop? Here's What We Know
Activia Yogurt leans heavily into gut health and happiness in its marketing materials. But given what we know about it, can it help alleviate constipation? -
Beverages That Can Make You Poop Fast (That Aren't Coffee)
For most people, coffee gets the job done when it comes to moving things along, so to speak. But what other beverages can help you conquer constipation? -
Avoid Eating This Popular Dessert If You Have An Upset Stomach
When your stomach is upset, eating the wrong kind of food can make the experience so much worse. One example: this popular treat among the sweet-toothed crowd. -
If You Eat This Popular Spice, Your Early Death Risk May Decrease
Do you like adding spices to your favorite foods? As it turns out, a particularly popular spice can contribute to lowering your risk of an early death. -
Avoid Eating Activia Yogurt (And A Few Other Brands) If You Have This Medical Condition
While eating yogurt can provide several health benefits, you way want to avoid this type of Activia yogurt if you have a particular medical condition. -
Can Eating Cashews Reduce Your Risk Of Early Death? What We Know
Snacking on nutritious nuts like cashews can bring a multitude of benefits to your body. But how does your cashew consumption affect your early death risk? -
Avoid Eating Pasta If This Is Happening To Your Body
While pasta can be quite enjoyable to eat, you may want to reconsider if you are experiencing this symptom. Some types of pasta may actually make it worse.
