Raw Versus Cooked Mushrooms: Which One Is Better For You?
Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.
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When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes. -
Are ONE Protein Bars Good For You?
Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you? -
Are Runa Energy Drinks Good For You?
Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified. -
When You Eat Too Much Candy, This Is What Happens To You
Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy. -
The Ingredients You Need To Watch Out For In Your Oatmeal
Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients. -
Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine." -
You're Not Getting Enough Vitamin B12 If This Happens To You
If your body doesn't have enough B12, you can experience a number of unpleasant symptoms. -
Does Biotin Cause Acne?
Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne. -
When You Eat Pancakes, This Is What Happens To Your Body
Pancakes are a classic food in many countries but not the healthiest breakfast option. -
Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs. -
Vitamins You Should Take For Seasonal Affective Disorder
Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin. -
How Much Caffeine Is Too Much In The Morning?
For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much? -
Are Hiball Energy Drinks Good For You?
For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers. -
When You Eat Sugar Before Bed This Is What Happens
Sugar comes with many negative effects. Here's what happens when you eat it before bed. -
When You Eat Peas, This Is What Happens To Your Body
Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them. -
Is 2,000 Calories A Day Right For Everyone?
Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone? -
The Big Mistake You're Probably Making With Vitamin D
Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement. -
Does Salmon Cause Mercury Poisoning?
Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption. -
Bacon Versus Sausage: Which One Is Healthier?
Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits? -
The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits. -
Are Bang Energy Drinks Bad For You?
Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad? -
The One Ingredient That Shouldn't Be In The Bread You're Eating
Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture. -
Raw Versus Cooked Tomatoes: Which One Is Better For You?
Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones. -
What Happens If You Eat Undercooked Salmon?
Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked. -
Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw? -
Are Starbucks Energy Drinks Bad For You?
Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.
