Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?
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The Truth About What's Really In Hot Dogs
The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples. -
You Should Stop Eating Gluten Free If This Happens To You
Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan. -
How Bad Is Red Bull For Your Health?
You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health. -
Is Premier Protein Good For You?
One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors. -
Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet. -
You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin. -
This Is What Happens If You Eat A Hot Dog Every Day
Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body. -
The Real Reason Honey Is So Easy To Digest
Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar. -
The Strange Ingredient You'd Be Surprised Is In Chewing Gum
Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out. -
The Surprising Snack You Should Start Eating Before Your Workout
A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts. -
The Big Difference Between Artificial Butter And Regular Butter
Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two. -
Do SugarBearHair Vitamins Really Work?
A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims? -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet. -
The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation? -
This Is What Happens When You Drink Cinnamon Tea Every Day
Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day. -
Are Monster Energy Drinks Bad For You?
Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives. -
Are Wheaties Good For You?
Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems? -
Is 'Keto' Bread Actually Keto-Friendly?
Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein. -
This Is What Happens When You Eat Too Much Pineapple
Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits. -
Is Sunflower Oil Good For You?
Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy? -
Can You Chew Gum If You're Fasting?
Are you really fasting if you chew gum throughout the day? Let's take a look. -
Everything You Wanted To Know About Coffee
Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today. -
What Happens To Your Body When You Eat A Bagel Every Day
Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry. -
What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood? -
This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day? -
The Surprising Reason You May Be Craving Wine
Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.
