Dietary Essentials - Health Digest

Ziba Redif

Symptoms Of Alcohol Withdrawal Explained

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Amanda Vining

What Are The Health Benefits Of Jicama?

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

Lauren Alexander

6 Foods To Eat And 6 To Avoid While Breastfeeding

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Premier Protein drinks on supermarket shelf

Niko Vercelletto

What You Need To Know About The Recent Recall Of Premier Protein Drinks

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Catherine Caruso

The Difference Between Whole And Refined Carbs

Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?

Amanda Vining

Why You May Want To Think Twice Before Drinking Kava

Kava tea has been a part of Pacific Islander culture for centuries, but it's now making its way to the U.S. Here's what to know to use it safely.

Melissa Szaro

Psychedelic Water CEO Pankaj Gogia Talks About The Future Of Psychedelics - Exclusive

The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.

Agnes Erickson

Are Chicken Thighs Bad For You?

While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.

Erin Marie

The Unexpected Link Between Music And Food Consumption

Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order.

Anne Taylor

Why You Should Think Twice Before Eating Strawberries When You Have The Flu

Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse.

Ciara Turner-Ewert

What Does Gluten Do To Your Body?

Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think.

Lisabeth Fauble

This Is How Long It Takes For Magnesium To Start Working

Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working?

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Tiffany Nicole

Raw Spinach Vs Cooked Spinach: Which One Is Better For You?

Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.

Amy Boyington

Are Vitamin K And Potassium The Same Thing?

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

healthyNick

Is It Possible To Get 'Drunk' Without Drinking Alcohol?

The rare condition known as auto brewery syndrome — also referred to as gut fermentation syndrome — is an involuntary production of alcohol within the gut.

Meredith Cooper

What Happens To Your Body When You Drink Soy Milk Every Day

There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?

Robin Rothstein

Why You Should Consider Combining Cranberry And Orange Juice

Combining orange juice with cranberry juice to create a refreshing, blended drink will let you have the best of both worlds when it comes to health benefits.

Chia seeds, figs, sardines, and other high-calcium foods

Andra Picincu

This Unexpected Food Is A Good Source Of Calcium

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.

Amanda Vining

Why Energy Drinks Could Be Making You Tired

When you're feeling fatigued, you might reach for an energy drink to give you a boost. Discover why that might end up making you more tired in the long run.

Niko Vercelletto

Does Magnesium Help Boost Fertility?

Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?

Angela Todd

These Are The Health Benefits Of Honeybush Tea

In addition to being a pleasing, tasty, and earthy beverage, honeybush tea may also offer a few benefits to your health. Here are just a few.

Ciara Turner-Ewert

The Best And Worst Salad Dressings For Your Health

No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?

Ciara Turner-Ewert

This Fruit May Actually Be Able To Replace Your Melatonin Supplement

Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.

Anne Taylor

Is Oatmeal Good For Diabetes?

If you have diabetes, here's what you should know about this whole grain.

Lisabeth Fauble

Is It Bad To Eat Carrots At Night?

The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.

Pregnant woman holding prenatal vitamins

Isabel Cohen

The Real Reason Prenatal Vitamins Can Worsen Morning Sickness

Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?