Dietary Essentials - Health Digest

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Tiffany Nicole

Raw Spinach Vs Cooked Spinach: Which One Is Better For You?

Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.

Amy Boyington

Are Vitamin K And Potassium The Same Thing?

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

healthyNick

Is It Possible To Get 'Drunk' Without Drinking Alcohol?

The rare condition known as auto brewery syndrome — also referred to as gut fermentation syndrome — is an involuntary production of alcohol within the gut.

Meredith Cooper

What Happens To Your Body When You Drink Soy Milk Every Day

There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?

Robin Rothstein

Why You Should Consider Combining Cranberry And Orange Juice

Combining orange juice with cranberry juice to create a refreshing, blended drink will let you have the best of both worlds when it comes to health benefits.

Chia seeds, figs, sardines, and other high-calcium foods

Andra Picincu

This Unexpected Food Is A Good Source Of Calcium

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.

Amanda Vining

Why Energy Drinks Could Be Making You Tired

When you're feeling fatigued, you might reach for an energy drink to give you a boost. Discover why that might end up making you more tired in the long run.

Niko Vercelletto

Does Magnesium Help Boost Fertility?

Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?

Angela Todd

These Are The Health Benefits Of Honeybush Tea

In addition to being a pleasing, tasty, and earthy beverage, honeybush tea may also offer a few benefits to your health. Here are just a few.

Ciara Turner-Ewert

The Best And Worst Salad Dressings For Your Health

No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?

Ciara Turner-Ewert

This Fruit May Actually Be Able To Replace Your Melatonin Supplement

Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.

Anne Taylor

Is Oatmeal Good For Diabetes?

If you have diabetes, here's what you should know about this whole grain.

Lisabeth Fauble

Is It Bad To Eat Carrots At Night?

The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.

Pregnant woman holding prenatal vitamins

Isabel Cohen

The Real Reason Prenatal Vitamins Can Worsen Morning Sickness

Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?

Amy Boyington

What Really Happens To Your Body When You Eat Activia Yogurt

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?

Brynna Standen

Is Canned Fruit Good For You?

You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.

healthyNick

The Highest Fat Item On Taco Bell's Menu Isn't What You Think

Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose.

Erin Marie

Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall

After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.

Anne Taylor

Is It Bad To Eat Almonds At Night?

If you're hungry before bed, should you grab a handful of almonds?

Woman's hand holding up a crystal light with city background

Agnes Erickson

Crystal Light: Is It Bad For You?

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Tiffany Nicole

The Unexpected Benefits Of Portion Control

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Tiffany Nicole

The Benefits Of Cranberry Gummies Explained

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

Agnes Erickson

Are 5-Hour Energy Drinks Bad For You?

With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?

Tiffany Nicole

Are Bananas Good For People With Diabetes?

Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.

Tiffany Nicole

The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

Isabel Cohen

What Is Fruit Fasting And Is It Healthy?

While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.