With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?
Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.
While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.
Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.
Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.
What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.
You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article.
The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.
From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.
There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day.
Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.