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Dietary Essentials
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Dietary Essentials

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  • student drinking energy drink
    Erin Demmer

    How Energy Drinks Can Affect Your Sleep Quality

    Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.
    Read More
  • Woman holding large cloves of garlic
    Niko Vercelletto

    Does Garlic Thin Your Blood?

    Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.
    Read More
  • Man drinking pint of beer
    Erin Marie

    New Research Suggests That Moderate Drinking Could Be Worse For You Than Previously Thought

    A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.
    Read More
  • Photo effect illustrating a woman with vertigo
    Meredith Cooper

    7 Foods To Eat And 7 To Avoid For Vertigo

    Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.
    Read More
  • rum glasses on table
    Jay Wilson

    What Happens To Your Body When You Drink Rum Every Night

    What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.
    Read More
  • Asian man smiling sipping kombucha
    Lisabeth Fauble

    Does Drinking Kombucha Help Relieve GERD Symptoms?

    Although there is no scientific evidence that kombucha can help with diseases, some researchers think fermented tea may contain healing benefits.
    Read More
  • water being poured into glass
    Brynna Standen

    What You Should Know Before Drinking 'Raw' Water

    If you've seen raw water on your grocery store shelf, you may wonder what it is and if it's worth a try. Let's take a look at the pros and cons.
    Read More
  • Person filling glass of water
    Isabel Cohen

    How To Filter Your Tap Water

    The water supplied to your home can come from a variety of sources, including groundwater and surface water found in reservoirs, lakes, and rivers.
    Read More
  • dunkin signage
    Robin Rothstein

    The Highest Fat Item On Dunkins Menu Isn't What You Think

    While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?
    Read More
  • hand reaching for meat in the freezer
    Beth Bradford

    New Details About How Long Coronaviruses Can Survive On Frozen Food

    Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.
    Read More
  • Man in plaid picking cranberries
    Lisabeth Fauble

    Is Cranberry Juice Good For Your Kidneys?

    You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article.
    Read More
  • glasses of wine
    Melissa Szaro

    Side Effects Of Drinking Wine You Never Expected

    Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body.
    Read More
  • Salt shaker pouring salt into a pile
    Ciara Lucas

    Research Finds Salt Lovers May Be Shaving Years Off Their Lives

    The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.
    Read More
  • Woman eats watermelon
    Ruth Clark

    Why You Should Consider Eating Watermelon After Your Next Workout

    It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.
    Read More
  • woman solo drinking
    Robin Rothstein

    Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?

    If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.
    Read More
  • bananas in basket
    Kimberly Smith

    Unexpected Side Effects Of Eating Bananas

    Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.
    Read More
  • People enjoying summer barbecue event
    Ciara Lucas

    How Eating Patterns Commonly Change During The Summer Months

    From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.
    Read More
  • a glass bottle of apple cider vinegar
    Ciara Turner-Ewert

    The Best Time Of Day To Drink Apple Cider Vinegar

    There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day.
    Read More
  • woman holding hot pepper
    Erin Marie

    Study Reveals What Happens To Your Body When You Eat Spicy Foods

    If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.
    Read More
  • Three glasses of Coke
    Erin Marie

    How Much Soda Does It Take To Increase Your Risk For Type 2 Diabetes?

    With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk?
    Read More
  • Girl drinking a glass of sparkling water
    Andra Picincu

    Is Carbonated Water Healthy For Kids?

    As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water.
    Read More
  • a bunch of parsley on a cutting board
    Brynna Standen

    The Unexpected Benefit Of Adding Parsley To Your Meals

    Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.
    Read More
  • can of lacroix on blue background
    Jay Wilson

    What Happens To Your Body When You Drink Sparkling Water Daily

    As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily.
    Read More
  • Formula on store shelf
    Catherine Caruso

    How The FDA Plans To Bounce Back After The Baby Formula Shortage

    The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.
    Read More
  • Woman smiling while eating chocolate
    Andra Picincu

    Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?

    Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.
    Read More
  • Chopping cilantro on wooden cutting board
    Tiffany Nicole

    The Super-Herb That Can Boost Your Gut Health

    You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.
    Read More
  • Someone holds strawberries
    Anne Taylor

    The Unexpected Food That Can Help You Prevent Heart Disease

    This food has many heart-healthy benefits.
    Read More
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