Dietary Essentials - HealthDigest

Anne Taylor

The One Ingredient You Should Watch Out For In The Tea You're Drinking

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

Ruth Clark

The Real Difference Between Fish Oil And Flaxseed Oil

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Anne Taylor

Is Prepackaged Chicken Bad For You?

There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy?

Catherine Caruso

Does Hot Chocolate Have Caffeine?

Hot chocolate is a popular beverage that can provide extra nutrients and vitamins. But does it also provide a caffeine-induced energy boost?

Catherine Caruso

Is It Safe To Eat Expired Peanut Butter?

Eating expired peanut butter might not hurt you ... except your palate, perhaps.

Anne Taylor

Women Should Start Eating More Of This Kind Of Fish

Sardines offer many benefits that can improve the health of women.

Anne Taylor

What Happens To Your Body When You Eat Pears Every Day

Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

Anne Taylor

The Unexpected Effect Shrimp Has On Your Cholesterol

Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation.

A sliced grapefruit on a tropical background

Anne Taylor

A Benefit Of Eating Grapefruit That Might Surprise You

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Kimberly Smith

Is Raw Honey Good For You?

Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw.

Anne Taylor

Is Iced Tea Good For You?

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

Anne Taylor

The Downsides Of Eating Too Much Greek Yogurt

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

A man drinks an energy drink by his computer

Anne Taylor

The Truth About What's Really In Energy Drinks

One of the most convenient ways to feel more alert is to down an energy drink when we start to feel tired. But what's really inside of them?

Someone scooping peanut butter with a knife

Anne Taylor

A Benefit Of Eating Peanut Butter That Might Surprise You

Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.

Agnes Erickson

What Megan Fox's Diet Plan Really Looks Like

Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like?

Catherine Caruso

Does Apple Cider Vinegar Help With Gout?

Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help.

Anne Taylor

How Dangerous Is Eating Raw Meat?

Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?

Agnes Erickson

Avoid This Kind Of Coffee If You Have Diabetes

Some lesser-known items on the menu could send your blood sugar and insulin levels into dangerously high zones. Take, for example, certain coffee-based drinks.

glass jar of mustard with mustard seeds on the side

Agnes Erickson

Is Mustard Good For You?

Humans have been enjoying the taste of mustard and its seeds since ancient Roman times, but what are the condiment's benefits to our health?

a dog staring at leftover chicken on the counter

Agnes Erickson

Is It Safe To Eat Meat That's Been Left Out Overnight?

Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?

Nicole LaMarco

Why You Should Think About Trying Mushroom Coffee

The buzz around mushroom coffee might be more than just a trendy fad on social media. Here are scientifically-backed reasons to love this coffee alternative.

Erin Marie

Is Sprite Good For You?

Sodas that are darker in color, such as Coke, contain chemicals that can harm our health. So if Sprite is clear, does that mean it may actually be good for us?