Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.
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The Real Benefits Of Vitamin E Oil
Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form? -
The Unhealthy Mistake You Might Be Making When Cooking In Your Air Fryer
Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly. -
Is La Croix Bad For You?
According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you? -
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily. -
Is MiO Good For You?
MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy? -
The Downsides Of Eating Too Much Watermelon
Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it? -
This Is The Least Healthy Frozen Dinner You Can Buy
If you love eating frozen dinners, you're in good company. However, among the many choices available on shelves are some that you should probably avoid. -
You're Not Eating Enough Fat If This Happens To You
Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet. -
7 Types Of Fish You Should Be Eating More Of And 7 To Avoid
While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid. -
When You Drink Grapefruit Juice Every Day, This Is What Happens
Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack. -
Men Should Start Eating This To Get More Fiber In Their Diet
If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber. -
When You Eat Too Much Bread, This Is What Happens
Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health. -
The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating
Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating. -
The Real Reason Astronauts Take Spirulina Supplements
Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space. -
The Real Reason You're Craving Soup
The combination of salty broth and carb-loaded noodles makes many types of soup undeniably appealing. But there may be more to your craving than taste alone. -
Raw Versus Cooked Onions: Which One Is Better For You?
Onions are certainly packed with nutrients. While you can get some benefits from cooked onions, eating them raw is still (mostly) the way to go. -
Can Drinking Lemon Water Lower Blood Pressure?
We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water. -
Are Quest Protein Bars Good For You?
Quest protein bars became popular in 2013. Some say that Quest is one of the best protein bars for athletes, but can you trust these claims? -
What Is The Dirty Dozen?
The 12 conventionally-grown produce items that contain the highest levels of pesticide residue are known as the dirty dozen, as ranked annually by the EWG. -
This Is What Happens When You Eat Shellfish Every Day
There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day? -
Red Wine Versus White Wine: Which One Is Better For You?
The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you? -
Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health. -
Is Juice From Concentrate Bad For You?
If you've ever drunk juice from a box, it was likely a juice from concentrate. But just how bad is this type of juice for your health? -
What Happens To Your Body When You Drink Diet Coke Every Day
"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis. -
The One Ingredient That Shouldn't Be In The Trail Mix You're Eating
Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added. -
When You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
