Dietary Essentials - Health Digest

Erin Marie

Research Shows Sleeping Pills May Be Losing Popularity With Americans

Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.

Jay Wilson

12 Foods To Avoid If You Have A Sesame Allergy

Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.

Melissa Willets

Ark Behavioral Health Addiction Specialist On How California Sobriety Can Be Dangerous - Exclusive

Ark Behavioral Health Chief Medical Officer and addiction specialist Dr. Manish Mishra explained California sobriety and how it can be dangerous.

chemical composition of caffeine and beans

Jay Wilson

Foods You Never Expected Contain Caffeine

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.

Catherine Caruso

How Skipping Breakfast Takes A Toll On Children's Mental Health

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

Lauren Alexander

Tips To Help You Move Toward A Healthier Diet

So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.

Catherine Caruso

What You Need To Know About The Recent Wendy's E. Coli Outbreak

While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.

Catherine Caruso

Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

Ciara Turner-Ewert

Can You Get Enough Vitamin A From Eating Red Peppers?

Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.

Catherine Caruso

Is Chocolate Milk Good For You?

Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?

Amanda Vining

When You Eat Your Carbs Can Make All The Difference In Your Workout Routine

In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.

Jay Wilson

The Best And Worst Foods To Put Into A Juicer

So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.

3 cups of water ranging from contaminated to clean

healthyNick

Scientists May Have Found A Way To Treat Dangerous 'Forever Chemicals' In Water

Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.

Erin Marie

Everything You Need To Know About The Recent Capri Sun Recall

Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink.

African American woman eating watermelon

Robin Rothstein

Everything You Need To Know About The Watermelon Diet

While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?

Jay Wilson

14 Best Brands Of Nondairy Milk Substitutes For Your Health

In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.

healthyNick

The Real Reason You Should Avoid Ordering Fish On Mondays At Restaurants

Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.

Kimberly Smith

How Your Nutritional Needs Change As You Age

Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods.

Tiffany Nicole

What Is The Leanest Type Of Meat?

Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/

Beth Bradford

Can Creatine Be Good For Brain Health?

Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

woman sitting on bed having the urge to pee

Jocelyn Solis-Moreira

7 Foods To Eat And 7 To Avoid For Bladder Health

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

Jay Wilson

17 Foods That Are High In Vitamin B3

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Melissa Willets

Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive

Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.

Andra Picincu

The Real Reason You're Craving Fried Food

Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.