The Real Reason You're Craving Milk
If breaking the dairy habit is causing cravings for milk, you might be surprised that there are actually scientific reasons for them.
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What Happens To Your Body When You Eat Ranch Dressing Every Day
Ranch dressing is one of the most popular salad dressings available due to its creamy, rich flavor. Here's what happens when you eat it every day. -
Can Cinnamon Lower Blood Pressure?
High blood pressure is a common condition affecting nearly half of all U.S. adults. Researchers are studying how compounds in cinnamon may help reduce it. -
Is Honey And Cinnamon Good For You?
Honey and cinnamon are often paired together. Not only do their flavors complement each other, but each is said to have unique health benefits. -
When You Drink Oat Milk Every Day, This Is What Happens To You
Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop. -
The Unhealthy Mistake You Might Be Making When Cooking Eggs
Eggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad. -
The Truth About What's Really In Jello
Is jello really made from horse hoofs, or something more normal? -
Why You Should Think Twice Before Trying The Low-Residue Diet
A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run. -
What Happens If You Eat Tomatoes Every Day?
Tomatoes are packed with health benefits. Here's what happens when you eat them every day. -
The Real Reason Babies Can't Have Honey
Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby? -
Everything You Wanted To Know About Protein
You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop. -
The Big Difference Between Milk Chocolate And Dark Chocolate
People have been enjoying chocolate for millennia, but processing can affect the nutrients in the chocolate we eat, so is milk or dark chocolate healthier? -
What Is The Least Healthy Kind Of Bread?
As the bread aisle appears to be getting more crowded, it might be helpful to know which types of bread would be the least healthy additions to your diet. -
This Healthy Swap Can Help With Your Soda Addiction
Ready to kick your soda addiction but can't imagine your afternoon without the energizing kick of fizzy bubbles? Consider these healthy alternatives. -
What Happens To Your Body When You Eat Arugula Every Day
Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day. -
The Truth About What's Really In McDonald's McRib
Seeing the McDonald's McRib on the menu may be exciting. But before you order this seasonal delight, find out exactly what's in it first. -
Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins. -
When You Eat Too Many Apples, This Is What Happens To You
An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated. -
What's The Difference Between Peanut Butter And PB2?
Everybody loves regular old peanut butter, but the levels of fat can be a deterrent to some. Luckily, there are some alternatives out there, such as PB2. -
Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out. -
This Is What You Don't Want To See On The Packaging When You Buy Fish
There are plenty of reasons to grab some seafood the next time you're at the grocery store. However, there is one important thing to keep in mind when shopping. -
The Ingredients You Shouldn't Add To Your Smoothie
Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits. -
Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass. -
When You Drink Prune Juice Every Day, This Is What Happens
Prunes and prune juice can get things moving when the digestive pipes are clogged. However, their health benefits go well beyond just that. -
The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help. -
This Is What Happens When You Stop Drinking Energy Drinks
Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them. -
Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.
