Dietary Essentials

Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.

Ark Behavioral Health Chief Medical Officer and addiction specialist Dr. Manish Mishra explained California sobriety and how it can be dangerous.

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.

While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.

Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?

In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.

So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.

Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.

Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink.

While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?

In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.

Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.

Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods.

Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/

Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.

Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.

If you've ever had a UTI, you've probably heard that cranberries can help prevent them.

Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out.

Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn.

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.