What Happens To Your Body When You Eat Arugula Every Day
Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.
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The Truth About What's Really In McDonald's McRib
Seeing the McDonald's McRib on the menu may be exciting. But before you order this seasonal delight, find out exactly what's in it first. -
Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins. -
When You Eat Too Many Apples, This Is What Happens To You
An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated. -
What's The Difference Between Peanut Butter And PB2?
Everybody loves regular old peanut butter, but the levels of fat can be a deterrent to some. Luckily, there are some alternatives out there, such as PB2. -
Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out. -
This Is What You Don't Want To See On The Packaging When You Buy Fish
There are plenty of reasons to grab some seafood the next time you're at the grocery store. However, there is one important thing to keep in mind when shopping. -
The Ingredients You Shouldn't Add To Your Smoothie
Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits. -
Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass. -
When You Drink Prune Juice Every Day, This Is What Happens
Prunes and prune juice can get things moving when the digestive pipes are clogged. However, their health benefits go well beyond just that. -
The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help. -
This Is What Happens When You Stop Drinking Energy Drinks
Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them. -
Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease. -
The Real Benefits Of Vitamin E Oil
Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form? -
The Unhealthy Mistake You Might Be Making When Cooking In Your Air Fryer
Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly. -
Is La Croix Bad For You?
According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you? -
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily. -
Is MiO Good For You?
MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy? -
The Downsides Of Eating Too Much Watermelon
Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it? -
This Is The Least Healthy Frozen Dinner You Can Buy
If you love eating frozen dinners, you're in good company. However, among the many choices available on shelves are some that you should probably avoid. -
You're Not Eating Enough Fat If This Happens To You
Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet. -
7 Types Of Fish You Should Be Eating More Of And 7 To Avoid
While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid. -
When You Drink Grapefruit Juice Every Day, This Is What Happens
Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack. -
Men Should Start Eating This To Get More Fiber In Their Diet
If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber. -
When You Eat Too Much Bread, This Is What Happens
Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health. -
The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating
Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating. -
The Real Reason Astronauts Take Spirulina Supplements
Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space.
