Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health
Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
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Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink
Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.
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Why Some People Should Rethink Their Morning Cup Of Coffee
While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.
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Green Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink
Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out.
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Foods For Better Blood Circulation
Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins.
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Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive
Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.
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The Real Reason You Shouldn't Eat Deli Meats During Pregnancy
Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why.
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Is It Safe To Eat The Skin Of An Aloe Vera Plant?
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.
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The Real Reason You're Craving Kale
Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale?
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Should You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it?
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How Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.
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Are Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.
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Is Liver Good For You?
No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?
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Which Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.
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How Many Days A Week Do People Typically Eat Breakfast? - Exclusive Survey
Children are more inclined to eat breakfast in the morning if adults set a good example. Yet how many of us are regularly eating breakfast throughout the week?
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Vitamins You Should Take If You Follow The Keto Diet
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.
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Less People Drink Soda Every Day Than You Might Think - Exclusive Survey
Soda is one of the most popular go-to drinks in America, but maybe not so much with Health Digest readers. Discover the results of our exclusive survey.
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How Many Meals Do People Typically Eat In A Day? - Health Digest Survey
Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.
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Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep
Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.
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The Unexpected Oral Health Benefits Of Green Tea
Along with boasting a variety of health benefits, green tea can be instrumental for your oral health, especially if you suffer from bad breath.
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Is It Safe To Drink Red Bull While Pregnant?
The majority of Americans look to energy drinks like Red Bull to provide a caffeine boost during their day. But if you're pregnant, is it safe to consume them?
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Should You Be Eating Mango Skins?
If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too.
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New Study Suggests Ground, Decaf, And Instant Coffee Could All Boost Health And Longevity
There's no shame in gulping down that cup of coffee anymore. A recent study suggests that consuming ground, decaf, or instant coffee could benefit your health.
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Can Eating Nuts Cause Heartburn?
If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too.
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How Much Water You Should Be Drinking While Pregnant
Staying hydrated has a number of benefits during pregnancy, but just how much water do you need to guzzle down on a daily basis? Here's what we know.
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Unexpected Side Effects Of Eating Sriracha
As far as condiments go, few can compete with the sweet and spicy sublimity of sriracha. But the popular sauce may have some hidden side effects.
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Why Adding Tea Time To Your Day May Reduce Your Risk Of Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes. Luckily, drinking tea may be the solution to reducing the chance of being at risk of the disease.
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