Dietary Essentials

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart.

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.

Sugar and caffeine work very differently. Here's what you should know.

Make your pancake breakfast a little healthier with this swap.

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.

Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

These ingredients can cause health problems when consumed in excess.

Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them.

Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.

The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.

Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality.

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are.

Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways.

One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.

Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.