Surprising Uses For Eggs
Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?
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Why You Should Think Twice Before Eating Tilapia
Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it. -
The Real Reason You Feel Tired After Taking Vitamins
Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you. -
Almond Flour Versus Coconut Flour: Which One Should You Choose?
Almond flour and coconut flour both offer unique benefits. So which one is better for you? -
Why Drinking Bottled Water Might Be Hurting Your Teeth
People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth. -
The Supplement You Need If You Have Osteoporosis
Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis. -
The Truth About What's Really In Pancake Mix
You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy. -
A Benefit Of Olive Oil That Might Surprise You
Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system. -
Margarine Versus Butter: Which One Is Better For You?
It can be hard to tell the difference between margarine and butter by looks alone. So which one is better? -
The One Ingredient You Should Watch Out For In The Tea You're Drinking
Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides. -
The Real Difference Between Fish Oil And Flaxseed Oil
Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide. -
Is Prepackaged Chicken Bad For You?
There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy? -
Does Hot Chocolate Have Caffeine?
Hot chocolate is a popular beverage that can provide extra nutrients and vitamins. But does it also provide a caffeine-induced energy boost? -
Is It Safe To Eat Expired Peanut Butter?
Eating expired peanut butter might not hurt you ... except your palate, perhaps. -
Women Should Start Eating More Of This Kind Of Fish
Sardines offer many benefits that can improve the health of women. -
What Happens To Your Body When You Eat Pears Every Day
Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored. -
The Ingredient In Your Food That Could Be Giving You Gas
No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects. -
The Unexpected Effect Shrimp Has On Your Cholesterol
Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation. -
A Benefit Of Eating Grapefruit That Might Surprise You
Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about. -
Is Raw Honey Good For You?
Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw. -
Is Iced Tea Good For You?
Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you? -
The Downsides Of Eating Too Much Greek Yogurt
Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you. -
The Truth About What's Really In Energy Drinks
One of the most convenient ways to feel more alert is to down an energy drink when we start to feel tired. But what's really inside of them? -
A Benefit Of Eating Peanut Butter That Might Surprise You
Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits. -
What Megan Fox's Diet Plan Really Looks Like
Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like? -
Does Apple Cider Vinegar Help With Gout?
Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help. -
How Dangerous Is Eating Raw Meat?
Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?
