Is There Really A Best Time Of Day To Eat Fruit?
We could all use more fruit in our diets. Is it really better to eat it at certain times of the day?
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When You Eat Too Much Asparagus, This Is What Happens To You
Asparagus is a healthy vegetable, but what happens when you eat too much of it? -
7 Foods To Eat During Your Period And 7 To Avoid
It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid. -
This Is What Happens When You Accidentally Eat A Produce Sticker
Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you? -
When You Drink Carrot Juice Every Day, This Is What Happens
We're all told to eat more veggies, but drinking them can be helpful too. -
Is Cream Cheese Bad For You?
Lots of people love cream cheese, but is it actually healthy? -
The Unhealthy Mistake You Might Be Making When Cooking Rice
Rice is a dinner table staple for many people. However, you may be making this crucial mistake when cooking it. -
Do Carrots Cause Gas?
Carrots have tons of health-promoting nutrients. But what if we feel less than optimal after eating them? Here's how they can impact our gut and digestion. -
Can Bananas Help With Gout?
Gout is a painful, inflammatory condition caused by a buildup of uric acid in the body. But can certain foods, like bananas, help reduce the risk of attacks? -
Foods You Should Never Wash Before Cooking
Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase. -
14 Signs Your Blood Sugar Is Too High
You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high. -
Foods You Should Eat When You're Feeling Sick
Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response. -
A Benefit Of Eating Strawberries That Might Surprise You
Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth. -
The Vitamins You Should Be Taking In Your 70s
These vitamins will help you stay strong and healthy as you age. -
Should You Talk To Your Doctor Before You Start Taking Supplements?
Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them? -
Is It Safe To Ingest Essential Oils?
Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them? -
Does Eating Too Much Salt Cause High Blood Pressure?
We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know. -
The Unexpected Effect Maple Syrup Has On Your Blood Sugar
Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems. -
This Is What Apple Cider Vinegar Can't Do For You
There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped. -
The Truth About What's Really In Your Pre-Workout
Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it? -
Cucumbers Versus Zucchini: Which One Is Healthier?
Although cucumbers and zucchini look very similar, these two veggies share some key differences. -
Do Apples Give You Energy?
From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee? -
The Truth About What's Inside Protein Bars
Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you. -
How Bad Is It To Eat Moldy Fruit?
If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different. -
Foods You Should Eat If You Need More Magnesium
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources. -
The Unhealthy Mistake You Might Be Making When Cooking Vegetables
Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values? -
Do Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners are commonly used as a way to enjoy sweet foods without the negative effects of sugar. But these sweeteners come with some controversy.
