The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure
A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.
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Food Storage Mistakes That Are Twice As Dangerous During Summer
The rules for food storage change slightly when the hotter summer months roll in. These are the dangerous food storage mistakes you'll want to avoid. -
The Popular Fruit That Can Reduce Your Risk Of Kidney Stones
Kidney stones are a nightmare - anyone who's had them knows this. Here's the popular fruit that can reduce your risk of ever experiencing them. -
Avoid Eating Corn If You Have This Medical Condition
When it comes to health benefits, corn is a gold mine. However, if you have this particular medical condition, you may want to avoid eating it. -
The Healthiest Items You Can Order At A Costco Food Court
Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu. -
Can This Popular Costco Tea Really Soothe A Sore Throat? Here's What We Know
There's a popular Costco tea that social media users are praising for its throat-soothing abilities. An expert spoke with Health Digest to verify this claim. -
The Popular Breakfast Food That Can Lower Your High Cholesterol
Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels. -
How Much Protein A Peanut Butter Sandwich Really Has
If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get. -
Can Eating Hummus Really Help You Sleep? We Put It To The Test
Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences. -
Help Ward Off Heart Disease With This Popular Sandwich Spread
Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research. -
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure
Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure. -
Warning Signs Your Opened Carton Of Almond Milk Isn't Safe To Drink
It's pretty obvious when your jug of cow's milk has gone sour. When it comes to almond milk, however, does it have different warning signs that it's unsafe? -
Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have
Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help. -
When You Eat Peanut Butter With Celery, This Is What Happens To Your Body
Peanut butter and celery are among the list of foods that just go well together, taste-wise. But this colorful combo offers health benefits for snackers, too. -
The Healthiest Meats You Can Eat For Breakfast
Meat can be a healthy addition to your first meal of the day, but choosing the right ones is essential. Here are the best meats to eat for breakfast. -
Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs
Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice. -
When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body
Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well. -
One Reason You Shouldn't Drink Coffee Before Sex (And One Reason Why You Should)
There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin. -
This Underrated Fruit Beats Out Watermelon For Most Hydrating
When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it. -
The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer
While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer. -
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain
As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference? -
Popular Herbs That Can Help Lower High Blood Pressure
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure. -
If You Don't Drink This Fruity Beverage, Your Early Death Risk Increases
If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits. -
When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk
Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee. -
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol
There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list. -
Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile
It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels. -
Eating Ginger Has A Little-Known Effect On Your Sex Life
Certain foods are said to increase your eagerness for sex. Other foods reportedly decrease your libido. So, under which side does ginger fall?
