How To Eat Healthy When You Live In A Food Swamp
In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy.
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Is Wild Rice Good For You?
Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases. -
Do Vitamin Supplements Expire?
Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations. -
The Unexpected Effects Green Tea Has On Your Health
For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body. -
This Is What Happens When You Eat Too Much Broccoli
Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli. -
Does Soup Help With An Upset Stomach?
You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation? -
Why You Might Gain Weight When You Aren't Paying Attention To Sodium Intake
It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them. -
When You Drink Tomato Juice Every Day, This Is What Happens
Is tomato juice good for you or should you choose other options? -
This Is What's Really In Dasani Water
Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip. -
The Vitamin You Need If You Have Digestive Problems
These vitamins will keep your gut and digestive tract happy. -
How To Choose A Diet That's Best For You
By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success. -
Is Flavored Water Bad For You?
We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you? -
What Happens To Your Body When You Eat Chia Seeds Every Day
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day. -
The Vitamin You Need If You Have Issues With Your Thyroid
Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods. -
Is Kombucha Tea Actually Good For You?
Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer. -
Green Tea Versus Coffee: Which One Has More Caffeine?
Green tea and coffee are two of the world's most popular beverages. But which has more caffeine, and is one better for you than the other? Here's what you need to know. -
The Vitamin You Need If You Have Trouble Concentrating
In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration. -
Is La Croix As Hydrating As Regular Water?
La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap? -
There's Evidence This Fruit Can Help Your Brain As You Age
Aging affects our brains in a multitude of ways, but there may be a food that can help: fruit. Specifically, those that contain lutein might be beneficial. -
Why Exercise Can't Make Up For An Unhealthy Diet
Can you fix an unhealthy diet with exercise? While exercise burns unwanted calories and helps weight loss and management, a poor diet still puts you at risk. -
Can You Drink Too Much Milk?
Cow's milk is a great source of protein and packed with calcium, vitamin A, vitamin B12, potassium, zinc, and other nutrients. So is too much of it a bad thing? -
You Should Limit Eating These Kinds Of Fish If You Suffer From Gout
Limiting these seafood options can help you manage your gout symptoms. -
Fruit Juices That Are Actually Good For You
Not all fruit juices are healthy. Here are some of the best ones to enjoy. -
Popular Protein Powder Brands, Ranked Worst To Best
Here are some of the most popular brands of protein powders ranked worst to best, based on nutrition and the amount of suspicion their ingredient lists inspire. -
Is It Safe To Drink Distilled Water?
Gallons of distilled water are one of many bottled water choices for consumption on market shelves. But is it really safe to drink distilled water? -
What Are The Benefits Of Eating Raw Garlic?
Many people love cooked garlic on their favorite dishes, but is raw garlic better for you? Here's why raw garlic may be better for your health. -
Is Sparkling Water Bad For Your Teeth?
We all know that carbonated soda can eventually damage your teeth. Despite having less sugar than soda, is sparkling water also bad for teeth?
