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Dietary Essentials
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Dietary Essentials

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  • hand pouring milk into a bowl of cereal
    healthyNick

    Does Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?

    New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
    Read More
  • mature woman smiling touching face
    Lisabeth Fauble

    What To Do When Your Body's Natural Collagen Levels Start Decreasing

    As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.
    Read More
  • Woman with painful IBS symptoms
    Lauren O'Connor

    6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut

    Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
    Read More
  • woman with close up of eye
    Jay Wilson

    13 Foods To Eat For Healthier Eyes

    The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.
    Read More
  • clock made from food and plate
    healthyNick

    Can Eating At Certain Times Of The Day Boost Your Mental Health?

    There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health?
    Read More
  • Hand holding supplements
    Erin Marie

    How Biotin In Supplements Can Alter Lab Results And Lead To Misdiagnoses

    Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.
    Read More
  • healthy meals on plates
    Nancy Lovering

    The Different Purposes Of Vitamins Explained

    With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.
    Read More
  • selection of adaptogen plants
    Joanna Marie

    Adaptogens Versus Nootropics: What's The Difference?

    Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.
    Read More
  • women holding coffee cup
    Kimberly Smith

    Health Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?

    Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke.
    Read More
  • good and bad food concept
    Jay Wilson

    7 Best Foods To Eat And 7 To Avoid For Your Cholesterol

    High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.
    Read More
  • a Panera Bread sign
    Ciara Turner-Ewert

    Healthy Options To Order Next Time You're At Panera

    Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?
    Read More
  • fresh pears in a wooden crate
    Ciara Turner-Ewert

    Positive Effects Eating Pears Can Have On Your Health

    Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
    Read More
  • closeup of a mushroom growing in the forest
    Brynna Standen

    Why You May Want To Add A Mushroom Supplement Into Your Daily Routine

    Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.
    Read More
  • Mustard green kimchi
    Sabika Hassan

    Unexpected Health Benefits Of Mustard Greens

    If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits.
    Read More
  • Green tea, powder, and leaves
    Anthony Crutcher

    Can Drinking Green Tea Help Prevent COVID-19 Infection?

    Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19.
    Read More
  • an eggplant on a vine
    Ciara Turner-Ewert

    The Part Of An Eggplant You Should Never Eat

    While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.
    Read More
  • Black woman drinking before exercise
    Niko Vercelletto

    Is It Bad To Drink An Energy Drink Before Working Out?

    Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.
    Read More
  • athlete drinking water from bottle
    Amy Boyington

    Myths You Should Stop Believing About Hydration

    Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid.
    Read More
  • bowl of oatmeal, bananas, blueberries
    Lisabeth Fauble

    Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health

    Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
    Read More
  • friends drinking energy drinks
    Brynna Standen

    Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink

    Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.
    Read More
  • woman drinking coffee
    Jay Wilson

    Why Some People Should Rethink Their Morning Cup Of Coffee

    While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.
    Read More
  • woman sips green juice with straw
    Brynna Standen

    Green Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink

    Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out.
    Read More
  • sliced and whole beet on a plate
    Zrinka Peters

    Foods For Better Blood Circulation

    Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins.
    Read More
  • Alton Brown smiling at event
    Olivia Bria

    Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive

    Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.
    Read More
  • Cold cut sandwich
    Ruth Clark

    The Real Reason You Shouldn't Eat Deli Meats During Pregnancy

    Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why.
    Read More
  • Sliced aloe vera and gel
    Anthony Crutcher

    Is It Safe To Eat The Skin Of An Aloe Vera Plant?

    Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.
    Read More
  • A man searching the refrigerator
    Anthony Crutcher

    The Real Reason You're Craving Kale

    Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale?
    Read More
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