Dietary Essentials - Health Digest

healthyNick

The Highest Fat Item On Chick-Fil-As Menu Isn't What You Think

Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.

Amy Boyington

10 Supplements That Can Help Treat Symptoms Of ADHD

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.

Various sweeteners and sugar alternatives

Anthony Crutcher

New Research Finds This Natural Sweetener Can Help Improve Heart Health And Blood Sugar Levels

New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.

Jay Wilson

14 Foods That Are Rich In Vitamin K

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

healthyNick

Health Digest Survey: How Often Do People Eat Fast Food?

You might wonder how frequently people consume fast food. To find out, Health Digest conducted a survey asking people how often they eat fast food.

Ciara Turner-Ewert

The Benefits Of Water Chestnuts

Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.

Ciara Turner-Ewert

Is Ground Beef More Nutritious Than Ground Pork?

Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?

scattered gummy vitamins on blue background

Ariane Lang

Are Olly Vitamins Actually Healthy?

Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.

healthyNick

Why Lab-Grown Meat May Soon Hit Your Local Grocery Store Shelves

Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.

Olivia Bria

What Scott Jurek Eats The Morning Of A Big Race - Exclusive

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

woman holding an orange and a glass of orange juice

Jody Braverman

What Happens To Your Body When You Eat Oranges Every Day

Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.

Jay Wilson

Healthier Menu Options At Olive Garden

Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.

Catherine Caruso

Are Legumes Good For You?

Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health.

Hannah Gordon

Myths About Calories You Should Stop Believing

No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.

healthyNick

Health Digest Survey: Which Is People's Favorite Healthy Nut?

Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers?

Kimberly Smith

Can A Tomato A Day Be The Key To A Healthy Gut?

A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut.

Lisabeth Fauble

Study Shows What One Antioxidant Can Do For Your Overall Motivation

A recent study published in eLife reveals what one antioxidant, called glutathione, might do for your overall motivation. Here's what to know.

Amy Boyington

Leftovers: The Complete Guide

Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget.

Nancy Boudreau

When You Always Eat Until You're Full, This Is What Happens To Your Body

Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.

Niko Vercelletto

Is It Safe To Eat Pineapple During Pregnancy?

One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?

Erin Marie

Can Walnuts Help You Fall Asleep?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Robin Rothstein

Health Experts Suggest This Is The Healthiest Type Of Bread

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Ciara Turner-Ewert

Foods That Will Help You Keep A Healthy Pelvic Floor

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.

Beth Bradford

Does Eating High-Cholesterol Foods Raise Your Cholesterol?

Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.

Ruth Clark

Why Skipping Random Meals Can Hinder Your Weight Loss

When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.

Beth Bradford

Could This Heart Disease Pill Help With Alcohol Cravings?

Alcohol use disorder is a serious condition affecting many Americans. Learn how a heart disease pill may help to reduce alcohol cravings, according to a study.

Joanna Marie

What Is Fenugreek And What Are Its Benefits?

It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.