Drinking This Every Day Could Help You Live Longer
Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?
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The One Ingredient That Shouldn't Be In The Pasta You're Eating
Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety. -
Healthy Foods You Can Afford On A Budget
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart. -
Why You Should Eat Fruit After A Workout
Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building. -
Can Eating Crackers Help With Nausea?
Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say. -
Is It Safe To Eat Expired Frozen Foods?
If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer. -
What Happens To Your Body When You Drink Gin Every Night
When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night. -
The Big Difference Between Sugar And Caffeine
Sugar and caffeine work very differently. Here's what you should know. -
This Healthy Swap Can Replace Your Pancake Syrup
Make your pancake breakfast a little healthier with this swap. -
Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?
Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other. -
What Are The Benefits Of Switching To Coconut Flour?
Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch? -
Here's What You Should Eat For Breakfast To Cure A Hangover
Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list. -
How Much Sugar Is In An Orange?
Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake? -
Drinking Excess Water May Be Doing More Harm Than You Think
Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks. -
Is It Safe To Drink Well Water?
Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own. -
7 Foods To Eat And 7 To Avoid For Bone Health
Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health. -
Why You Should Always Check The Ingredients Before Buying Muscle Building Supplements
These ingredients can cause health problems when consumed in excess. -
Whole Grains Versus Enriched Grains: What's The Difference?
Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them. -
Skipping Meals May Be Doing More Harm Than You Think
Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think. -
The Truth About Personalized Vitamin Subscriptions
The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions. -
Is Flaxseed Good For Your Hair?
Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality. -
Health Food Brands That Are Actually Worth Buying
Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them. -
This Is Why Avocados Are So Beneficial For Women
Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are. -
How Ginger Can Help Relieve Menstrual Cramps
Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways. -
Foods That Can Help Prevent Clogged Arteries
One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options. -
The Ingredients You Don't Want To See In The Soda You're Drinking
Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid. -
Could Your Favorite Trendy Cocktail Be More Of A Health Risk Than You Think?
Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.
