Dietary Essentials - Health Digest

Ariane Lang

You're Not Getting Enough Vitamin E If This Happens To You

Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.

Catherine Caruso

Can Taking Probiotics Help With Bloating?

Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help.

Donna Pudelwitts

7 Best Ways To Eat Sushi And Which Ways To Avoid

Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi.

Kimberly Smith

Study Finds What Popular Ultra-Processed Foods Can Do To Your Brain Health Later In Life

A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found.

Meredith Cooper

Keto-Friendly Holiday Foods To Keep You On Track

If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.

Beth Bradford

Why Flaxseeds Could Be Key To Aging Well

Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.

Meredith Cooper

14 Foods That Help You Fight Fatigue

Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons.

Ciara Turner-Ewert

Could Chickpea Pasta Be The Source Of Your Bloating?

There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.

healthyNick

The Benefits Of Eating Shellfish

There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish.

Joanna Marie

Can Beet Juice Help Prevent Cancer?

Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer.

Andra Picincu

Can Eating A Snack Before Bed Help You Sleep Better?

Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.

Anthony Crutcher

Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?

Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?

a little girl smiles with a milk mustache

Brynna Standen

Almond Milk Or Oat Milk: Which Dairy-Free Alternative Do People Prefer?

Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.

Jay Wilson

What Really Happens To Your Body If You Don't Drink Enough Water

Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?

Beth Bradford

Can Boosting Plant Food Intake Lower Cognitive Decline?

Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.

Smiling woman holding supplements and water

Erin Marie

Health Digest Survey: What Is People's Preferred Over-The-Counter Immune Support Supplement?

To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.

Sandy Masinter

Healthier Options To Order At Panda Express

Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.

Ciara Turner-Ewert

Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?

Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.

Andra Picincu

Why You Should Avoid Hollandaise Sauce At Restaurants

There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.

Beth Bradford

Common Dishes That Contain Nightshade Fruits And Vegetables

Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.

Joanna Marie

What Is Slippery Elm And What Are Its Benefits?

Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.

woman standing behind supplements and food

Brynna Standen

Vitamins From Food Versus Supplements: Which Is Best For You?

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.

Erin Demmer

What Happens If You Don't Take Prenatal Vitamins While Pregnant?

Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?

Joanna Marie

Can Celery Help Improve Your Gut Health?

It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.

Anthony Crutcher

Why Chia Seeds May Be Good For Your Bones

If you're not already adding chia seeds to your diet, here's another reason you should start.

Lisabeth Fauble

Six Science-Backed Reasons To Include More Cordyceps Mushrooms In Your Diet

Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.

Woman eating konjac noodles for heart health

Andra Picincu

Why You Should Be Adding More Konjac To Your Diet

You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.