Do Bananas Help With Nausea?
Bananas may help you feel better when you're sick to your stomach.
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Does Fish Oil Thin Your Blood?
You may have heard that fish oil can thin your blood. Here's what you should know. -
The Unhealthy Mistake You Might Be Making When Cooking Chicken
Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now. -
These Healthy Swaps Can Replace Your Energy Drink
Sometimes we just need a little extra energy to get through the day, but energy drinks clearly aren't the healthiest option out there, so what is? -
How Much Sugar Is In An Apple?
Avoiding sugar as part of a healthy diet isn't always easy. Thankfully, you can always turn to fruit, such as apples, as a source of healthy, natural sugars. -
The Big Difference Between Skim And Whole Milk
Consumers have choices in their milk, but these choices, especially between whole and skim, can be confusing. Is there a significant difference between the two? -
The Healthy Swap You Can Try Instead Of Alcohol
The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality. -
Is It Safe To Use Soap To Wash Produce?
There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness. -
The One Ingredient You Don't Want To Be In The Wine You're Drinking
Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some. -
The Big Difference Between Whey Protein And Plant-Based Protein
You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein? -
The Real Health Benefits Of Balsamic Vinegar
The ecosystem of balsamic vinegar is also more complex than you might have realized, with different varieties and designations of purity. -
What You Should Know Before Drinking Electrolyte Water
Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions. -
The Truth About What's Really In Coconut Aminos
The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else. -
Is It Safe To Eat Unwashed Rice?
Here's why you should take that extra step to wash your rice. -
The Vitamin You Need If You Have Arthritis
If you suffer from arthritis, these vitamins may help. -
Does Drinking Cranberry Juice Help When You're On Your Period?
Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding? -
How Much Sugar Is In Gatorade?
Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar. -
Can You Really Get A 'Sugar Rush'?
If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth? -
Fruits And Vegetables With The Least Nutritional Value
The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you? -
The Vitamins You Should Be Taking In Your Teens
One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial? -
What It Really Means When You're Craving Pasta
Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with. -
This Is How Much Vitamin C You Should Get Every Day
Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system. -
Can Having Low Sodium Make You Tired?
It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue? -
If This Happens To Your Skin, It Could Be A Sign Of An Unhealthy Gut
Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues. -
Should You Eat More Protein After Surgery?
Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system. -
Do Sugary Drinks Really Make Your Hangovers Worse?
You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover? -
The Real Difference Between Healthy And Unhealthy Fats
In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.
