The Biggest Mistake You're Making When It Comes To Organic Foods
Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.
-
-
The Unhealthy Mistake You Might Be Making When Cooking In Your Crockpot
Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix. -
The Unexpected Effect Protein Has On Your Health
A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides? -
Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease. -
How Sleep Contributes To Your Belly Fat
Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions. -
Vitamin Supplements You Need If You're Dairy Free
If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing. -
Is It True That Beer Before Liquor Will Make You Sicker?
The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim? -
Do Bananas Help With Headaches?
Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says. -
When You Drink Beet Juice Every Day, This Is What Happens
Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you. -
The Biggest Mistakes You're Making When Meal Prepping
Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method. -
The Downsides Of Eating Too Much Rhubarb
Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why. -
What Is The Biggest Cause Of Food Poisoning?
Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable. -
The One Ingredient That Shouldn't Be In The Crackers You're Eating
Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness? -
Is It Okay To Drink Coffee In The Afternoon?
Coffee is great in the morning, but should you skip that afternoon cup? -
When You Eat Too Much Salmon, This Is What Happens
We all know salmon is good for you. But can you eat too much? -
You Should Stop Eating Broccoli If This Happens To You
Broccoli may be good for you, but it can have some side effects that cause discomfort. -
The Vitamins You Should Be Taking In Your 30s
Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals. -
What To Eat After A Tooth Extraction
A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure. -
Are Open Salad Bars Bad For You?
There is no food industry limit on how long items can be left out in the open at a salad bar. In some instances, this has led to food being recycled for use. -
Is It Safe To Drink Raw Milk?
Many people who consume raw milk believe it has more health benefits compared to pasteurized milk. Is this true, and what are the dangers of raw milk? -
The Unhealthy Mistake You Might Be Making When Cooking Pasta
Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates. -
What Are The Health Benefits Of Sea Moss?
Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it. -
This Is How To Tell If Your Vitamins Are Actually Working
Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind. -
Does Alcohol Make You More Attractive To Mosquitos?
What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others. -
Why You Still Feel Hungry Even When You're Eating Healthy
It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet. -
The Vitamins You Need If You Have Anxiety
Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are. -
Dried Fruit Versus Regular Fruit: Which Is Better For Weight Loss?
Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.
