Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.
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The Real Reason You Shouldn't Eat The Same Thing Every Day
Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.
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The Unexpected Health Benefits Of Endives
Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients.
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Does Biotin Cause Acne?
Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.
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The Real Reason You Should Starting Eating More Fish
Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why.
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Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting
Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.
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This Is How Safe It Really Is To Eat Raw Cookie Dough
Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough.
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Can Anti-Inflammatory Diets Boost Fertility?
If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.
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Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.
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Study Finds How A Toxic Chemical Can Make Freshwater Fish Harmful To Your Health
Fish is generally considered a healthy food. But a new study sheds light on certain kinds of fish that may be doing more harm than good.
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You're Drinking Too Many Energy Drinks If This Happens To You
Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen.
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Why Avoiding Fast Food Can Help Save Your Liver
Nowadays, it can be challenging to avoid the convenience of fast food restaurants. However, experts are elaborating on how it could be harming the liver.
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The Low-Cost Alternative For Hydrating IV Drips
IV drips, while pricey, are a popular choice for those looking to boost their hydration and overall wellness. Fortunately, there's a low-cost alternative.
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Why Does Your Tongue Tingle After Eating Pineapple?
Pineapple is neither hot nor spicy, so why is it that our tongue starts to burn and tingle as if we've just eaten a zesty pepper? Here's what to know.
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What Are The Most Important Ingredients In A Prenatal Vitamin?
Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included.
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Is Your Favorite Energy Drink Damaging Your Heart?
Energy drinks are a go-to for many people daily. But are they bad for your heart? Here's what to know.
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Are Iconic Protein Drinks Good For You?
Protein drinks can have side effects, so buy from reliable sources. Iconic markets its protein drinks as GMO free and ethically sourced. But are they healthy?
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What Is High Phenolic Olive Oil And Is It Good For You?
Consuming olive oil has many benefits, especially extra-virgin olive oil. It is high in saturated fat and is considered a safe, healthy option for cooking.
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Is Arugula More Nutritious Cooked Or Raw?
With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out.
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Why You May Want To Add More Masago To Your Diet
Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.
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Why You Need To Stay Hydrated After A Massage
If you've had a massage, you were probably encouraged to drink plenty of water after your session. But why is staying hydrated so important after a rubdown?
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Myths You Should Stop Believing About Hangover Cures
If you wake up with a hangover, you may wonder if there are any trusty tricks for feeling better faster. Here's what you need to know to tell fact from fiction.
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Study Finds What One Sugary Drink A Day Can Do To Men's Hair
While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.
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Is Chickpea Pasta Really Better For You?
In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.
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How Chia Seeds Could Prevent Heart Disease
Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.
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Are Energy Drinks Worse For You Than Soda?
Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.
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Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet
While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.
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