Why Eating Bananas Can Help You After You Have Surgery
If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.
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Are You Eating Spices With Concerningly High Lead Levels?
Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices. -
Is Drinking From A Plastic Water Bottle Left In A Hot Car Safe?
During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink? -
Can Skipping Meals Make You Tired?
If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run? -
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What Is Krill Oil And Why You Should Be Taking It
Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health? -
Do Probiotics Expire?
Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire. -
How To Tell If Eggs Are Undercooked
It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them? -
Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout. -
The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack. -
Can You Eat Too Many Egg Whites?
Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health? -
7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight. -
Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead. -
You Should Stop Using Apple Cider Vinegar If This Happens To You
Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it? -
What Happens To Your Body When You Only Eat Once A Day
If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result. -
14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle. -
The Ingredient In Your Food That Could Be Making You Bloated
If you feel bloated after eating, this food might be to blame. -
How Does Whey Protein Affect Your Skin?
Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way? -
When You Eat Fruit Before Bed, This Is What Happens
Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime. -
What Happens To Your Body When You Consume Hibiscus Tea Every Day
Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more. -
Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian. -
The Three Vegetables That Can Help Cure Your Hangover
Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies. -
Why You Shouldn't Eat Candy Before A Workout
As it turns out, eating simple carbohydrates, or sugars, before a workout can actually be counterproductive. Here's why, and here's what you should eat instead. -
How Much Sugar Is In Kombucha?
While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it. -
Everything You Need To Know About Greens Powders
Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut. -
You Should Stop Drinking Apple Cider Vinegar If This Happens To You
Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly. -
Is Cold-Pressed Juice Actually Good For You?
Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype?
