Dietary Essentials

With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you.

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods.

The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.

Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.

Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help.

Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi.

A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found.

If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.

Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.

Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons.

There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.