Dietary Essentials - Health Digest

Kharissa Forte

Is La Croix As Hydrating As Regular Water?

La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?

Kharissa Forte

The Vitamin You Need If Your Hair Won't Grow

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Radiologist consults woman in front of thyroid ultrasound images on screen

Ruth Clark

Nutrients That Support Thyroid Health

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

Joanna Marie

This Is How Long It Takes For Iron Supplements To Start Working

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Erin Marie

The Underrated Seed That Is Actually Super Rich In Antioxidants

Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.

Robin Rothstein

How A Diet Full Of Microgreens Can Help Your Gut Health

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Erin Marie

Does Taking Vitamin C Daily Really Boost Your Immune System?

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

Erin Demmer

Can Eating Late At Night Make You Hungrier?

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

Diana Bocco

Tips For Incorporating Vitamins Into Your Daily Life

While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

Catherine Caruso

Is This The Best Diet For The Best Sleep?

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

Woman feeling warm and blotting forehead

Meredith Cooper

Foods You Should Eat To Help Prevent Hot Flashes

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

Kimberly Smith

The Health Benefits Of Peaches Explained

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

Erin Demmer

What Happens If You Don't Get Enough Folic Acid During Pregnancy?

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

Brynna Standen

What You Should Consider Before Following A New Food Trend

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Fatigue

These foods might be making you tired.

Jay Wilson

Flavored Waters That Are Actually Good For You

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

Catherine Caruso

The Real Health Benefits Of Zucchini

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

Molly Hurford

Is Dairy Actually Bad For Your Skin?

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

Robin Rothstein

What Are Superfoods And Are They As Healthy As You Think?

You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

Sandy Masinter

Everything You'll Find In Kate Middleton's Daily Diet

It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.

Molly Hurford

The Real Reason You Shouldn't Eat The Same Thing Every Day

Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.

Joanna Marie

The Unexpected Health Benefits Of Endives

Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients.

Anne Taylor

Does Biotin Cause Acne?

Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.

Phoebe McRae

The Real Reason You Should Starting Eating More Fish

Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why.

Three plates representing intermittent fasting

A. Sooter

Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting

Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.

Catherine Caruso

This Is How Safe It Really Is To Eat Raw Cookie Dough

Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough.

Jeremy Brown

Can Anti-Inflammatory Diets Boost Fertility?

If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.