Are Pre-Packaged Salad Mixes Good For You?
From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?
-
-
Are Spinach Wraps Actually Good For You?
The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story. -
The Different Types Of Vegetarian Diets
When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets. -
How Long Does Chicken Last As A Leftover?
Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge. -
When You Eat Too Much Trans Fat, This Is What Happens To You
Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you. -
Is It Safe To Put Garlic In Your Ear?
Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection? -
Does Ice Cream Expire?
When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire? -
Can Bananas Put You In A Better Mood?
Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more. -
These Healthy Swaps Can Replace Your Peanut Butter
If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings. -
The Best Supplements For Memory Loss
Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory. -
Are Potato Skins Good For You?
Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health? -
These Four Spices Will Elevate Your Gut Health
Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are. -
The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal. -
What Happens To Your Body When You Drink Celery Juice
Celery juice -- made by blending and straining celery -- is packed with vitamins and minerals. But what happens when you drink celery juice every day? -
Where To Find The Phytonutrient That Increases Your Longevity And Metabolism
One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support. -
Healthy Staples You Should Always Have In Your Kitchen
These foods will help you pull together healthy meals quickly. -
The Food That Will Help You Fall Asleep After An Evening Coffee
If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help. -
You Should Stop Drinking Protein Shakes If This Happens To You
Protein shakes can cause some side effects in certain people. -
What Are The Health Benefits Of Cantaloupe?
Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene. -
Tomatoes Have An Important Health Benefit For Men
Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men. -
The Real Reason You Should Stop Eating Raw Oysters
Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first. -
How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them. -
Are Organic Frozen Foods Actually Good For You?
You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop. -
This Side Effect Might Change Your Mind About Eating Figs
Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment. -
This Is What Happens When You Drink Artificially Flavored Coffee Every Day
Here's what you should know about frequent trips to the coffee shop. -
Are Smoothie Bowls Actually Good For You?
Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions? -
How "Reverse Juicing" Can Amp Up Your Antioxidants
While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.
