What Is Acrylamide And Is It Bad If You See It In Your Coffee?
Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee.
-
-
These Healthy Swaps Can Replace Your French Fries
If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish. -
Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that. -
Foods You Should Never Eat Before A Workout
While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout. -
What It Really Means When You Feel Hungover Without Drinking Alcohol
Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol. -
Avoid This Kind Of Cereal If You Have Diabetes
If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you. -
If This Happens To Your Eyes, It Could Be A Sign Of Malnutrition
While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health. -
The Vitamins You Should Be Taking In Your 40s
With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s. -
Eat These Foods Instead If You're Craving Sugar
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options. -
What Happens To Your Body When You Eat A Mango Every Day
Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit. -
The Big Difference Between Vitamins And Supplements
Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients. -
This Is What Happens To Your Body When You Drink Coconut Milk Every Day
Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen. -
When You Eat Too Many Pistachios, This Is What Happens
Pistachios are healthy but shouldn't be eaten in excess. -
The Biggest Mistake You're Making When It Comes To Organic Foods
Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health. -
The Unhealthy Mistake You Might Be Making When Cooking In Your Crockpot
Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix. -
The Unexpected Effect Protein Has On Your Health
A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides? -
Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease. -
How Sleep Contributes To Your Belly Fat
Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions. -
Vitamin Supplements You Need If You're Dairy Free
If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing. -
Is It True That Beer Before Liquor Will Make You Sicker?
The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim? -
Do Bananas Help With Headaches?
Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says. -
When You Drink Beet Juice Every Day, This Is What Happens
Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you. -
The Biggest Mistakes You're Making When Meal Prepping
Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method. -
The Downsides Of Eating Too Much Rhubarb
Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why. -
What Is The Biggest Cause Of Food Poisoning?
Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable. -
The One Ingredient That Shouldn't Be In The Crackers You're Eating
Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness? -
Is It Okay To Drink Coffee In The Afternoon?
Coffee is great in the morning, but should you skip that afternoon cup?
