Is It Safe To Drink Coffee If You Are Anemic?
Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.
Read More-
-
When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.
Read More -
Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
Read More -
How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?
Read More -
Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.
Read More -
Red Wine Versus White Wine: Which One Is Better For You?
The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?
Read More -
Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
Read More -
Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?
Read More -
14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.
Read More -
6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
Read More -
Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think
Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.
Read More -
Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.
Read More -
Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert
A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.
Read More -
The Best Foods To Eat For Reproductive Health
There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say.
Read More -
Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?
It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?
Read More -
Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal
Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.
Read More -
You're Not Getting Enough Vitamin D If This Happens To Your Body
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
Read More -
Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.
Read More -
Can Having Low Sodium Make You Tired?
It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?
Read More -
Is Plant-Based Pork Good For You?
One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.
Read More -
Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?
Read More -
The Most Dramatic Celebrity Weight-Loss Transformations
Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.
Read More -
The Benefits Of Fruit Infused Water
Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.
Read More -
The Unexpected Effect Eating Bagels Has On Your Skin
You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.
Read More -
The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.
Read More -
The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation?
Read More -
Is Reduced-Fat Peanut Butter Good For You?
Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?
Read More
