The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.
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Can You Eat Too Many Egg Whites?
Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health? -
7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight. -
Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead. -
You Should Stop Using Apple Cider Vinegar If This Happens To You
Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it? -
What Happens To Your Body When You Only Eat Once A Day
If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result. -
14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle. -
The Ingredient In Your Food That Could Be Making You Bloated
If you feel bloated after eating, this food might be to blame. -
How Does Whey Protein Affect Your Skin?
Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way? -
When You Eat Fruit Before Bed, This Is What Happens
Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime. -
What Happens To Your Body When You Consume Hibiscus Tea Every Day
Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more. -
Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian. -
The Three Vegetables That Can Help Cure Your Hangover
Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies. -
Why You Shouldn't Eat Candy Before A Workout
As it turns out, eating simple carbohydrates, or sugars, before a workout can actually be counterproductive. Here's why, and here's what you should eat instead. -
How Much Sugar Is In Kombucha?
While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it. -
Everything You Need To Know About Greens Powders
Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut. -
You Should Stop Drinking Apple Cider Vinegar If This Happens To You
Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly. -
Is Cold-Pressed Juice Actually Good For You?
Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype? -
The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body. -
The Ingredient In Your Food That Could Be Giving You Fatigue
These foods might be making you tired. -
Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese. -
These Healthy Swaps Can Replace Your Butter
From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception. -
How To Protect Your Teeth When Eating Acidic Foods
Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel. -
This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system. -
Does Vitamin E Thin Your Blood?
Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health. -
The Real Reason You Should Avoid Bread Baskets At Restaurants
Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice. -
Ultra-Pasteurized Versus Pasteurized Milk: Which Has A Better Nutritional Value?
Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?
