Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.
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When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.
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Organic Versus Non-GMO: Which One Is Better For You?
Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.
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How A Diet Including Nuts Can Make Your Heart Healthier
When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?
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What Is A Smoke Point And Why Is It So Important?
You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?
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The Unhealthy Mistake You Might Be Making When Cooking Chicken
Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.
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When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.
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The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.
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This Is How To Tell If Your Vitamins Are Actually Working
Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.
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Eat These Foods If You Need More Vitamin B
Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.
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Unexpected Health Benefits Of Naturally Occurring Sugars
Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.
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The Unexpected Benefit Of Adding Salt To Your Drinking Water
While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.
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Where To Find The Phytonutrient That Increases Your Longevity And Metabolism
One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.
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When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
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What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.
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Why You Should Never Drink Fruit Juice Before Bed
As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.
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The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.
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Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.
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The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.
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Is It Safe To Drink Coffee If You Are Anemic?
Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.
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When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.
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Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?
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Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.
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Red Wine Versus White Wine: Which One Is Better For You?
The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?
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Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
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Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?
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