These Four Spices Will Elevate Your Gut Health
Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are.
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The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal. -
What Happens To Your Body When You Drink Celery Juice
Celery juice -- made by blending and straining celery -- is packed with vitamins and minerals. But what happens when you drink celery juice every day? -
Where To Find The Phytonutrient That Increases Your Longevity And Metabolism
One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support. -
Healthy Staples You Should Always Have In Your Kitchen
These foods will help you pull together healthy meals quickly. -
The Food That Will Help You Fall Asleep After An Evening Coffee
If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help. -
You Should Stop Drinking Protein Shakes If This Happens To You
Protein shakes can cause some side effects in certain people. -
What Are The Health Benefits Of Cantaloupe?
Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene. -
Tomatoes Have An Important Health Benefit For Men
Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men. -
The Real Reason You Should Stop Eating Raw Oysters
Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first. -
How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them. -
Are Organic Frozen Foods Actually Good For You?
You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop. -
This Side Effect Might Change Your Mind About Eating Figs
Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment. -
This Is What Happens When You Drink Artificially Flavored Coffee Every Day
Here's what you should know about frequent trips to the coffee shop. -
Are Smoothie Bowls Actually Good For You?
Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions? -
How "Reverse Juicing" Can Amp Up Your Antioxidants
While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck. -
Does An Orange A Day Really Give You Enough Vitamin C?
Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need? -
The One Ingredient That Shouldn't Be In The Salsa You're Eating
Many of us are addicted to our favorite store-bought salsas, but did you know there's one ingredient that shouldn't be in the salsa you're eating? -
The Three Foods Cardiologists Swear By
There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet. -
How Long Does Cooked Fish Last As A Leftover?
There is a variety of health benefits to be gained from regularly eating fish, as it's high in protein, selenium, and vitamin D, while low in saturated fat. -
The Unhealthy Mistake You Might Be Making When Cooking Pancakes
Here's what you should know about making pancakes for breakfast. -
These Healthy Swaps Can Replace Your Favorite Candy
Candy is hard to pass up, but the sugar within can be bad for your health. Here are some sweet alternatives to try instead. -
You Should Stop Eating Lentils If This Happens To You
Lentils are a popular way to jazz up salads, soups, and even veggie burgers. But for some, this mighty little legume can cause unpleasant side effects. -
What It Really Means When The Roof Of Your Mouth Itches
Itchiness inside of the mouth is actually a common symptom that can have a number of different possible causes, but how does food play a role in it? -
This Is How Much Sugar Is Really In A Banana
Bananas are one of the most popular fruits consumed worldwide, likely because they're so sweet. But how much sugar is really in a banana? -
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Why You Should Try Eating Your Salad After Dinner
Salad can be a delicious and healthy start to any meal. But surprisingly, there may be benefits to eating it after a meal instead, particularly dinner.
