Dietary Essentials - Health Digest

A sliced grapefruit on a tropical background

Anne Taylor

A Benefit Of Eating Grapefruit That Might Surprise You

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Anne Taylor

Can You Get Enough Vitamin A From Eating Spinach?

Everyone knows that spinach is one of the healthiest foods out there.

Anne Taylor

The Real Reason You Should Avoid Raw Sprouts At Restaurants

This food has plenty of health benefits but also comes with some risks.

Anne Taylor

Do Energy Drinks Worsen Heartburn Symptoms?

If you've ever experienced heartburn after consuming an energy drink, you're not alone.

Anne Taylor

Rice Or Pasta: Which Has More Calories?

Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

Anne Taylor

What Does Water-Soluble Mean In Vitamins?

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

A woman holds an orange and a glass of orange juice

Anne Taylor

Why You Should Think Twice Before Drinking Orange Juice

Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.

Ginger root and powdered ginger on a cutting board

Anne Taylor

The Real Health Benefits Of Ginger

Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial.

Someone holds their wrist near a computer

Anne Taylor

The Best Anti-Inflammatory Foods To Help Carpal Tunnel

Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

Anne Taylor

Read This Before You Take An Omega-3 Supplement

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

A variety of soda drinks in a grocery store

Anne Taylor

The Big Difference Between Regular Soda And Diet Soda

Here's what you should know about regular soda and diet soda.

Anne Taylor

Is Iced Tea Good For You?

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

A woman picks out a bottle of olive oil in a store

Anne Taylor

The Big Difference Between Canola Oil And Olive Oil

Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.

Anne Taylor

You Might Want To Avoid Eating Cheese After Surgery. Here's Why

Cheese may cause these complications after surgery.

Anne Taylor

Cucumbers Versus Zucchini: Which One Is Healthier?

Although cucumbers and zucchini look very similar, these two veggies share some key differences.

Anne Taylor

The Unhealthy Mistake You Might Be Making When Cooking In Your Air Fryer

Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly.

Anne Taylor

How Much Sugar Is In A Can Of Red Bull?

These popular energy drinks contain more sugar than you might think.

Anne Taylor

Do You Feel Queasy After Taking This Common Vitamin?

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Anne Taylor

A Benefit Of Eating Eggs That Might Surprise You

Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

Lauren Alexander

7 Things To Put On Your Salad And 7 Things To Avoid

Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

Catherine Caruso

An Unexpected Benefit Of Eating Kimchi

Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

Maria Faller

The Best Protein Sources That Aren't Meat

Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

magnesium blocks surrounded by magnesium-rich foods

Ally Arcuri

Foods You Should Eat If You Need More Magnesium

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

Jay Wilson

Is La Croix Bad For You?

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

Jay Wilson

When You Drink Oat Milk Every Day, This Is What Happens To You

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

woman concerned about cold sore on her lip

Maria Faller

Foods That Can Make Your Cold Sore Worse

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

Red heart toy sitting inside a coiled up stethoscope

Emily Rhode

The Healthy Food That Can Make Blood Thinners Less Effective

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.