The Truth About What's Really In Spray Cheese
Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?
-
-
14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets. -
What Is Sesame Milk And Is It Good For You?
Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you? -
The Real Reason You Might Feel Sick When Drinking Kombucha
Kombucha is often touted for its health benefits, but if you are not careful, it can also make you sick. Here's why, and how to drink kombucha safely. -
Can You Eat Too Many Tomatoes?
Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know. -
What Liquids Should You Mix Protein Powder With?
Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with? -
When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar? -
Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day. -
How Apple Cider Vinegar Can Help Your Blood Pressure
From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons. -
Why You Should Consider Fish Oil To Help Psoriatic Arthritis
Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms. -
The Real Reason You Should Avoid Free Bar Snacks At Restaurants
Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why. -
What Happens To Your Body When You Eat Soy Every Day
No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises. -
The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat. -
Eating Butter Affects Your Skin In A Way You Wouldn't Expect
Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter. -
The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it. -
14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list. -
Everything Beginners Should Know About Going Plant-Based
Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable. -
The Truth About What's Really In Powdered Cheese
The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium. -
How To Make Sure You're Getting All Your Nutrients On A Vegan Diet
It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet. -
The Vitamins You Should Be Taking In Your 80s
Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful? -
The Essential Nutrient For Vision And Eye Health
Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp? -
Here's What Drinking Kombucha Does To Your Stomach
Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach. -
What Your Cravings Say About Your Personality
Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality. -
Are Your Blood Sugar Levels The Cause Of Your Anxiety?
Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other? -
The Healthiest Sources Of Carbohydrates You Can Eat
Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets. -
Nuts You Should Be Eating If You Need More Zinc
From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health. -
How To Tell If Your Body Is Actually Absorbing Your Vitamin C
If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.
