Myths About Vitamin D That You Need To Stop Believing
There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.
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This Is What Happens If You Drink Cherry Juice Every Day
Tart cherries are linked to a surprising number of incredible health benefits, from better sleep to reducing pain associated with cancer. -
Energy Drinks Might Not Be Helping Your Workout As Much As You Think
The food and drinks you consume can have a big impact on how well you're able to perform in the gym. How do energy drinks affect your body? -
The Healthiest Brands Of Bread You Can Eat
When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia. -
The Real Reason You Should Avoid Raw Sprouts At Restaurants
This food has plenty of health benefits but also comes with some risks. -
The Real Reason You Should Avoid Buffets At Restaurants
We aren't talking about the risk of loading up on calories. -
Avoid Eating Spicy Food After Surgery. Here's Why
Spicy food may cause some uncomfortable side effects after you have an operation. -
The Real Reason You Should Avoid These Types Of Fish At Restaurants
Not all kinds of fish are created equal. -
The Real Reason You Should Avoid Value Meals At Restaurants
Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay. -
Can You Eat Too Much Celery?
Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing? -
The Health Benefits Of Apple Cider Vinegar Gummies
Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies. -
Can You Eat Too Many Beets?
Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess? -
How Iceberg Lettuce Really Compares To Other Leafy Greens
Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally? -
The Real Difference Between Being Hungry And Being Thirsty
The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference. -
The Real Reason You Should Avoid Tap Water At Restaurants
Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated. -
The Real Health Benefits Of Eating Catfish
Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish? -
Every Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals. -
Stop Drinking Water After This Time To Get Better Sleep
If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider. -
How Apple Cider Vinegar Affects Your Teeth
Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed. -
How Eating Pineapple Really Affects Your Gut Health
A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut. -
The Real Reason You Should Avoid Ordering Mussels At Restaurants
Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out. -
The Best Supplement For Stress Relief
Stress can wreak havoc on our bodies and lives. But is it possible there's a supplement that can help calm us down. Here's what the science suggests may work. -
Can You Eat Too Much Lettuce?
When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know. -
What Happens If You Skip A Probiotic For A Few Days?
Do you really need to take your probiotic every day, or is it okay to skip a few days? -
Are Multivitamins Regulated By The FDA?
Here's what you should know about taking multivitamins. -
The Vitamin You Need If You Have Cramps
If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more. -
Vitamin D Supplements Versus Sunshine: Which Is More Effective
Can you get enough vitamin D from sunlight or do you need to take a supplement?
