Dietary Essentials

If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.

While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.

Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.

Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.

Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.

Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?

Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.

The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?

In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.

Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.

Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.

Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.

A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.

There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say.

It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.

It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?

One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.

Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.