Dietary Essentials - Health Digest

A woman tossing a salad in a large wood bowl

Beth Bradford

The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time

While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as blood-pressure-lowering and anti-cancer potential.

A woman flexing from behind showing muscles

Angelique H. Caffrey

How Much Whey Protein Is Too Much If You're Wanting To Build Muscle? Here's What We Know

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.

A woman looking at the label of a supplement bottle in a pharmacy aisle

Beth Bradford

The Type Of Magnesium That Could Help You Poop And Lower Blood Pressure

There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?

A girl blending assorted vegetables and fruits

Tanya Sharma

The Tropical Fruit You Can Eat Before Bed To Sleep Better

Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.

woman buying fresh vegetables from man at market

Angelique H. Caffrey

A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time

Eating the right kinds of food may help lower your cancer risk. One example is a less popular vegetable that may also help you regulate your blood clotting.

older couple taking vitamins and supplements

Angelique H. Caffrey

Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk

Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too.

A woman choosing between packages of beef at the grocery store

Angelique H. Caffrey

Do This To Avoid Getting Salmonella From Beef

It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process.

A woman picking up a container with rotisserie chicken in it

Angelique H. Caffrey

If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag

Rotisserie chicken is a quick, tasty option for when you don't have time to cook. But there are red flags indicating that your poultry pick might be a bad bird.

family getting ready to eat takeout food

Nancy Schimelpfening

The Dangerous Takeout Mistake You Never Knew Could Make You Sick

Chances are, you have ordered takeout or delivery recently. However, there is one dangerous takeout mistake you'll want to avoid since it could make you sick.

laughing woman looking at beef cuts in butcher shop

Angelique H. Caffrey

The Cut Of Beef You Should Avoid If You're Looking For The Most Protein

When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.

woman wearing cap in store looking at vitamin bottles

Angelique H. Caffrey

What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate?

Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.

A father and teenage son cooking in the kitchen

Beth Bradford

A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk

Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.

Nancy Schimelpfening

Why You Should Never Cook Frozen Meat In The Microwave

It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.

Beth Bradford

Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here's What We Know

Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?

A hand pouring a spoonful of white powder into coffee

Mikael Angelo Francisco

When Creatine And Caffeine Are Taken Together, Here's What Can Happen To Your Poop

Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.

A person holding a glass of wine while enjoying the sunset on a porch

Beth Bradford

Is Drinking Cheap Wine Harder On Your Body? Here's What We Know

Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body?

older man shopping for produce while using a wheelchair

Angelique H. Caffrey

A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging

Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.

A woman's hand reaching for a jar of turmeric from her spice race

Beth Bradford

When You Take Too Much Turmeric, This Is What Happens To Your Poop

While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.

Nancy Schimelpfening

The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits

While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.

Angelique H. Caffrey

One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber

A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.

Angelique H. Caffrey

A Popular Meat Known For Being High In Iron Is Also Full Of Zinc

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.

Cupped hands holding raspberries, blueberries, and blackberries

Beth Bradford

One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.

A doctor discussing medical results with a patient

Angelique H. Caffrey

An Underrated Fruit That's Tiny In Size Could Reduce Your Risk Of Cancer

Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.

A man's hand opening a can of tomatoes using can opener

Beth Bradford

The Simple Trick To Reduce Sodium From Canned Vegetables

You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple trick to reduce the sodium.

woman looking at bag of frozen vegetables in store

Angelique H. Caffrey

Can You Eat Frozen Vegetables Raw?

It may be tempting to just grab a pack of raw, frozen vegetables from your refrigerator, defrost it, and bypass the cooking process entirely. But is that safe?

A woman in the grocery checking supplement bottles

Nancy Schimelpfening

The Real Differences Between Magnesium And Manganese

Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.

child grasping a handful of chopped cabbage

Beth Bradford

Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There's A Catch)

Eating cabbage regularly could affect your risk of developing cancer. However, there is a catch you need to know about before you up your intake.