Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier
A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.
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Eating Strawberries With Peanut Butter Has One Major Health Benefit
Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits. -
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles
Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues. -
Eating Kiwi Has An Unexpected Effect On Your Sleep
Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit. -
Avoid Eating Avocado If You Have This Little-Known Food Intolerance
Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them. -
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body
Some people like to add peanut butter to their morning oatmeal simply because they like how it tastes. But how does this practice affect your body's health? -
This Healthy Daily Habit Doesn't Reduce Your Risk Of Early Death
We adopt certain habits in order to keep ourselves healthy and prolong our lives. But if you think this habit reduces your early death risk, think again. -
This Unexpected Protein Can Prevent Kidney Stones (But Only If You Avoid One Added Ingredient)
Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive. -
Avoid Eating Bananas If You Have This Little-Known Food Intolerance
Bananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice. -
Men And Women Over 50 Should Eat These Proteins For Healthy Aging
Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions. -
Strange Things That Happen To Your Body When You Eat Alone Every Day
People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects. -
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)
For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside. -
The Best Beverages To Drink To Pass A Kidney Stone Quickly
While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them. -
When You Eat Pecans Every Day, This Is What Happens To Your Prostate
Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate? -
Healthy Fruits You Should Avoid Eating If You Feel Bloated
Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler. -
The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)
Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others. -
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day
As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day. -
Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options. -
Foods High In Omega-6 You Should Avoid Eating Every Day
The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods. -
The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss. -
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)
Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack. -
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit)
While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak. -
Does The Color Of Your Eggs Have A Secret Meaning For Your Health?
You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look. -
Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap)
Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it. -
The Popular Breakfast Food That Can Help Prevent Kidney Stones
Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with. -
The Unexpected Reason Your Body Hair Looks Like A Corkscrew
Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient. -
Grape Juice May Have An Unexpected Effect On A Man's Sex Life
If you're a man who's a fan of grape juice, you may want to hold on to that interest. It turns out it could help your sex life in a very unexpected way.
