The Healthiest Cheeses You Can Eat (And Surprising Benefits Of Each)
Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you some unique health benefits.
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America's Unhealthiest Burger Isn't From McDonald's, According To A New Report
A team compared the nutritional information for each cheeseburger found at common fast food restaurants, including McDonald's. Here is what they found. -
The Best Fruit Juices You Should Drink To Poop Fast
Are you having trouble with keeping your bowel movements regular? An expert has suggestions on the best fruit juices that can help with constipation. -
Popular Red Meats That Are Lowest In Cholesterol
Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options. -
Drinking Chicken Broth Every Day Has An Unexpected Effect On The Way We Age (But There's A Trick)
Regular chicken broth consumption can help us as we age. However, you'll want to drink a specific type of chicken broth if you want to reap the benefits. -
Should You Avoid Eating Coconut Oil If You Have High Cholesterol?
Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol levels? An expert gives her thoughts. -
After You Turn 50, You'll Need To Drink More Water. Here's Why
If you're over 50 years of age, your hydration needs are much greater than they were when you were younger. An expert shares insights in an exclusive interview. -
Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here's What We Know
The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest. -
What Happens To Your Cholesterol When You Follow The Carnivore Diet
If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol? -
What Is The Healthiest Cheese You Can Eat? It Depends
If you you're looking to find the healthiest cheese you can eat, there are several choices that may be for you, depending on your own personal needs -
10 Egg Health Myths We Thought Were True But Aren't
Eggs are an ever-popular food, so it's not surprising that there are a lot of misconceptions about them. It's time to crack some of these myths wide open. -
What Happens If You Eat Lead-Contaminated Cinnamon
Some brands of cinnamon have been found to be contaminated with lead. Here's what to know about how using these brands could affect your health. -
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk
Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you. -
Here Are The 3 Worst Eating Habits For Your Metabolism
Less-than-ideal eating habits could be sabotaging your weight maintenance attempts. An expert shares the three worst ones in an interview with Health Digest. -
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones
Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them. -
7 Unexpected Risks Of Eating Avocado (Especially If You Have These Medical Conditions)
In terms of their taste and nutritional value, you can rarely go wrong with avocados. However, there are certain cases where you'd want to avoid eating them. -
Is Trader Joe's Banana And Almond Butter Protein Smoothie Healthy?
Trader Joe's has a decadent banana and almond butter protein smoothie, but is it really healthy? Here's what a registered dietitian had to say. -
Science Says This Is The Healthiest Way To Cook Bacon
According to science, what's the best way to cook bacon with as little guilt as possible? Here's what a nutritionist dietitian told Health Digest. -
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol
Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol. -
How Many Eggs You Should Be Eating If You're Over 50
Should you be setting a hard limit on your daily egg consumption once you hit 50 years of age? A sports dietitian shares his thoughts in an exclusive interview. -
Eat This Type Of Protein To Naturally Lower High Cholesterol
If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook. -
What Sea Moss Can (Or Can't) Do For Your Health
Sea moss could have certain benefits for your health, although other claims appear to be unfounded. We break down what it can and can't do. -
Eat More Eggs If You Have These Age-Related Concerns
As we age, worries about our health become more common. If you have these specific age-related concerns, you'll want to eat more eggs, according our expert. -
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol
If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol. -
The Underrated Fruit Juice That Can Help You Poop Fast
Passing hard or painful poop less than three times a week means your digestive system needs some help. This fruit juice can help get things going again. -
When You Stop Eating Peanut Butter, This Is What Happens To Your Body
Can you imagine what it would be like if you decided, one day, to totally eliminate peanut butter from your diet? It may affect your body in shocking ways. -
Drinking Beer Has A Little-Known Effect On Your Cholesterol
If you have high cholesterol, you can lower it by making certain changes in your diet, but don't forget that drinking beer can also affect your cholesterol.
