Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol
Eating kiwi has many nutritional benefits, but what does it do for your cholesterol levels, specifically? An expert spoke to Health Digest to explain the topic.
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What Happens To Your Prostate When You Eat Eggs Every Day
The nutritional benefits of eggs make them a prime candidate for inclusion in a balanced diet. But does eating eggs every day affect the prostate gland? -
Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol
Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels? -
When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body
Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table. -
What Happens To Your Prostate When You Take Fish Oil Every Day
People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day. -
The Healthy Bean That Can Lower Blood Pressure And Help You Sleep
There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping. -
Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert
When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid. -
Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat
Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer? -
King Charles Skips This Meal Every Day. But Is It Healthy?
King Charles has some interesting meal-related habits, including eliminating one from his daily schedule. We talked to an expert to learn if that's healthy. -
What Happens To Your Body When You Eat 1 Cup Of Peanut Butter All At Once
Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first. -
Drinking Cranberry Juice Has An Unexpected Effect On A Man's Prostate Health
There are many health benefits to drinking cranberry juice. But as it turns out, there's an important reason why men might want to include it in their diet. -
The Healthiest Cheeses You Can Eat If You Have High Cholesterol
You'll want to avoid certain foods if your cholesterol levels are high. Fortunately, there are alternatives and healthy options for some of your favorites. -
The Best Multivitamins For Men Over 50
Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others. -
The Underrated Vegetable That Has More Calcium Than A Glass Of Milk
For most people, a glass of milk is the top-of-mind option when it comes to fulfilling their basic calcium needs. But there's a vegetable that can beat it. -
The Unexpected Reason You Should Avoid Eating Raisin Bran If You Have High Blood Pressure
As far as breakfast options go, Raisin Bran's no slouch, nutrition-wise. But if you have high blood pressure, you may want to think twice about eating it. -
What Happens To Your Prostate When You Eat Too Much Salt
If you have benign prostatic hyperplasia (BPH), also known as an enlarged prostate gland, you'll want to read this article about the effects of too much salt. -
The Food Safety Mistake You Never Want To Make With A Store-Bought Rotisserie Chicken
Swinging by the store to pick up a crisp rotisserie chicken makes dinner a no-brainer. However, there's one food safety mistake you'll want to avoid. -
9 Beverages That Can Naturally Lower Your High Cholesterol
Worried about your high cholesterol levels? There are ways to bring down your cholesterol without medication, such as adding these beverages to your diet. -
Deceivingly 'Healthy' Foods That Are Secretly High In Sugar
Some foods that we've come to recognize as healthy actually hide sugary secrets. Health Digest spoke to an expert to uncover the sweet-toothed truth. -
Women Over 50 Should Avoid Drinking This Popular Beverage
When women reach menopause, estrogen and progesterone levels begin to drop. As a result, those over 50 should avoid drinking this type of popular beverage. -
Avoid Eating Aged Cheeses If You Have This Little-Known Food Intolerance
Food intolerances can prevent us from enjoying certain ingredients or beverages. One lesser-known food intolerance makes eating aged cheeses a bad idea. -
Avoid Drinking These Popular Beverages If You Have An Enlarged Prostate
Certain beverage choices can add to your symptoms if you're dealing with an enlarged prostate. Here's what to stay away from, and what to try instead. -
Why TikTok's 'Fear Food Challenge' Could Be More Dangerous Than You Thought
While amusing for many, trending social media "challenges" tend to come with risks. Speaking to Health Digest, an expert discusses a potentially dangerous one. -
Snacking Habits That Can Help Lower Your High Cholesterol
Some folks may opt to avoid snacking entirely if they have high cholesterol levels. Speaking exclusively with Health Digest, an expert offers helpful advice. -
What It Means If Eating Peanut Butter Makes You Feel Gassy
If you're among the people who encounter uncomfortable bloating and gas after eating peanut butter, familiarize yourself with the possible causes here. -
What Happens To Your Body If You Drink More Than Two Sodas A Day
Soft drinks are almost always within reach no matter where we are. However, this is what could happen to your body if you drink more than two sodas a day. -
The Best Time To Eat Carbohydrates If You're 50 Or Older
Is there really an ideal time of day to eat carbohydrates? As it turns out, this is particularly the case when you've already reached or passed the age of 50.
