Can You Get Addicted To Soda?
Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.
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When You Take Turmeric Every Day, This Is What Happens
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.
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What's Really In Oatly's Oat Milk?
Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.
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How Goat's Milk Is Really Different From Cow's Milk
This cow's milk alternative is a unique choice, but it contains a variety of health benefits
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Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview
Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.
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How Drinking Coffee Can Help Reduce Liver Damage
While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.
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The Downsides Of Drinking Bottled Water
Hydration is important, but there are some downsides to drinking bottled water that you should know.
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The Big Difference Between Wild Salmon And Farmed Salmon
When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.
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What You Need To Know Before You Try Nutritional Yeast
If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.
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7 Foods To Eat And 7 To Avoid For Healthy Hair
You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.
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The Big Difference Between Brown And White Sugar
If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?
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Healthy Foods To Help With Weight Gain
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.
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14 Foods That Help Curb Hunger
If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.
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Everything You'll Find In Jill Biden's Daily Diet
The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.
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What Is The Healthiest Way To Cook Chicken?
Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?
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Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.
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You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.
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When You Eat Too Much Fiber, This Is What Happens
You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.
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7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.
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The Damage Yo-Yo Dieting Is Doing To Your Body
The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.
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The Real Health Benefits Of Sparkling Water
Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.
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Why You Should Try Adding Kefir To Your Diet
Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.
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Fact Or Fiction: Celery Has 'Negative Calories'
If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.
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The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.
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Myths You Should Stop Believing About Frozen Foods
Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.
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Don't Eat This Before Going To The Dentist
No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.
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The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?
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