The Supplements Specific For Light Sleepers
Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.
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The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season. -
Why You Should Never Mix Coffee And Alcohol
If you're a young adult who loves the feeling that you get from combining coffee or other caffeinated beverages with alcohol, you're part of a sizable group. -
Fishy Myths You Need To Stop Believing About Omega-3s
Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health. -
7 Foods To Eat And 7 To Avoid When You Have A Sore Throat
When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat. -
Nutrients That Support Thyroid Health
Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system. -
Can You Eat Too Much Turkey?
Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron. -
Does Ginseng Thin Blood?
Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you. -
Does Taking Magnesium Really Help With Period Cramps?
If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy. -
The Real Reason You Should Avoid Meatloaf At Restaurants
Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out. -
Should You Take Creatine Before Or After A Workout?
Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it? -
Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence. -
The Ingredient In Your Food That Could Be Giving You Headaches
The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit. -
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Can You Actually Be Allergic To Peppermint Oil?
Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries. -
The Underrated Seed That Is Actually Super Rich In Antioxidants
Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with. -
You're Probably Storing Your Vitamins The Wrong Way
If you take vitamins, you should know how to store them properly. -
How Much Collagen Should You Actually Be Taking?
Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say. -
The Real Effects Alcohol Has On Your Body
Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers. -
How Much Coffee Actually Starts To Negatively Affect Your Brain?
Here's a sign to stop drinking so much coffee. -
The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat. -
Too Much Of This May Harm Your Kidneys
Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys. -
7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop. -
Simple Ways To Sneak More Apple Cider Vinegar Into Your Diet
Apple cider vinegar (ACV) has been used in many ways, including use in food recipes and home remedies. Here are simple ways to sneak more ACV into your diet. -
The Eye-Opening Connection Between Your Mood And The Color Yellow
We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow? -
Do Fruits Lose Their Nutrient Value If They Start To Brown?
In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation. -
Can A Supplement Help Relieve Stress And Tension From Sitting All Day?
Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans.
