Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
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This 'Miracle' Fruit Can Actually Change Your Taste Buds
The 'miracle' fruit is not only altering the taste buds of many, but it's also become essential for those living with diabetes or high blood sugar. -
Is Ezekiel Bread Actually Good For You?
Ezekiel bread sets itself apart with its wholesome and nutritious ingredients. It's made with sprouted organic grains and loaded with healthy micronutrients. -
Baby Formula Shipment Arrives In The US To Address Nationwide Shortage
A shipment of baby formula arrived in the U.S. from Europe on Sunday to address the nationwide formula shortage affecting millions of Americans. -
Does Eating Too Much Fiber Cause Constipation?
Consuming too much of anything isn't good, including fiber. In fact, some are curious to find out whether it's causing them to feel even more constipated. -
Why Bitter Foods May Be The Key To Immunity
As good as sweet foods are you may want to try adding some bitter snacks into your diet. In fact, bitter foods may be the answer to improving your immunity. -
Medications That Could Have Negative Interactions With Zinc
Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods. -
Can Coffee Reduce Your Risk Of Depression?
A 2011 study out of Harvard School of Public Health suggests that drinking coffee may help reduce the risk of depression among women. Here is what to know. -
Frozen Vegetables Versus Fresh Vegetables: Which Is More Nutritious?
While there are obvious pros and cons for both fresh and frozen vegetables, is there a difference between the two when it comes to nutritional value? -
Natural Remedies For Menopause Symptoms
Menopause has symptoms that can be disruptive and sometimes make you feel like you don't recognize your body anymore. The good news is you don't have to suffer. -
Do Hyaluronic Acid Supplements Actually Work?
Hyaluronic is a seemingly ubiquitous term these days dominating the skin care scene. But did you know they come in supplement form as well? -
Medications That Could Have Negative Interactions With Kombucha
Kombucha is a popular drink in many health circles today. But it may not be for everyone, and it's helpful to know the potential interactions and side effects. -
The Best And Worst Nut Butter Brands For Your Health
So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers. -
The Best Foods To Eat For Reproductive Health
There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say. -
Signs You're Going Through Caffeine Withdrawal
Caffeine is part of the American morning ritual for many. But what if you're trying to pare back? Here are some common symptoms you may experience. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Foods For Better Blood Circulation
Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins. -
Steps The Government Is Taking To Address The National Shortage Of Baby Formula
The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help. -
Medications That Could Have Negative Interactions With Magnesium
Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking. -
When You Eat Fermented Foods Every Day, This Is What Happens
Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know. -
Health Benefits Of Eating Farro Every Day
Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer. -
Gummy Vitamins Versus Pills: Which Is Better For Nutrition?
Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy? -
The Holistic Ingredient That Can Help You Achieve Deeper Sleep
Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke. -
What Is Hazelnut Milk And Is It Good For You?
While you can find hazelnut milk sold in stores, this milk consists of just a handful of ingredients if you're looking to whip it up yourself at home. -
Seltzers Could Be Worse For Your Bladder Than You Think
While all that fizzy goodness in seltzer may delight our taste buds, the opposite may be true when it comes to our bladder. Here's what to know. -
If You're Stressed Over The Baby Formula Shortage, You're Not Alone
A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief. -
Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?
Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.
