Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.
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The Ingredient In Your Food That Could Be Giving You Headaches
The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit. -
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Can You Actually Be Allergic To Peppermint Oil?
Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries. -
The Underrated Seed That Is Actually Super Rich In Antioxidants
Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with. -
You're Probably Storing Your Vitamins The Wrong Way
If you take vitamins, you should know how to store them properly. -
How Much Collagen Should You Actually Be Taking?
Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say. -
The Real Effects Alcohol Has On Your Body
Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers. -
How Much Coffee Actually Starts To Negatively Affect Your Brain?
Here's a sign to stop drinking so much coffee. -
The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat. -
Too Much Of This May Harm Your Kidneys
Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys. -
7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop. -
Simple Ways To Sneak More Apple Cider Vinegar Into Your Diet
Apple cider vinegar (ACV) has been used in many ways, including use in food recipes and home remedies. Here are simple ways to sneak more ACV into your diet. -
The Eye-Opening Connection Between Your Mood And The Color Yellow
We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow? -
Do Fruits Lose Their Nutrient Value If They Start To Brown?
In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation. -
Can A Supplement Help Relieve Stress And Tension From Sitting All Day?
Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans. -
This Sustainable Fish Oil Supplement Is Improving Your Health
Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week. -
Ways The Color Of Your Food Can Affect Your Health
You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop. -
How To Make Your Coffee Taste Better Without Making It Unhealthy
Suppose you're someone who doesn't like drinking black coffee. What can you do to keep your coffee tasting the way you love without making it unhealthy? -
Can Probiotics Help You Lose Weight?
Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know. -
New Research Finds The First Ideal Diet For Pain Relief In Rheumatoid Arthritis Patients
Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis. -
What You Need To Know About Prenatal Vitamins Before Taking Them
Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them. -
Unexpected Ways To Stay Hydrated During The Summer
If we are not mindful of how much water we are drinking, we can easily become dehydrated in the summer. Here is what you can do to prevent that. -
How Long Is Fruit Salad Safe To Eat?
Since it is so good, fruit salad often seems to be among the first leftovers to get taken home by guests, but how long is fruit salad safe to eat? -
How Long Should You Wait To Retest Your Vitamin D Levels After Starting A Supplement?
You'll have to be patient when taking a new supplement. -
Could Peppermint Oil Ease Your Stomach Issues?
For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful? -
CBD Capsules That Actually Work
Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying.
