Dietary Essentials - Health Digest

Molly Hurford

How Junk Food Might Be Doing Damage To Your Metabolism

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Close up of hand holding a can of Runa energy drink with row of energy drinks on shelf in background

Erin Marie

Are Runa Energy Drinks Good For You?

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Lauren DeMello

The Real Reason Honey Is So Easy To Digest

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Robin Rothstein

How Artificial Sweeteners Affect Your Blood Sugar

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

Jay Wilson

7 Healthy Starbucks Menu Items To Order And 7 To Avoid

Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

Lauren DeMello

Foods To Eat If You Have Bad Breath

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen powder in a bowl with a spoon on a leafy background

Christine Byrne

When You Start Taking Collagen, This Is What Happens To Your Body

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Catherine Caruso

What Happens To Your Body When You Eat Poppy Seeds

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Lauren DeMello

Why Does Fiber Make You Poop?

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

Bowl of oatmeal with almonds and blueberries

Catherine Caruso

The Downsides Of Eating Too Much Oatmeal

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Karen Veazey

Is Oat Milk Really Better For You Than Almond Milk?

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

A glass of orange juice surrounded by oranges

Anne Taylor

The Unexpected Effect Orange Juice Has On Your Immune System

Orange juice can protect your immune system, but it comes with some drawbacks.

Someone is pouring salt out of a saltshaker

Anne Taylor

You Don't Consume Enough Sodium If This Happens To You

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

A woman is applying a vitamin c serum to her face

Anne Taylor

The Surprising Thing Taking Vitamin C Does To Your Face

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

Dylan Roche

What Happens To Your Body When You Eat Pasta Every Day

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

Michelle Washmuth

You Should Be Looking For This In Your Multivitamin

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Lisabeth Fauble

Can Certain Supplements Increase Your Risk Of Cancer?

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

AnnaMarie Houlis

What Happens To Your Body When You Eat Bread Every Day

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

Marie Osmond in front of a Nutrisystem screen

Christine Byrne

The Truth About Nutrisystem

Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

Kimberly Smith

Vitamins That Are Also Antioxidants

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

Erin Marie

How Drinking Black Tea Every Day Affects Your Body

If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

Molly Hurford

What Is The Pegan Diet?

If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet.

Ashley Welch

The Real Benefits Of Omega-3 Fatty Acids

While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

Valerie Kalfrin

Tuna Vs Salmon: Which One Is Better For You?

We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

Ashley Welch

Baking Vs Grilling: Which One Is Better For You?

Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

Maria Faller

How You Could Get More Attractive After Eating Fruits And Vegetables

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

Emily Rhode

The Risky Side Effect Of Eating Nightshade Vegetables

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.