Health Benefits Of Eating Farro Every Day
Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer.
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Gummy Vitamins Versus Pills: Which Is Better For Nutrition?
Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy? -
The Holistic Ingredient That Can Help You Achieve Deeper Sleep
Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke. -
What Is Hazelnut Milk And Is It Good For You?
While you can find hazelnut milk sold in stores, this milk consists of just a handful of ingredients if you're looking to whip it up yourself at home. -
Seltzers Could Be Worse For Your Bladder Than You Think
While all that fizzy goodness in seltzer may delight our taste buds, the opposite may be true when it comes to our bladder. Here's what to know. -
If You're Stressed Over The Baby Formula Shortage, You're Not Alone
A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief. -
Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?
Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution. -
These Healthy Swaps Could Replace Your Cooking Oil
Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils. -
This Home Remedy For Cold Symptoms Is Probably Already In Your Pantry
Coming down with a cold is no fun at all. Especially if you don't have medicine on-hand to ease symptoms. But maybe all you need is already in your pantry. -
The Best Foods To Eat If You Struggle With Belly Fat
Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health. -
Does Eating Raw Meat Really Help Infertility?
In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice? -
How Your Personality Influences The Food On Your Plate
It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out. -
7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid. -
Can Pomegranates Lower Blood Pressure?
Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils. -
How To Optimize Your Body's Detoxification 24 Hours A Day
Be it weight loss, allergy relief, or another benefit, both cleanses and detoxes can make you feel better in some way, shape, or form. -
This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men. -
When You Drink Energy Drinks Every Day, This Is What Happens
Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now. -
Why You Crave Fruit During A Workout
Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest. -
How To Reduce The Effects Of Caffeine When You've Had Too Much
It's easy to go overboard on caffeine when you're drowning in work. At some point, you begin to feel jittery, and your heart rate rises. What should you do? -
What Is Hemp Milk And Is It Good For You?
Hemp milk is a plant-based option made when seeds from hemp (Cannabis sativa) plants are combined with water. What are its benefits and nutrients? -
How Much Sugar Is In A Can Of Pepsi?
While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar. -
New Findings May Have You Rethinking Your Morning Espresso
Espresso is a go-to morning pick-me-up for many. But new studies reveal the impact it can have on your health, namely your cholesterol. -
How To Get Through The Infant Formula Shortage
The infant formula shortage has many parents fearing they won't be able to feed their babies. Here are some tips on how to get through the shortage. -
Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods. -
What Really Happens To Your Body When You Eat Spicy Food Daily
Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body. -
Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body. -
Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.
