Why Type 2 Diabetics Should Consider Adding Broccoli To Their Diet
In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells.
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Are You Allowed To Drink Alcohol On A Low-Carb Diet?
Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made. -
If You Already Eat Probiotic Foods, Do You Really Need A Supplement?
Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement? -
The Underrated Fruit That Can Support Digestion And Help Reduce Bloat
There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits. -
Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day
Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger. -
Can You Take Multivitamins On An Empty Stomach?
Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know. -
Why Your Comfort Food May Actually Be Bad For Your Mental Health
You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health. -
The Highest Fat Item On Panera Bread's Menu Isn't What You Think
Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content. -
Study Reveals Surprising Comparisons Between Plant-Based And Animal Proteins
When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein. -
Healthy Foods To Help With Weight Gain
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more. -
Clever Tricks That Will Fool Your Appetite And Cravings
When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it. -
How Long Is Cooked Turkey Still Safe To Eat?
Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey. -
What To Know About The Daily Harvest Lentil Crumbles Recall
As of June 17, Daily Harvest has been advising customers to throw away their leek and lental crumble as soon as possible to avoid certain symptoms. -
Is TikTok's 'Internal Shower' Drink Actually Good For You?
TikTok seems to have new trends going viral every day. But is the 'internal shower' trend actually worth the hype? Here's what the health experts have to say. -
What Are The Health Benefits Of Mung Beans?
Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products. -
Is TikTok's Frozen Honey Popsicle Actually Good For You?
Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge? -
Can You Take Fish Oil On An Empty Stomach?
If you're taking fish oil supplements, you may want to grab a snack as well. -
Why Restricting Sodium Is Worse Than You Think
The average person needs less than a quarter teaspoon of salt per day, but what can happen if you consume too little sodium on a regular basis? -
Is Caffeinated Gum The New Pre-Workout Supplement?
Here's what you should know about caffeinated gum. -
How Sugar Impacts Your Bladder
We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder? -
Is The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful? -
Baby Formula Production Faces More Delays As Shortage Grows
Just a couple of weeks after Abbott Nutrition, a baby formula plant, reopened for business, its plant in Sturgis, Michigan has had to unexpectedly close again. -
Which Type Of Hunger Are You Feeling?
About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more. -
How Bad Are Instant Noodles For Your Health?
Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S. -
What Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out. -
Mixing This With Your Water Can Make It 10x More Hydrating
From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try. -
Is It Bad To Eat Grapefruit At Night?
If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?
