Dietary Essentials

Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well.

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.

When Catharine Arnston brought her algae-based ENERGYbits to season 8 of "Shark Tank," none of the Sharks decided to bite. But what has happened since then?

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is also a decent source of zinc.

Many may think of cranberry juice as an anti-UTI beverage. But making it part of your daily diet may have an unexpected effect on your bowel movement as well.

Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.

Dr. Mehmet Oz has previously stated that people should take a daily probiotic supplement due to the benefits for health. We fact checked his claim.

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.

Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses cottage cheese and is rich in protein.

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll want to avoid certain foods.

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.

Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.

Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed?

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your cholesterol if you eat it every day?

A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the best part? It's quite versatile, too.

If you're aiming to lower your blood pressure levels, you may want to incorporate this citrus fruit into your diet; it could help you shed some pounds, too.

Cranberry juice not only tastes great; it's also packed with nutrients to keep you healthy. Research suggests it may prevent some unexpected diseases, too.

Have you ever eaten prickly pear fruit? As it turns out, this weird-sounding fruit is a decent source of magnesium, and may affect your cholesterol levels, too.

There are certain vegetables that come to mind when people talk about juices. But one unpopular vegetable juice may help prevent two serious health conditions.

Looking for a refreshing post-workout beverage to alternate with your smoothie? This tropical juice not only tastes good; it can prevent prostate cancer, too.

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.

If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

Most people take supplements to compensate for nutrient deficiencies in their diets. But this can pose hidden dangers to the body, particularly the liver.