Dietary Essentials - HealthDigest

Angelique H. Caffrey

One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)

A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content.

Ariane Lang

When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body

There's an increased amount of emphasis placed on regular protein consumption for better health. But should you aim to eat 50 grams of protein per meal?

Beth Bradford

What It Means When You're Craving Cranberry Juice

If you don't typically drink cranberry juice, but now you're craving it, you might wonder what this indicates. We asked a Registered Dietitian to explain.

man's hands pouring out supplement tablets

Beth Bradford

What We Know About Milk Thistle And Prostate Cancer Prevention

Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works.

Angelique H. Caffrey

What's Really Hiding Inside A Carton Of Liquid Eggs

Liquid eggs are a convenient option, easy to grab in a pinch. But according to a health expert, there may be some ingredients in them to watch out for.

man's hand holding Ice Breakers mint package

Angelique H. Caffrey

What You're Really Sucking On When Having An Ice Breakers Mint

Ice Breakers Mints are a quick and easy way to freshen your breath. An expert tells Health Digest what you're really ingesting when you pop one in your mouth.

Beth Bradford

The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs

Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.

Beth Bradford

The Type Of Bread That Has More Protein Than An Egg

We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of bread that beats eggs in this area.

man's hand pouring dried beans out of glass jar

Angelique H. Caffrey

The Underrated Bean That's High-Fiber And Good For Your Cholesterol

Some beans are more popular than others. An expert shares reasons why this bean should be more popular, especially for people with high cholesterol levels.

woman eating snack out of bowl while sitting on couch

Beth Bradford

This High-Protein Snack Can Also Help Your Heart Health

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can help protect your heart health.

woman holding sliced bread with questioning look on face

Angelique H. Caffrey

What's Hiding Inside The Unhealthiest Store-Bought Sliced Bread

Not sure which bread ingredients are the unhealthiest? We consulted a Registered Dietitian Nutritionist to learn more about what might be lurking in your bread.

Beth Bradford

Is Activia Yogurt Actually Good For Your Gut? Your Body Might Not Think So At First

Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might think at first that it's not working.

Angelique H. Caffrey

The Unpopular Vegetable That Can Lower Cholesterol, Blood Pressure, And Blood Sugar All In One

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest, an unpopular vegetable may help.

Beth Bradford

What Happens To Your Stomach If You Drink Too Much Alcohol?

A night of too much alcohol could have you feeling lousy the next day, but drinking too much over time can seriously affect your stomach. Here's what happens.

Angelique H. Caffrey

The Unhealthiest Foods You Can Order At A Costco Food Court

When you're at Costco and hunger suddenly strikes, it can be tough to choose the healthiest bites. According to an expert, there are at least five to avoid.

Beth Bradford

This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease

In an exclusive interview, a health expert talks about a berry that could help people with high cholesterol levels (and it's not strawberry or blueberry).

Beth Bradford

Is Ocean Spray Cranberry Juice Good For You? (Hint: There's One Kind You Should Avoid)

Is Ocean Spray cranberry juice healthy? It depends which one you are drinking. Some versions of Ocean Spray cranberry juice are better for you than others.

Angelique H. Caffrey

Cucumbers Aren't High Fiber But They Have A Positive Effect On Your Blood Pressure

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat.

woman's hand adding balsamic vinegar to salad

Beth Bradford

The Unexpected Reason To Consider Adding More Vinegar To Your Diet

Vinegar is a culinary staple that goes well with an assortment of recipes. It also has some potential health benefits, including one unexpected boost.

Beth Bradford

How Many Eggs Should Kids Eat A Day? JD Vance's Claim About His Children's Diet Cracks The Internet

When Vice Presidential candidate J.D. Vance revealed how many eggs his kids eat per day, the Internet was shocked. But are they really eating too many eggs?

woman adding cheese to bean dish of chili

Angelique H. Caffrey

Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol

Kidney beans are an excellent addition to your diet, as they work in a variety of dishes. According to an expert, they can also affect your cholesterol levels.

man's hand slicing fresh mozzarella cheese

Angelique H. Caffrey

The Healthiest Cheese To Eat If You Have High Blood Pressure

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind.

Beth Bradford

How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer's Risk?

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs for people above 50 years of age.

Amanda Chatel

The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure

An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice.

man getting fast food bag from chain restaurant worker

Angelique H. Caffrey

High-Protein Fast Food Orders That Are Actually Good For You

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high-protein food orders.

woman with short gray hair measuring blood pressure

Angelique H. Caffrey

3 Easy Food Hacks To Lower High Blood Pressure Fast

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks.

Beth Bradford

What To Know About Drinking Cranberry Juice With Warfarin

While loads of cranberry juice could have potential interactions with the common blood thinner warfarin, that's not the whole story.