Dietary Essentials - Health Digest

Beth Bradford

The Fast Food Restaurant Chain That Had To Change Its Menu After Robert F. Kennedy Jr's New Food Rule

After U.S. Health and Human Services Secretary Robert F. Kennedy Jr. imposed a new food safety rule, a popular fast food chain is changing things up a bit.

A woman pointing to meat in a display case

Beth Bradford

A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol

As far as protein sources go, this specific kind of meat (with a confusing name) is also a rich magnesium source. But it has high cholesterol content, too.

Angelique H. Caffrey

Why You Should Never Put Styrofoam Containers In The Microwave

Styrofoam food containers are becoming less common in the United States, but they are still used in some areas. But are these containers safe to microwave?

A woman shopping for cheese at a supermarket

Mikael Angelo Francisco

The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories)

When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in terms of calcium content.

women shopping and talking at outdoor fruit stand

Angelique H. Caffrey

A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure

If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart may even thank you for it.

Beth Bradford

Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol

Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol.

A man grilling food on his outdoor grill

Beth Bradford

If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up

Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of.

A mature woman sitting on a sofa drinking a beverage

Angelique H. Caffrey

When You Take Metamucil Every Day, This Is What Happens To Your Body

You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have other effects on your body as well.

Angelique H. Caffrey

The Classic Italian Cheese That Has More Protein Than An Egg

When it comes to protein sources, eggs are among the first foods that come to mind for many people. But there's a kind of Italian cheese that surpasses it.

Jeremy Brown

The Best Vegetables To Eat To Lower Uric Acid And Prevent Gout

Filling your diet with the right foods can reduce your risk of certain health conditions. Adding these vegetables to your meals can help with uric acid levels.

A woman looking at a supplement bottle in a pharmacy

Beth Bradford

The Two Supplements That Can Improve Your Heart And Brain Health When Taken Together

Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may provide brain and heart benefits.

Woman having a conversation with her doctor

Tanya Sharma

The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained

A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.

mature woman shopping for leafy greens at market

Angelique H. Caffrey

An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes

Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser-known vegetable combines both.

Beth Bradford

When You Take Too Much Turmeric, This Is What Happens To Your Liver

Turmeric has become popular due to its anti-inflammatory properties. However, if you take too much turmeric, this is how it might affect affect your liver.

Amanda Chatel

The Low-Carb Fruit Snack That Can Help You Poop Fast

Constipation is a common woe, and while there are many foods that can help you poop fast, one delicious but low-carb option is this fruit snack.

Tanya Sharma

An Underrated Vegetable With 4 Grams Of Protein Has More Antioxidants Than Blueberries

Blueberries are a well-known entry on the list of foods that are rich in antioxidants. But a less popular vegetable has more (and is a great protein source).

younger woman buying bulk food from adult male

Angelique H. Caffrey

Seeds You Should Be Eating If You Need More Zinc And Magnesium

When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are rich in both zinc and magnesium.

Nancy Schimelpfening

How To Pick The Right Whey Protein Powder For Weight Loss

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.

Two women choosing food at a breakfast buffet

Beth Bradford

The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet

Among all of the foods that you're likely to find at a continental breakfast buffet, one fruit carries considerable risk--enough to make it something to avoid.

An older woman pouring out supplement tablets onto her hand

Beth Bradford

When You Take Too Much Magnesium, This Is What Happens To Your Heart

People take magnesium for many reasons, including sleep and workout recovery. However, if you take too much magnesium, it could impact your heart. Here's how.

A woman's hands holding a bowl of berries

Beth Bradford

A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes

These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes.

A woman tossing a salad in a large wood bowl

Beth Bradford

The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time

While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as blood-pressure-lowering and anti-cancer potential.

A woman flexing from behind showing muscles

Angelique H. Caffrey

How Much Whey Protein Is Too Much If You're Wanting To Build Muscle? Here's What We Know

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.

A woman looking at the label of a supplement bottle in a pharmacy aisle

Beth Bradford

The Type Of Magnesium That Could Help You Poop And Lower Blood Pressure

There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?

A girl blending assorted vegetables and fruits

Tanya Sharma

The Tropical Fruit You Can Eat Before Bed To Sleep Better

Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.

woman buying fresh vegetables from man at market

Angelique H. Caffrey

A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time

Eating the right kinds of food may help lower your cancer risk. One example is a less popular vegetable that may also help you regulate your blood clotting.

older couple taking vitamins and supplements

Angelique H. Caffrey

Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk

Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too.