The Real Difference Between Vitamins And Minerals
Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?
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What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.
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Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?
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The Real Health Benefits Of Sunflower Seeds
Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.
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What Is The Healthiest Type Of Rice?
Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest?
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Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount.
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What's Really In Protein Powder?
Protein powder seems like a simple, healthy addition to your diet, but not all containers of protein powder are created equal.
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When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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Is It Safe To Drink Unpasteurized Milk?
It wasn't uncommon for milk to be unpasteurized before the 1900s, so it might seem like if we did it then, it's safe to do it now. But is that actually true?
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You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you.
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What Is The Healthiest Kind Of Bread?
With dozens of loaves lining store shelves, what are the healthiest bread choices? To find them, you'll need to do some research and read some labels first.
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Side Effects Of Taking Vitamin C You Never Expected
Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects?
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You're Drinking Too Much Kombucha If This Happens To You
Kombucha tea is loaded with antioxidants and probiotics. However, it is possible to drink too much, which can lead to several troublesome side effects.
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Why Tap Water Isn't As Bad As You Think It Is
Tap water has a reputation for being less safe than bottled water. Both are regulated by safety standards, but which of the two have more health benefits?
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How Unhealthy Is Mayonnaise?
If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise?
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What Taking Bee Pollen Does To Your Body
Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body?
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Things You'll Find In A Restaurant That Are Surprisingly Dirty
While we don't want to be the ones to turn you into a sudden germaphobe, there are a few items in restaurants that are surprisingly loaded with germs.
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Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement.
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The Real Health Benefits Of Potatoes
Low-carb diets have given potatoes a bad rap. As it turns out, these starchy vegetables are loaded with nutrients and have several important health benefits.
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What Is Chlorophyll And Is It Really Beneficial?
A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree?
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You Might Be Using Too Much Olive Oil. Here's Why
Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil.
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Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet.
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Don't Chew Gum Before Having Sex. Here's Why
When you pop in a piece of gum, your breath may smell minty fresh, but in time, you'll be emitting other odors from somewhere else other than your mouth.
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Is Diet Soda Really Better Than Regular Soda?
What are healthy beverage options that taste just as good as regular soda? For many, this alternative is diet soda. But is diet soda really any healthier?
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Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions.
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What Happens To Your Body When You Forget Your Daily Vitamins
Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.
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What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis.
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