Can Magnesium Help Relieve Sciatica Nerve Pain?
Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.
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Myths You Should Stop Believing About Sugar
Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule. -
What Is The Best Time To Take Magnesium?
While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake. -
When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop. -
How Spicy Foods Impact Your Bladder
Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort. -
How To Tell If Your Food Is Polyphenol-Rich In Three Seconds
Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is. -
How Much Sugar Is In A Can Of Mountain Dew?
Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew? -
Is Orange Juice Actually Good For You?
Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think? -
Health Benefits Of Iodine And Potential Risks
Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should. -
How Much Sugar Is In A Pear?
Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure. -
How To Spruce Up Your Diet For Spring
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it. -
Is It Normal For Alcohol To Make Your Face Feel Weird?
Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face. -
Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available
The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel. -
Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%. -
How Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet
Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm. -
Is Coconut Oil Good For Your Teeth?
While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility. -
How Sparkling Water Impacts Your Bladder
While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water. -
Why You Should Avoid Instant Oatmeal Packs
Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides. -
The Benefits Of Goli Supergreens Gummies Explained
Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps. -
Everything You Need To Know About CBD-Infused Sparkling Water
Sales of CBD products have been surging to the extent that forecasters expect the industry could potentially hit close to $20 billion by 2025. -
Does Alcohol Make Arthritis Symptoms Worse?
People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse? -
Everything You Need To Know About Baobab Fruit
Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits. -
Ways To Make Your Morning Coffee Healthier
A morning cup of coffee is a staple for many people to get their day started. Depending on how you fix it, it can even be good for you, too. -
What It Really Means When You Want To Eat Clay
The desire to eat clay may be due to our need for iron, calcium, and other essential minerals that occur naturally in soil, not just in food. -
The Best Time Of Day To Take A CoQ10 Supplement
CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits. -
Myths You Should Stop Believing About Cholesterol
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths. -
7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.
