What Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.
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Mixing This With Your Water Can Make It 10x More Hydrating
From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try. -
Is It Bad To Eat Grapefruit At Night?
If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them? -
Is Powerade Actually Good For You?
Many athletes swear by Powerade, but should you be drinking it every day? -
The Surprising Vitamin That Can Help Your Iron Levels
Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption. -
The Health Benefits Of Argan Oil
Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms. -
The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs
If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet. -
Three Health Foods That May Be Sneakily Spiking Your Blood Sugar
You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health. -
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Why Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health? -
Beer, Spirits, And Wine: Which Is Worse For Your Waistline?
Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals. -
Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes
Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder. -
The Type Of Coffee That Will Help You Live Longer
While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life. -
Is Eating Ice Cream Making Your GERD Symptoms Worse?
Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response. -
How Much Sugar Is In A Can Of Red Bull?
These popular energy drinks contain more sugar than you might think. -
How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?
The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide. -
The Benefits Of Beetroot Gummies Explained
A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective? -
7 Foods To Eat And 7 Foods To Avoid For Gout
For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid. -
Should You Be Adding Butter To Your Morning Coffee?
The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate. -
Is Taking Vitamins Actually Good For You?
The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet. -
Kourtney Kardashian Ate Quail Eggs To Help With Fertility. Does It Actually Work?
Kourtney Kardashian says that she eats quail eggs to help her fertility, but notes she hasn't done research on the topic. Naturally, this led us to investigate. -
The Real Reason You Should Avoid Raw Flour Products At Restaurants
Due to the risk of E. coli infection, you should not let your children play with raw dough provided at restaurants (or at all). Here is what you should know. -
The Ideal Time To Eat Dinner For Blood Sugar Benefits Is Earlier Than You Think
Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them. -
Medications That Could Have Negative Interactions With Kale
Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications? -
The Best Fruits And Vegetables For Diabetes Management
Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well. -
What Happens To Your Body When You Eat Deli Meat Every Day
Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out. -
Dr. Diane Calello Of New Jersey Poison Control Center Explains Baby Formula Substitutes - Exclusive Interview
Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.
