Unexpected Side Effects Of Eating Bananas
Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.
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How Eating Patterns Commonly Change During The Summer Months
From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer. -
Can You Take Zinc On An Empty Stomach?
Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements. -
The Best Time Of Day To Drink Apple Cider Vinegar
There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day. -
When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop. -
Study Reveals What Happens To Your Body When You Eat Spicy Foods
If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why. -
How Much Soda Does It Take To Increase Your Risk For Type 2 Diabetes?
With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk? -
Is Carbonated Water Healthy For Kids?
As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water. -
The Unexpected Benefit Of Adding Parsley To Your Meals
Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways. -
What Happens To Your Body When You Drink Sparkling Water Daily
As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily. -
Can Energy Drinks Make You Break Out?
Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts? -
How The FDA Plans To Bounce Back After The Baby Formula Shortage
The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach. -
Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?
Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health. -
The Super-Herb That Can Boost Your Gut Health
You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body. -
The Unexpected Food That Can Help You Prevent Heart Disease
This food has many heart-healthy benefits. -
Hayden Panettiere Opens Up About Opioid And Alcohol Use Over The Years
In recent interviews, Hayden Panettiere has opened up about her experience with alcohol and opioid use. Here's what she's learned throughout her journey. -
14 Whole Grains You Should Be Eating
It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating. -
12 Sources Of Healthy Fats You Should Be Eating
If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop. -
Is It Bad To Eat Sweet Potatoes At Night?
Some foods are better than others when it comes to bedtime snacks. -
Can You Reprogram Your Genes With Your Diet?
Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code. -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
How Magnesium Can Make Your Acne Better
Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it. -
The Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking
It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too. -
What Counts As A Red Food On Noom?
Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely. -
The Unexpected Drink That May Help Build Protection For Your Teeth
Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you. -
Health Benefits Of Licorice Root
For millennia, humans have known licorice as a healing root that could cure many ailments. Let's take a closer look at the health benefits it may offer. -
Is It Bad To Drink Green Tea At Night?
Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.
