Dietary Essentials - Health Digest

Robin Rothstein

Bacon Versus Sausage: Which One Is Healthier?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Kimberly Smith

Potatoes Can Help Your Gut Health More Than You Think

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

Eileen Conroy

The Three Foods Cardiologists Swear By

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

Niko Vercelletto

The Real Difference Between Healthy And Unhealthy Fats

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Whole grains, strawberries, and other high-fiber foods

Andra Picincu

How Fiber Intake Impacts Your Bladder

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Kharissa Forte

How To Tell If Your Body Is Actually Absorbing Your Vitamin C

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

Isabel Cohen

Are Smoothie Bowls Actually Good For You?

Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?

Ruth Clark

You Should Never Take Vitamin B12 With This Common Antibiotic

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

Niko Vercelletto

The One Ingredient That Shouldn't Be In The Pasta You're Eating

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

Brynna Standen

Is It Really Safe To Take A Vitamin C Supplement Every Day?

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

Maria Faller

Does Chocolate Really Put You In The Mood?

We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.

Phoebe McRae

This Is Why You Should Start Eating More Garlic

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Candace McMillon-Dantley

Are Your Blood Sugar Levels The Cause Of Your Anxiety?

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Anne Taylor

What Happens To Your Body When You Eat Grapes Every Day

Grapes are a staple in most American households. What happens when you eat them every day?

Maria Scinto

The Real Reason You're Craving Cheese All The Time

Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.

Molly Hurford

This Is What's Really In Whey Powder

If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.

A close up view of bananas still in their peel

Agnes Erickson

Can You Eat Bananas If You Have IBS?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Kimberly Smith

Why You Should Avoid Cooking With Palm Oil

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

Joanna Marie

What It Means When Your Potassium Levels Are High

Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

grilled chicken with broccoli and carrots

Maria Faller

Why Chicken And Broccoli Is Such A Healthy Combination

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Zrinka Peters

Is Cottage Cheese Good For You?

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

Catherine Caruso

You Might Be Addicted To Caffeine If This Happens To You

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

smoothie bowl with kiwi, banana, and granola

Ciara Turner-Ewert

Unexpected Side Effects Of Eating Kiwi

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

Lime infused water in mason jar glass with straws

Michelle Washmuth

You Should Try Adding Lime To Your Drink. Here's Why

The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

Amanda Vining

The Vitamins And Supplements You Should Take If You Have Sinusitis

Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

Catherine Caruso

Does Eating More Oranges Really Help When You're Sick?

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.