Dietary Essentials - Health Digest

Molly Hurford

Can You Eat Dairy On The Mediterranean Diet?

Where does dairy come in if you're on the Mediterranean diet?

Karen Veazey

Is Butter Good Or Bad For You?

If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

Molly Hurford

Vegetables You Should Avoid If You're On The Keto Diet

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Tiffany Nicole

The Truth About 'Speed Keto'

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

Agnes Erickson

What Is The Lectin-Free Diet?

The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.

Vincent Madrone

This Could Change Your Mind About Dairy And Calcium

Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

Brynna Standen

This Side Effect Might Change Your Mind About Eating Figs

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

Andra Picincu

Surprising Ways Eating Jalapenos Will Benefit Your Health

Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

Robin Rothstein

What Is The Healthiest Type Of Milk?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

Robin Rothstein

Bacon Versus Sausage: Which One Is Healthier?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Kimberly Smith

Potatoes Can Help Your Gut Health More Than You Think

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

Eileen Conroy

The Three Foods Cardiologists Swear By

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

Niko Vercelletto

The Real Difference Between Healthy And Unhealthy Fats

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Whole grains, strawberries, and other high-fiber foods

Andra Picincu

How Fiber Intake Impacts Your Bladder

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Kharissa Forte

How To Tell If Your Body Is Actually Absorbing Your Vitamin C

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

Isabel Cohen

Are Smoothie Bowls Actually Good For You?

Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?

Ruth Clark

You Should Never Take Vitamin B12 With This Common Antibiotic

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

Niko Vercelletto

The One Ingredient That Shouldn't Be In The Pasta You're Eating

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

Brynna Standen

Is It Really Safe To Take A Vitamin C Supplement Every Day?

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

Maria Faller

Does Chocolate Really Put You In The Mood?

We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.

Phoebe McRae

This Is Why You Should Start Eating More Garlic

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Candace McMillon-Dantley

Are Your Blood Sugar Levels The Cause Of Your Anxiety?

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Anne Taylor

What Happens To Your Body When You Eat Grapes Every Day

Grapes are a staple in most American households. What happens when you eat them every day?

Maria Scinto

The Real Reason You're Craving Cheese All The Time

Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.

Molly Hurford

This Is What's Really In Whey Powder

If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.

A close up view of bananas still in their peel

Agnes Erickson

Can You Eat Bananas If You Have IBS?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.