The Unexpected Benefit Of Adding Salt To Your Drinking Water
While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.
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Why You Should Think Twice Before Eating Strawberries When You Have The Flu
Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse. -
What Does Gluten Do To Your Body?
Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think. -
What Happens If You Don't Get Enough Folic Acid During Pregnancy?
If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby. -
This Is How Long It Takes For Magnesium To Start Working
Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working? -
How Is A Portion Size Different From A Serving Size?
The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health. -
Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive
Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time. -
Is It Possible To Get 'Drunk' Without Drinking Alcohol?
The rare condition known as auto brewery syndrome — also referred to as gut fermentation syndrome — is an involuntary production of alcohol within the gut. -
Unexpected Side Effects Of Eating Kiwi
Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways. -
Flavored Waters That Are Actually Good For You
Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives. -
What Happens To Your Body When You Drink Soy Milk Every Day
There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily? -
Why You Should Consider Combining Cranberry And Orange Juice
Combining orange juice with cranberry juice to create a refreshing, blended drink will let you have the best of both worlds when it comes to health benefits. -
This Unexpected Food Is A Good Source Of Calcium
Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium. -
Why Energy Drinks Could Be Making You Tired
When you're feeling fatigued, you might reach for an energy drink to give you a boost. Discover why that might end up making you more tired in the long run. -
Does Magnesium Help Boost Fertility?
Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility? -
These Are The Health Benefits Of Honeybush Tea
In addition to being a pleasing, tasty, and earthy beverage, honeybush tea may also offer a few benefits to your health. Here are just a few. -
The Best And Worst Salad Dressings For Your Health
No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health? -
This Fruit May Actually Be Able To Replace Your Melatonin Supplement
Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin. -
Is Oatmeal Good For Diabetes?
If you have diabetes, here's what you should know about this whole grain. -
Is It Bad To Eat Carrots At Night?
The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient. -
The Real Reason Prenatal Vitamins Can Worsen Morning Sickness
Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse? -
Is Canned Fruit Good For You?
You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know. -
Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market
Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know. -
The Highest Fat Item On Taco Bell's Menu Isn't What You Think
Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose. -
Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall
After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall. -
Is It Bad To Eat Almonds At Night?
If you're hungry before bed, should you grab a handful of almonds?
