New Research Suggests That Moderate Drinking Could Be Worse For You Than Previously Thought
A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.
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Eat These Foods If You Need More Vitamin B
Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat. -
7 Foods To Eat And 7 To Avoid For Vertigo
Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo. -
What Happens To Your Body When You Drink Rum Every Night
What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night. -
Does Drinking Kombucha Help Relieve GERD Symptoms?
Although there is no scientific evidence that kombucha can help with diseases, some researchers think fermented tea may contain healing benefits. -
What You Should Know Before Drinking 'Raw' Water
If you've seen raw water on your grocery store shelf, you may wonder what it is and if it's worth a try. Let's take a look at the pros and cons. -
How To Filter Your Tap Water
The water supplied to your home can come from a variety of sources, including groundwater and surface water found in reservoirs, lakes, and rivers. -
The Highest Fat Item On Dunkins Menu Isn't What You Think
While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be? -
New Details About How Long Coronaviruses Can Survive On Frozen Food
Coronaviruses have been found lurking in a new place, and they could be chilling in your own home. -
Is Cranberry Juice Good For Your Kidneys?
You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article. -
The Worst Drink For Your Liver May Surprise You
About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems. -
The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful. -
Side Effects Of Drinking Wine You Never Expected
Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body. -
Research Finds Salt Lovers May Be Shaving Years Off Their Lives
The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences. -
Why You Should Consider Eating Watermelon After Your Next Workout
It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes. -
Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study. -
Unexpected Side Effects Of Eating Bananas
Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another. -
How Eating Patterns Commonly Change During The Summer Months
From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer. -
Can You Take Zinc On An Empty Stomach?
Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements. -
The Best Time Of Day To Drink Apple Cider Vinegar
There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day. -
When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop. -
Study Reveals What Happens To Your Body When You Eat Spicy Foods
If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why. -
How Much Soda Does It Take To Increase Your Risk For Type 2 Diabetes?
With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk? -
Is Carbonated Water Healthy For Kids?
As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water. -
The Unexpected Benefit Of Adding Parsley To Your Meals
Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways. -
What Happens To Your Body When You Drink Sparkling Water Daily
As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily. -
Can Energy Drinks Make You Break Out?
Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?
