Can Creatine Be Good For Brain Health?
Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?
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7 Foods To Eat And 7 To Avoid For Bladder Health
If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder. -
17 Foods That Are High In Vitamin B3
The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods. -
Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive
Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes. -
The Real Reason You're Craving Fried Food
Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead. -
Do Cranberry Gummies Really Help Prevent UTIs?
If you've ever had a UTI, you've probably heard that cranberries can help prevent them. -
Four Ayurvedic Food Rules That Support Your Overall Health
Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out. -
How Long Is Ham Still Safe To Eat?
Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn. -
Why You Should Never Chug Water Before Going On A Run
While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run. -
Nutrients You Need To Think About If You're Going Plant-Based
Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of. -
Can You Drink Energy Drinks While Pregnant?
An energy drink may seem like a tempting way to achieve a quick pick-me-up, but when you're pregnant it may not be the safest choice. Here's why. -
Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition. -
Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?
Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors. -
The Highest Fat Item On McDonald's Menu Isn't What You Think
With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters. -
Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?
Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex. -
Can The Keto Diet Cause Stomach Problems?
Diets are always a hot topic, and the keto diet is no different. The foremost question is, "Does this diet work?" but perhaps it should be, "Is this diet safe?" -
What You Should Know Before Eating Raw Corn
Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand. -
Proffee Is Trending On TikTok. Is It Actually Good For You?
Proffee is a new health trend on TikTok that involves drinking a blend of protein and coffee. However, there are some drawbacks to the new creation. -
The Real Reason You're Craving Tacos
Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors. -
Why You Should Consider Adding Bee Pollen To Your Diet
While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries. -
The 14 Healthiest Brands Of Peanut Butter You Can Eat
Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands. -
This Is How Long It Takes For Iron Supplements To Start Working
As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin. -
12 Common Foods That Can Cause An Allergic Reaction
Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well. -
How Does Caffeine Affect Your Heart Rate?
Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know. -
Does Eating Spicy Food Reduce Inflammation?
Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body? -
Ark Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview
Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term. -
What Happens To Your Body When You Overeat
Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly.
