Why The 'Green' Mediterranean Diet Might Be Even Better For You
The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.
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This Trendy Diet Is Adele's Secret To Staying Slim
Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?
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Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?
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Healthy Ingredient Swaps You Need To Try
These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.
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The Surprising Reason Some Say Avocados Aren't Vegan
While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.
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This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.
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The Real Difference Between Eating Low-Carb And Carb Cycling
If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.
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Strange Things Celebrities Have Done To Lose Weight
Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.
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The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.
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The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.
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If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins
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How Much Sugar Is In A Can Of Pepsi?
While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.
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Why Eating Fermented Foods Is Extra Important When You're On Antibiotics
While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.
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Is It Really Safe To Eat Ground Beef That Has Turned Gray?
You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.
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The Best Herbs To Help Treat Osteoporosis
Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.
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How Adding Salmon To Your Diet Improves Your Heart Health
Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.
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Organic Foods That Aren't Actually Good For You
Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.
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Should You Start Drinking Black Tea For Your Health?
You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.
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Reasons All Calories Are Not Created Equal
Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.
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Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
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This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
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Does Alcohol Make Arthritis Symptoms Worse?
People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?
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Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
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Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.
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What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
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What Liquids Should You Mix Protein Powder With?
Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?
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How To Make Sure You're Getting All Your Nutrients On A Vegan Diet
It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.
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