The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.
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The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.
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If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins
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How Much Sugar Is In A Can Of Pepsi?
While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.
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Why Eating Fermented Foods Is Extra Important When You're On Antibiotics
While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.
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Is It Really Safe To Eat Ground Beef That Has Turned Gray?
You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.
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The Best Herbs To Help Treat Osteoporosis
Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.
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How Adding Salmon To Your Diet Improves Your Heart Health
Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.
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Organic Foods That Aren't Actually Good For You
Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.
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Should You Start Drinking Black Tea For Your Health?
You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.
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Reasons All Calories Are Not Created Equal
Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.
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Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
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This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
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Does Alcohol Make Arthritis Symptoms Worse?
People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?
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Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
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Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.
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What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
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What Liquids Should You Mix Protein Powder With?
Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?
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How To Make Sure You're Getting All Your Nutrients On A Vegan Diet
It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.
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Tangerines Versus Oranges: Which One Is Healthier?
Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?
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Is Dried Fruit Good For You?
Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.
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The Ingredients That Shouldn't Be In The Ice Cream You're Eating
We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.
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Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?
Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.
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The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
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Are Bodyarmor Drinks Actually Good For You?
Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.
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The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating
Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.
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Why You Should Think Twice Before Trying The Low-Residue Diet
A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.
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