Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
Read MoreFollowed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
Read MoreWhile most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.
Read MoreThanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
Read MoreNowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?
Read MoreIt can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.
Read MoreTangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?
Read MoreDried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.
Read MoreWe all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.
Read MoreCrowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.
Read MoreCollagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
Read MoreBodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.
Read MoreRanch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.
Read MoreA low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.
Read MoreEven the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.
Read MoreEggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad.
Read MoreLettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day.
Read MoreIt helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?
Read MorePooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby?
Read MoreOranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?
Read MoreThere are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.
Read MoreWhile most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.
Read MoreYes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?
Read MoreZoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.
Read MoreEnergy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?
Read MoreEgg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?
Read MoreWhile the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.
Read MoreSince our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.
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