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Health Digest
Dietary Essentials
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Dietary Essentials

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  • salmon, lemon, tomatoes
    Jay Wilson

    Stick To These Foods If You're On The Mediterranean Diet

    Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

    Read More
  • Eye floaters seeing spots
    Amanda Vining

    Seeing Spots Could Be A Sign Of This Deficiency

    While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

    Read More
  • bowl of almonds on a cutting board
    Jay Wilson

    What Happens To Your Body When You Eat Almonds Every Day

    Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

    Read More
  • woman mixes protein powder shake
    Robin Rothstein

    What Liquids Should You Mix Protein Powder With?

    Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

    Read More
  • a woman making a vegan meal
    Ciara Turner-Ewert

    How To Make Sure You're Getting All Your Nutrients On A Vegan Diet

    It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

    Read More
  • oranges and tangerines
    Robin Rothstein

    Tangerines Versus Oranges: Which One Is Healthier?

    Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?

    Read More
  • Different types of dried fruits
    Andra Picincu

    Is Dried Fruit Good For You?

    Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

    Read More
  • surprised man holding ice cream cone and covering mouth
    Robin Rothstein

    The Ingredients That Shouldn't Be In The Ice Cream You're Eating

    We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

    Read More
  • a father and daughter singing with broccoli
    Ciara Turner-Ewert

    Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?

    Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.

    Read More
  • closeup on half of woman's face
    Ziba Redif

    The Truth About The Collagen Diet

    Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

    Read More
  • Person holding Bodyarmor drink
    Agnes Erickson

    Are Bodyarmor Drinks Actually Good For You?

    Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.

    Read More
  • ranch dressing in grocery store aisle
    A. Sooter

    The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating

    Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.

    Read More
  • Person chopping vegetables
    Andra Picincu

    Why You Should Think Twice Before Trying The Low-Residue Diet

    A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.

    Read More
  • Doctor holding a kidney anatomical model
    Andra Picincu

    Too Much Of This May Harm Your Kidneys

    Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.

    Read More
  • pensive-looking woman holding carton of eggs
    Robin Rothstein

    The Unhealthy Mistake You Might Be Making When Cooking Eggs

    Eggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad.

    Read More
  • hand holding lettuce
    Robin Rothstein

    What Happens To Your Body When You Eat Lettuce Every Day

    Lettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day.

    Read More
  • Hand reaching for a piece of cheese off a cheeseboard in bed
    Erin Marie

    When You Eat Cheese Before Bed, This Is What Happens

    It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?

    Read More
  • overview of a smiling baby in lying in their crib
    Agnes Erickson

    The Real Reason Babies Can't Have Honey

    Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby?

    Read More
  • oranges in tree
    Kimberly Smith

    Does An Orange A Day Really Give You Enough Vitamin C?

    Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?

    Read More
  • closeup of kale
    Catherine Caruso

    Is Kale The Best Super Green?

    There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.

    Read More
  • abstract of strong woman with crown on her head
    Kharissa Forte

    The Unexpected Supplement That Can Increase Your Muscle Strength

    While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.

    Read More
  • A three layered piece of chocolate cake topped with chocolate frosting
    Agnes Erickson

    Can You Really Get Addicted To Chocolate?

    Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?

    Read More
  • zoodle pasta dish
    Molly Hurford

    Why You Should Consider Adding Zoodles To Your Diet

    Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.

    Read More
  • Variety of energy drinks
    Amanda Vining

    Can Energy Drinks Make You Break Out?

    Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?

    Read More
  • open palm holding egg with question mark
    Robin Rothstein

    Can You Eat Too Many Egg Whites?

    Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?

    Read More
  • steak on a cutting board
    Molly Hurford

    The Worst Mistake People Make On The Paleo Diet

    While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.

    Read More
  • Foods high in zinc (salmon, shrimp, beef, yellow cheese, spinach, mushrooms, cocoa, pumpkin seeds, garlic, bean and almonds) alongside blocks spelling out the word ZINC
    Ruth Clark

    Medications That Could Have Negative Interactions With Zinc

    Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

    Read More
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