Dietary Essentials

Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?

The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?

These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.

While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.

If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.

Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.

Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.

Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins

While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.

While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.

You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.

Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.

You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.

Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?