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Dietary Essentials
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Dietary Essentials

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  • low carb food with a clock
    Molly Hurford

    The Real Difference Between Eating Low-Carb And Carb Cycling

    If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.
    Read More
  • Anne Hathaway smiling
    Becki Robins

    Strange Things Celebrities Have Done To Lose Weight

    Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.
    Read More
  • Salad in a bowl with grilled chicken on top
    Christine Byrne

    The Truth About The Volumetrics Diet

    Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.
    Read More
  • Vitamin C supplements with C-shaped orange
    Ribhu

    The Surprising Way Vitamin C Supplements May Affect Your Sleep

    Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.
    Read More
  • A scale next to fruits and exercise-related items
    Meredith Cooper

    If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins

    Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins
    Read More
  • cans of Pepsi
    Robin Rothstein

    How Much Sugar Is In A Can Of Pepsi?

    While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.
    Read More
  • woman taking medicine tablet
    Brie Schmidt

    Why Eating Fermented Foods Is Extra Important When You're On Antibiotics

    While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.
    Read More
  • Cooked ground beef patties
    Anthony Crutcher

    Is It Really Safe To Eat Ground Beef That Has Turned Gray?

    You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.
    Read More
  • elderly white pain holding his knee because of osteoporosis pain
    Sabika Hassan

    The Best Herbs To Help Treat Osteoporosis

    Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.
    Read More
  • Several pieces of salmon laying out
    Brynna Standen

    How Adding Salmon To Your Diet Improves Your Heart Health

    Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.
    Read More
  • couple looking at a label on a jar
    Lauren Alexander

    Organic Foods That Aren't Actually Good For You

    Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.
    Read More
  • Drinking tea together
    Ciara Turner-Ewert

    Should You Start Drinking Black Tea For Your Health?

    You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.
    Read More
  • woman having a salad
    Beth Bradford

    Reasons All Calories Are Not Created Equal

    Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.
    Read More
  • Orange CBD candy gummies
    Amanda Vining

    Can A CBD Gummy Before Bed Actually Help You Work The Next Day?

    Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
    Read More
  • variety of plates
    Kimberly Smith

    This Is How Much Fat You Really Need To Eat Every Day

    Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
    Read More
  • Doctor with arthritis patient's X-ray
    Erin Demmer

    Does Alcohol Make Arthritis Symptoms Worse?

    People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?
    Read More
  • salmon, lemon, tomatoes
    Jay Wilson

    Stick To These Foods If You're On The Mediterranean Diet

    Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
    Read More
  • Eye floaters seeing spots
    Amanda Vining

    Seeing Spots Could Be A Sign Of This Deficiency

    While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.
    Read More
  • bowl of almonds on a cutting board
    Jay Wilson

    What Happens To Your Body When You Eat Almonds Every Day

    Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
    Read More
  • woman mixes protein powder shake
    Robin Rothstein

    What Liquids Should You Mix Protein Powder With?

    Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?
    Read More
  • a woman making a vegan meal
    Ciara Turner-Ewert

    How To Make Sure You're Getting All Your Nutrients On A Vegan Diet

    It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.
    Read More
  • oranges and tangerines
    Robin Rothstein

    Tangerines Versus Oranges: Which One Is Healthier?

    Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?
    Read More
  • Different types of dried fruits
    Andra Picincu

    Is Dried Fruit Good For You?

    Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.
    Read More
  • surprised man holding ice cream cone and covering mouth
    Robin Rothstein

    The Ingredients That Shouldn't Be In The Ice Cream You're Eating

    We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.
    Read More
  • a father and daughter singing with broccoli
    Ciara Turner-Ewert

    Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?

    Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.
    Read More
  • closeup on half of woman's face
    Ziba Redif

    The Truth About The Collagen Diet

    Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
    Read More
  • Person holding Bodyarmor drink
    Agnes Erickson

    Are Bodyarmor Drinks Actually Good For You?

    Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.
    Read More
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