Dietary Essentials - HealthDigest

Erin Marie

How Saw Palmetto Extract Can Boost Men's Prostate Health, According To The Co-Author Of A New Study - Exclusive

Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.

Anthony Crutcher

Unexpected Health Benefits Of Drinking Cucumber Water

Cucumber water seems like a fancy drink used to enhance the appearance of elegant relaxation at spas. In truth, though, cucumber water is so much more.

healthyNick

Which Vitamin Subscription Box Are People Most Likely To Try? - Health Digest Survey

The vitamin industry is and Americans are investing in new trends like vitamin subscription boxes. But which is the most popular?

plant foods surrounding words 'anti cancer'

Robert Iafelice

The Unexpected Foods That May Help You Prevent Cancer

Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties.

Jay Wilson

13 Foods You Should Never Eat Past The Expiration Date

Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.

Pasta with tomato sauce, basil, parmesan

Andra Picincu

Tricks To Make Your Pasta Healthier

Pasta is a perennial favorite, but with lots of carbs and heavy sauces, it's not always the most nutritious. Here are some tricks to make your pasta healthier.

Beth Bradford

The Best Back-To-School Breakfasts To Keep Your Kids Focused And Energized - Exclusive

In an exclusive interview with Health Digest, registered dietician Jamie Feit tells us how a low-glycemic breakfast can help kids maintain energy until lunch.

Ciara Turner-Ewert

Is Health-Ade Kombucha Actually Good For You?

Not all kombuchas are created equal. Learn what sets Health-Ade kombucha apart from other brands and whether it's actually good for your health.

Ciara Turner-Ewert

Unexpected Benefits Of Food Sequencing

The theory of food sequencing is that when you follow a certain order while eating, your blood glucose levels will not spike. Is this actually true?

Lisabeth Fauble

Unexpected Health Benefits Of Cilantro

Whether or not you love or hate cilantro, research has shown that this herb may help certain health conditions. Here are some unexpected benefits of cilantro.

Brynna Standen

How Adding Salmon To Your Diet Improves Your Heart Health

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

Erin Marie

2 New Large-Scale Studies Reinforce The Risks Of Regularly Consuming Ultra-Processed Foods

Ultra-processed foods can be delicious. However, two new large-scale studies explained the risks between these food items and various health conditions.

Sandra Langel

Signs Your Supplements Aren't Actually Working

There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to.

Robin Rothstein

Breakfast Habits That Are Bad For Your Blood Sugar Levels

A healthy breakfast is important but many of us choose options that negatively affect our blood sugar. Read on to find out how your breakfast habits size up.

Sandy Masinter

The Healthiest Brands Of Yogurt You Can Eat

Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.

Melissa Willets

GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.

an arrangement of fennel leaf, fennel root, fennel oil, and fennel seeds

Brynna Standen

What Impact Does Fennel Oil Have On Your Kidney Health?

With its wide range of health benefits, fennel oil - a carrier oil infused with the medicinal properties of the fennel plant - has seen a spike in popularity.

Catherine Caruso

Is It Dangerous To Eat Blue Cheese During Pregnancy?

When you're pregnant, there are a lot of things you can't do anymore, and that includes eating some of your favorite foods. Is blue cheese safe?

Jeremy Brown

Why Probiotics May Have Different Benefits For Men

By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men?

Grapefruit halves dripping into essential oil

Tiffany Nicole

What Impact Does Grapefruit Oil Have On Your Kidney Health?

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

Kimberly Smith

What's The Difference Between Sports Drinks And Energy Drinks?

You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart.

Andra Picincu

What Is Jamu Juice And Is It Good For You?

Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.

Lauren Alexander

Your Ultimate Guide To Healthy Grocery Shopping

There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.

Meredith Cooper

Common Lunch Foods That Drain Your Energy

While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.

Ariane Lang

Foods To Avoid If You Have An Iron Deficiency

You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.

Melissa Willets

Chief Nutrition Officer At GNC On Whether Creatine Supplements Are Right For You - Exclusive Interview

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you.

Sabika Hassan

What To Expect When Getting IV Therapy

IV therapy allows medications and vitamins to enter your system quickly and efficiently. If you are interested in IV therapy, here's what you should know.