The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle
Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.
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A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg
Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.
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The Best Type Of Magnesium To Take For Leg Cramps
Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available. Which is best for leg cramps?
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The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full
Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.
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Melania Trump's Favorite Meal Is Notoriously High In Fat
Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.
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An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure
Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts.
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10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss)
Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.
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When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol
Many fish oil supplements are marketed as helpful for people seeking to manage their cholesterol levels. But do they work that way if you take them daily?
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Eating This Low-Carb Summer Fruit May Also Prevent Cancer
A tasty fruit that's popular during the summertime may not only benefit your low-carb goals. According to research, it can also protect you against cancer.
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A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries
Blueberries are topnotchers when it comes to the list of foods rich in antioxidants. But for a more nutrient-packed option, you can try this legume instead.
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The Fast Food Restaurant Chain That Had To Change Its Menu After Robert F. Kennedy Jr's New Food Rule
After U.S. Health and Human Services Secretary Robert F. Kennedy Jr. imposed a new food safety rule, a popular fast food chain is changing things up a bit.
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A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol
As far as protein sources go, this specific kind of meat (with a confusing name) is also a rich magnesium source. But it has high cholesterol content, too.
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Why You Should Never Put Styrofoam Containers In The Microwave
Styrofoam food containers are becoming less common in the United States, but they are still used in some areas. But are these containers safe to microwave?
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The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories)
When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in terms of calcium content.
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A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure
If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart may even thank you for it.
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Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol
Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol.
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If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up
Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of.
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When You Take Metamucil Every Day, This Is What Happens To Your Body
You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have other effects on your body as well.
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The Classic Italian Cheese That Has More Protein Than An Egg
When it comes to protein sources, eggs are among the first foods that come to mind for many people. But there's a kind of Italian cheese that surpasses it.
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The Best Vegetables To Eat To Lower Uric Acid And Prevent Gout
Filling your diet with the right foods can reduce your risk of certain health conditions. Adding these vegetables to your meals can help with uric acid levels.
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The Two Supplements That Can Improve Your Heart And Brain Health When Taken Together
Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may provide brain and heart benefits.
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The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained
A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.
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An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes
Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser-known vegetable combines both.
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When You Take Too Much Turmeric, This Is What Happens To Your Liver
Turmeric has become popular due to its anti-inflammatory properties. However, if you take too much turmeric, this is how it might affect affect your liver.
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The Low-Carb Fruit Snack That Can Help You Poop Fast
Constipation is a common woe, and while there are many foods that can help you poop fast, one delicious but low-carb option is this fruit snack.
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An Underrated Vegetable With 4 Grams Of Protein Has More Antioxidants Than Blueberries
Blueberries are a well-known entry on the list of foods that are rich in antioxidants. But a less popular vegetable has more (and is a great protein source).
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Seeds You Should Be Eating If You Need More Zinc And Magnesium
When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are rich in both zinc and magnesium.
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