2 New Large-Scale Studies Reinforce The Risks Of Regularly Consuming Ultra-Processed Foods
Ultra-processed foods can be delicious. However, two new large-scale studies explained the risks between these food items and various health conditions.
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Signs Your Supplements Aren't Actually Working
There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to. -
Breakfast Habits That Are Bad For Your Blood Sugar Levels
A healthy breakfast is important but many of us choose options that negatively affect our blood sugar. Read on to find out how your breakfast habits size up. -
The Healthiest Brands Of Yogurt You Can Eat
Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for. -
GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities. -
What Impact Does Fennel Oil Have On Your Kidney Health?
With its wide range of health benefits, fennel oil - a carrier oil infused with the medicinal properties of the fennel plant - has seen a spike in popularity. -
Is It Dangerous To Eat Blue Cheese During Pregnancy?
When you're pregnant, there are a lot of things you can't do anymore, and that includes eating some of your favorite foods. Is blue cheese safe? -
Why Probiotics May Have Different Benefits For Men
By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men? -
What Impact Does Grapefruit Oil Have On Your Kidney Health?
Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health. -
What's The Difference Between Sports Drinks And Energy Drinks?
You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart. -
What Is Jamu Juice And Is It Good For You?
Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you. -
Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track. -
Common Lunch Foods That Drain Your Energy
While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy. -
Foods To Avoid If You Have An Iron Deficiency
You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it. -
Chief Nutrition Officer At GNC On Whether Creatine Supplements Are Right For You - Exclusive Interview
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you. -
What To Expect When Getting IV Therapy
IV therapy allows medications and vitamins to enter your system quickly and efficiently. If you are interested in IV therapy, here's what you should know. -
Is It Safe To Collect And Drink Rainwater?
Rainwater harvesting has many benefits for the environment, like reducing stormwater runoff and flooding. But is it safe to collect and drink rainwater? -
Are Red Pepper Flakes Good For You?
Red pepper flakes can give your bland dish a kick. But before you rush to find every recipe containing it, there are a few things you may want to consider. -
Unexpected Health Benefits Of Celery
It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet. -
Red Dragon Fruit Versus White Dragon Fruit: What's The Difference?
Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health. -
What Does It Really Mean When Your Potassium Levels Are Low?
Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low. -
How Can Nootropics Boost Your Brain Health?
While brain-enhancing drugs have often been a theme in sci-fi movies and TV shows, is it possible that nootropic drugs can actually boost brain health? -
Is It Possible To Be Allergic To Only Some Kinds Of Shellfish?
Like numerous other foods, seafood can cause allergic reactions in some people. Luckily when it comes to allergies, not all fish are the same. -
This Is How Long It Takes For Vitamin B12 Supplements To Start Working
If you are low in vitamin B12, your doctor may prescribe supplements for you. Here's what you can expect for how long it will take for them to start working. -
Does Eating Food At High Temperatures Cause More Inflammation?
Undercooking foods can cause harm -- but so can overcooking foods. Cooking with high heat can trigger inflammation. Learn how to combat its effects. -
Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?
It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work? -
This Is How Long It Takes For Zinc Supplements To Start Working
Zinc is a key mineral in the body that could help reduce the severity of acne, but how long does it take for zinc supplements to start working?
