Can You Boost Your Dopamine And Serotonin With Food?
The idea of increasing neurotransmitters through diet has become a popular one. But can you really increase serotonin and dopamine with food?
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Should You Really Be Eating The Skin Of Sweet Potatoes?
Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away. -
Tricks To Make Your Rice Healthier
Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking. -
Here's How Long You Should Steep Tea For Maximum Health Benefits
No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health? -
11 Ways To Improve Insulin Sensitivity
There's good news when it comes to improving your insulin sensitivity. Read on for all the details. -
12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne
If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target. -
7 Foods To Eat And 7 To Avoid For Breast Health
Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health. -
10 Foods And Drinks That Are Natural Diuretics
While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few. -
The Unhealthy Mistake You Might Be Making When Cooking Turkey
When it comes to preparing turkey, it's easy to make mistakes. That's because cleaning and cooking an entire turkey for a holiday meal can be quite complicated. -
Is Maple Syrup A Healthier Alternative To Sugar?
Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar? -
Is Titanium Dioxide Really In Our Food?
Are you a fan of titanium dioxide? It may be in the foods you eat or products you use regularly, but you may not be able to tell by just reading the label. -
What Does The Serving Size On Nutrition Labels Mean?
The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know. -
How To Tell If Meat And Poultry Are Undercooked
Eating raw meat and poultry can be quite dangerous and lead to some serious illnesses. Luckily, there's a simple way you can tell if your food is undercooked. -
Is There A Connection Between Teenagers Drinking Energy Drinks And Future Drug Use?
While energy drinks pose a number of health threats on their own, they may also be linked to future drug use among teenagers who drink them. -
Should You Be Eating The Core Of A Pineapple?
Many people cut out the core of the pineapple and throw it away due to its fibrous nature. But should you actually be eating the pineapple core? -
How Nutrigenomics Explores Links Between Nutrition And Genes
Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here. -
How Saw Palmetto Extract Can Boost Men's Prostate Health, According To The Co-Author Of A New Study - Exclusive
Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest. -
Unexpected Health Benefits Of Drinking Cucumber Water
Cucumber water seems like a fancy drink used to enhance the appearance of elegant relaxation at spas. In truth, though, cucumber water is so much more. -
Which Vitamin Subscription Box Are People Most Likely To Try? - Health Digest Survey
The vitamin industry is and Americans are investing in new trends like vitamin subscription boxes. But which is the most popular? -
The Unexpected Foods That May Help You Prevent Cancer
Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties. -
13 Foods You Should Never Eat Past The Expiration Date
Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date. -
Tricks To Make Your Pasta Healthier
Pasta is a perennial favorite, but with lots of carbs and heavy sauces, it's not always the most nutritious. Here are some tricks to make your pasta healthier. -
The Best Back-To-School Breakfasts To Keep Your Kids Focused And Energized - Exclusive
In an exclusive interview with Health Digest, registered dietician Jamie Feit tells us how a low-glycemic breakfast can help kids maintain energy until lunch. -
Is Health-Ade Kombucha Actually Good For You?
Not all kombuchas are created equal. Learn what sets Health-Ade kombucha apart from other brands and whether it's actually good for your health. -
Unexpected Benefits Of Food Sequencing
The theory of food sequencing is that when you follow a certain order while eating, your blood glucose levels will not spike. Is this actually true? -
Unexpected Health Benefits Of Cilantro
Whether or not you love or hate cilantro, research has shown that this herb may help certain health conditions. Here are some unexpected benefits of cilantro. -
How Adding Salmon To Your Diet Improves Your Heart Health
Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.
