Dietary Essentials

It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled.

Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them.

Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet.

Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more.

In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why.

In an exclusive interview, a registered dietician explains how much protein you should be eating every day and what happens if you eat too much.

Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating.

In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat.

In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein.

In an interview with Health Digest, Rachel MacPherson, an ACE-CPT and certified exercise nutritionist, shared her top four favorite go-to healthy snacks.

When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more.

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.