Vitamins That Are Also Antioxidants
Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.
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The Different Purposes Of Vitamins Explained
With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes. -
Adaptogens Versus Nootropics: What's The Difference?
Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product. -
Health Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?
Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke. -
7 Best Foods To Eat And 7 To Avoid For Your Cholesterol
High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol. -
Healthy Options To Order Next Time You're At Panera
Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order? -
Positive Effects Eating Pears Can Have On Your Health
Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits. -
Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive
Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier. -
Expert Reveals Why Too Many Vitamin Supplements Can Be Hazardous To Your Health - Exclusive
Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health. -
Why You May Want To Add A Mushroom Supplement Into Your Daily Routine
Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think. -
Unexpected Health Benefits Of Mustard Greens
If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits. -
Can Drinking Green Tea Help Prevent COVID-19 Infection?
Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19. -
The Part Of An Eggplant You Should Never Eat
While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost. -
Is It Bad To Drink An Energy Drink Before Working Out?
Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active. -
Myths You Should Stop Believing About Hydration
Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid. -
Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health
Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health. -
Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink
Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says. -
Why Some People Should Rethink Their Morning Cup Of Coffee
While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why. -
Green Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink
Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out. -
Vitamins That Are Great For You Skin
Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins. -
Foods You Should Eat To Help Prevent Hot Flashes
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them. -
The Real Reason You Shouldn't Eat Deli Meats During Pregnancy
Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why. -
Is It Safe To Eat The Skin Of An Aloe Vera Plant?
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin. -
The Real Reason You're Craving Kale
Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale? -
Should You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it? -
How Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know. -
Are Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.
