Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?
Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.
Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.
There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.
Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.
Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.
Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?
Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.
You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.
If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.
Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.
For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.
Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.
While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.
Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.