Dietary Essentials

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.

The choice between coffee and Red Bull comes down to ingredients, and their health consequences.

Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.

After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it.

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?

Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know.

Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.

There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.

You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart.

You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop.

You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.

Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.

How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet.

Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.

Splenda and stevia are two well-known artificial sweeteners. Although both are sugar substitutes, there are several differences in taste and composition.

Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss?

NSAIDs are common drugs used for pain, inflammation, and fever relief, but you might want to avoid mixing these medications with alcohol. Here's why.

Star anise is a spice that can bring a number of health benefits. Read on to learn more.

Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.

Corticosteroids are common drugs prescribed for many ailments, but is it safe to drink alcohol while using these medications? Read on to learn more.

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.